Sat 18th May 2019 at 9:00am by richard68

Bike > General

  • Time
    4:23:58
  • Miles
    60.81
  • Mph
    13.8
  • FBI
    60.07
  • Cals
    2835
  • Cadence
    79
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 103/129bpm 239cal 81/113rpm 12.62/35.84mph
2) 5m - 14:35(2:55/m) 132/188bpm 73cal 78/104rpm 20.58/29.45mph
3) 5m - 16:48(3:22/m) 98/120bpm 123cal 78/96rpm 17.86/25.53mph
4) 5m - 16:41(3:20/m) 90/124bpm 97cal 81/107rpm 17.98/32.54mph
5) 5m - 23:30(4:42/m) 104/192bpm 181cal 79/101rpm 12.76/33.6mph
6) 5m - 36:30(7:18/m) 118/138bpm 463cal 76/101rpm 8.22/13.07mph
7) 5m - 40:57(8:11/m) 128/141bpm 594cal 76/99rpm 7.33/25.32mph
8) 5m - 28:28(5:42/m) 126/140bpm 404cal 76/103rpm 10.54/32.75mph
9) 5m - 14:39(2:56/m) 174/216bpm 191cal 80/117rpm 20.47/38.11mph
10) 5m - 10:38(2:08/m) 204/218bpm 130cal 84/106rpm 28.23/41.05mph
11) 5m - 18:53(3:47/m) 150/222bpm 176cal 69/105rpm 15.88/41.77mph
12) 5m - 15:39(3:08/m) 166/214bpm 130cal 78/112rpm 19.16/38.99mph
13) 0.81m - 2:54(3:36/m) 128/180bpm 34cal 83/103rpm 16.7/23.11mph
23:47 14:35 16:48 16:41 23:30 36:30 40:57 28:28 14:39 10:38 18:53 15:39 2:54

Pace

34% 6% 10% 25% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 10:42 10:42 11.22 99 55-124 530 83 37-111
4.00 22:05 11:24 +3:26 10.53 86 62-129 490 83 54-102
6.00 31:21 9:15 +1:46 12.97 89 60-121 412 89 63-106
8.00 37:06 5:46 20.82 135 80-170 389 70 50-95
10.00 43:44 6:37 +11 18.12 151 78-187 500 74 20-91
12.00 49:36 5:52 20.45 95 84-106 279 81 20-95
14.00 55:36 6:00 19.98 93 85-105 279 78 21-94
16.00 1:02:46 7:09 16.77 92 63-120 329 84 65-107
18.00 1:08:28 5:43 21.01 80 69-85 228 80 19-92
20.00 1:18:06 9:38 +54 12.46 93 57-123 448 81 22-101
22.00 1:26:30 8:24 14.29 117 89-156 491 80 57-101
24.00 1:57:57 31:27 +22:19 3.82 105 58-192 1651 78 39-96
26.00 2:09:24 11:27 10.48 101 83-115 578 78 38-94
28.00 2:21:56 12:32 9.57 109 94-127 683 78 63-91
30.00 2:43:23 21:26 +2:57 5.60 123 80-138 1319 77 60-94
32.00 3:01:23 18:00 6.67 130 105-140 1170 78 60-99
34.00 3:26:26 25:03 +9:55 4.79 109 68-138 1365 76 65-92
36.00 3:40:25 13:59 8.58 134 126-137 937 80 66-94
38.00 4:04:31 24:06 +10:26 4.98 124 76-138 1494 77 40-95
40.00 4:45:11 40:40 +32:09 2.95 116 71-140 2359 74 32-97
42.00 4:49:17 4:05 29.36 190 129-216 388 91 27-115
44.00 4:55:38 6:21 18.90 188 136-215 597 78 62-101
46.00 5:01:55 6:18 19.06 181 139-216 570 83 25-102
48.00 5:06:27 4:32 26.48 202 193-218 458 83 37-103
50.00 5:10:34 4:07 29.16 204 185-215 420 82 33-106
52.00 5:30:34 20:00 +15:57 6.00 167 76-222 1670 76 30-98
54.00 5:41:34 11:00 10.91 134 94-181 737 72 42-98
56.00 5:50:49 9:15 12.98 163 122-196 754 71 19-90
58.00 5:55:27 4:38 25.92 183 134-214 424 88 72-112
60.00 6:05:20 9:53 +4:17 12.14 162 76-213 801 83 64-109
60.81 6:08:15 2:55 16.56 131 111-172 475 84 66-94

Heart

134/222max
  • Show Beats/Mile

Cadence

79 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 50 1:40 More
1km 1:03 1:42 More
Mile 1:50 1:50 More
5k 6:08 1:58 More
5 miles 10:17 2:03 More
10k 12:47 2:03 More
10 miles 25:04 2:30 More
Half 51:22 3:55 More
20 miles 1:19:52 4:00 More
Mara 2:36:41 5:59 More
50k 3:27:22 6:40 More

Predictions

Dist Time Per Mile
10 miles 38:57 3:54
20km 49:03 3:57
15 miles 59:52 3:59
20 miles 1:21:13 4:04
40km 1:42:15 4:07
25 miles 1:42:53 4:07
42km 1:47:41 4:08
50 miles 3:34:30 4:17
56 miles 4:01:53 4:19
100 miles 7:27:14 4:28
112 miles 8:24:19 4:30
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