Sat 18th May 2019 at 9:00am by richard68
Bike > General
-
Time
4:23:58
-
Miles
60.81
-
Mph
13.8
-
FBI
60.07
-
Cals
2835
-
Cadence
79
-
BPM
134
-
%MHR
78.4
-
B/mi
582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:47(4:45/m) 103/129bpm 239cal 81/113rpm 12.62/35.84mph
2) 5m - 14:35(2:55/m) 132/188bpm 73cal 78/104rpm 20.58/29.45mph
3) 5m - 16:48(3:22/m) 98/120bpm 123cal 78/96rpm 17.86/25.53mph
4) 5m - 16:41(3:20/m) 90/124bpm 97cal 81/107rpm 17.98/32.54mph
5) 5m - 23:30(4:42/m) 104/192bpm 181cal 79/101rpm 12.76/33.6mph
6) 5m - 36:30(7:18/m) 118/138bpm 463cal 76/101rpm 8.22/13.07mph
7) 5m - 40:57(8:11/m) 128/141bpm 594cal 76/99rpm 7.33/25.32mph
8) 5m - 28:28(5:42/m) 126/140bpm 404cal 76/103rpm 10.54/32.75mph
9) 5m - 14:39(2:56/m) 174/216bpm 191cal 80/117rpm 20.47/38.11mph
10) 5m - 10:38(2:08/m) 204/218bpm 130cal 84/106rpm 28.23/41.05mph
11) 5m - 18:53(3:47/m) 150/222bpm 176cal 69/105rpm 15.88/41.77mph
12) 5m - 15:39(3:08/m) 166/214bpm 130cal 78/112rpm 19.16/38.99mph
13) 0.81m - 2:54(3:36/m) 128/180bpm 34cal 83/103rpm 16.7/23.11mph
23:47 14:35 16:48 16:41 23:30 36:30 40:57 28:28 14:39 10:38 18:53 15:39 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
10:42 |
10:42 |
11.22 |
99 55-124 |
530 |
83 37-111 |
4.00 |
22:05 |
11:24 +3:26
|
10.53 |
86 62-129 |
490 |
83 54-102 |
6.00 |
31:21 |
9:15 +1:46
|
12.97 |
89 60-121 |
412 |
89 63-106 |
8.00 |
37:06 |
5:46 |
20.82 |
135 80-170 |
389 |
70 50-95 |
10.00 |
43:44 |
6:37 +11
|
18.12 |
151 78-187 |
500 |
74 20-91 |
12.00 |
49:36 |
5:52 |
20.45 |
95 84-106 |
279 |
81 20-95 |
14.00 |
55:36 |
6:00 |
19.98 |
93 85-105 |
279 |
78 21-94 |
16.00 |
1:02:46 |
7:09 |
16.77 |
92 63-120 |
329 |
84 65-107 |
18.00 |
1:08:28 |
5:43 |
21.01 |
80 69-85 |
228 |
80 19-92 |
20.00 |
1:18:06 |
9:38 +54
|
12.46 |
93 57-123 |
448 |
81 22-101 |
22.00 |
1:26:30 |
8:24 |
14.29 |
117 89-156 |
491 |
80 57-101 |
24.00 |
1:57:57 |
31:27 +22:19
|
3.82 |
105 58-192 |
1651 |
78 39-96 |
26.00 |
2:09:24 |
11:27 |
10.48 |
101 83-115 |
578 |
78 38-94 |
28.00 |
2:21:56 |
12:32 |
9.57 |
109 94-127 |
683 |
78 63-91 |
30.00 |
2:43:23 |
21:26 +2:57
|
5.60 |
123 80-138 |
1319 |
77 60-94 |
32.00 |
3:01:23 |
18:00 |
6.67 |
130 105-140 |
1170 |
78 60-99 |
34.00 |
3:26:26 |
25:03 +9:55
|
4.79 |
109 68-138 |
1365 |
76 65-92 |
36.00 |
3:40:25 |
13:59 |
8.58 |
134 126-137 |
937 |
80 66-94 |
38.00 |
4:04:31 |
24:06 +10:26
|
4.98 |
124 76-138 |
1494 |
77 40-95 |
40.00 |
4:45:11 |
40:40 +32:09
|
2.95 |
116 71-140 |
2359 |
74 32-97 |
42.00 |
4:49:17 |
4:05 |
29.36 |
190 129-216 |
388 |
91 27-115 |
44.00 |
4:55:38 |
6:21 |
18.90 |
188 136-215 |
597 |
78 62-101 |
46.00 |
5:01:55 |
6:18 |
19.06 |
181 139-216 |
570 |
83 25-102 |
48.00 |
5:06:27 |
4:32 |
26.48 |
202 193-218 |
458 |
83 37-103 |
50.00 |
5:10:34 |
4:07 |
29.16 |
204 185-215 |
420 |
82 33-106 |
52.00 |
5:30:34 |
20:00 +15:57
|
6.00 |
167 76-222 |
1670 |
76 30-98 |
54.00 |
5:41:34 |
11:00 |
10.91 |
134 94-181 |
737 |
72 42-98 |
56.00 |
5:50:49 |
9:15 |
12.98 |
163 122-196 |
754 |
71 19-90 |
58.00 |
5:55:27 |
4:38 |
25.92 |
183 134-214 |
424 |
88 72-112 |
60.00 |
6:05:20 |
9:53 +4:17
|
12.14 |
162 76-213 |
801 |
83 64-109 |
60.81 |
6:08:15 |
2:55 |
16.56 |
131 111-172 |
475 |
84 66-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
50 |
1:40 |
More |
1km |
1:03 |
1:42 |
More |
Mile |
1:50 |
1:50 |
More |
5k |
6:08 |
1:58 |
More |
5 miles |
10:17 |
2:03 |
More |
10k |
12:47 |
2:03 |
More |
10 miles |
25:04 |
2:30 |
More |
Half |
51:22 |
3:55 |
More |
20 miles |
1:19:52 |
4:00 |
More |
Mara |
2:36:41 |
5:59 |
More |
50k |
3:27:22 |
6:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:57 |
3:54 |
20km |
49:03 |
3:57 |
15 miles |
59:52 |
3:59 |
20 miles |
1:21:13 |
4:04 |
40km |
1:42:15 |
4:07 |
25 miles |
1:42:53 |
4:07 |
42km |
1:47:41 |
4:08 |
50 miles |
3:34:30 |
4:17 |
56 miles |
4:01:53 |
4:19 |
100 miles |
7:27:14 |
4:28 |
112 miles |
8:24:19 |
4:30 |
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