Sat 18th May 2019 at 12:00pm by joint ear knee

Run > General

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Time
1:48:53
Miles
10.15
Min/mi
10:44
Pacing
57%
WAVA
41.41
Stride(cm)
94
Cals
1305
Cadence
160
BPM
163
%MHR
84.6
B/mi
1752
Asc(m)
928
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 158/173bpm 136cal 5.23/8.58mph
2) 0.52m - 10:42(20:38/m) 165/175bpm 134cal 2.91/6.74mph
3) 1m - 13:05(13:05/m) 168/174bpm 167cal 4.59/7.56mph
4) 1m - 10:41(10:41/m) 168/179bpm 136cal 5.61/10.6mph
5) 1m - 12:33(12:33/m) 166/177bpm 157cal 4.78/9.96mph
6) 1m - 10:15(10:15/m) 163/175bpm 119cal 5.85/11.12mph
7) 1m - 8:26(8:26/m) 167/182bpm 103cal 7.12/11.06mph
8) 1m - 9:08(9:08/m) 158/167bpm 94cal 6.57/10.12mph
9) 1m - 10:17(10:17/m) 160/170bpm 111cal 5.84/9.71mph
10) 1m - 7:30(7:30/m) 163/171bpm 86cal 7.99/11.65mph
11) 0.63m - 4:48(7:36/m) 173/182bpm 62cal 7.9/11.86mph

11:28 10:42 13:05 10:41 12:33 10:15 8:26 9:08 10:17 7:30 4:48

Pace

45%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	143 83-169	1572	165 118-184	78/2
1.00	11:28	5:58	11:56	167 160-173	1992	159 124-176	88/0
1.50	21:49	10:21	20:42	165 159-174	3415	127 82-172	159/2
2.00	28:43	6:54	13:48	168 158-173	2319	153 108-176	92/0
2.50	35:04	6:21	12:43	167 164-174	2122	144 110-176	79/8
3.00	39:07	4:03	8:06	169 158-179	1369	171 164-190	9/4
3.50	45:34	6:27	12:54	168 163-172	2166	148 112-184	96/5
4.00	51:22	5:48	11:36	168 158-177	1948	149 100-196	63/23
4.50	58:15	6:53	13:46	165 158-170	2273	151 116-172	127/0
5.00	1:02:02	3:47	7:35	165 155-174	1250	172 124-190	2/51
5.50	1:08:30	6:28	12:56	161 141-171	2082	147 68-246	36/79
6.00	1:13:40	5:10	10:19	165 153-182	1703	156 126-182	45/20
6.50	1:17:01	3:21	6:43	169 162-177	1135	178 168-190	0/51
7.00	1:20:33	3:32	7:05	162 158-167	1147	179 164-202	0/92
7.50	1:26:06	5:33	11:06	156 143-166	1732	149 60-206	0/144
8.00	1:31:19	5:12	10:25	160 152-169	1666	168 106-214	0/86
8.50	1:36:25	5:07	10:13	159 155-166	1625	170 92-200	0/97
9.00	1:40:18	3:53	7:45	163 152-171	1264	179 100-206	0/109
9.50	1:43:57	3:38	7:17	162 159-167	1179	187 172-222	0/108
10.00	1:47:33	3:37	7:14	171 167-176	1236	175 168-194	17/12
10.15	1:48:53	1:20	8:53	177 171-182	1572	181 120-214	3/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 928m, Range 791m, Flat prediction 1:32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
777 11.7%	13:01
45 8.9%	10:01
36 19.7%	13:26
17 2.8%	7:52
See your biggest climbs

Cadence

160 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	172	8.4	1:16:26	9:07
Walk	29.8	119	1.8	32:27	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.65%	More
800m	3:19	6:41	51.83%	More
1km	4:09	6:41	54.30%	More
Mile	6:50	6:50	57.03%	More
5k	27:23	8:49	48.34%	More
5 miles	44:46	8:57	48.05%	More
10k	58:09	9:21	46.23%	More
10 miles	1:47:07	10:43	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.75
5km	31:03	10:00	42.64
5M	51:24	10:17	41.84
10km	1:04:43	10:25	41.53
10M	1:47:11	10:43	41.43
Half	2:22:42	10:54	40.85
20M	3:43:28	11:10	41.33
Mara	4:57:31	11:21	41.40

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