Sat 18th May 2019 at 2:00pm by IanS
Run > Trail Run
-
Time
34:43
-
Miles
3.45
-
Min/mi
10:04
-
Pacing
86%
-
WAVA
49.25
-
Stride(cm)
101
-
Cals
448
-
Cadence
158
-
Asc(m)
229
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Run back to the car after Salomon event
====================
Split Summary
===
1) 1m - 9:55(9:55/m) 132cal 6.05/6.76mph
2) 1m - 10:17(10:17/m) 129cal 5.84/7.6mph
3) 1m - 10:21(10:21/m) 128cal 5.8/7.2mph
4) 0.45m - 4:10(9:21/m) 59cal 6.42/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
160 156-164 |
14/0 |
0.25 |
2:34 |
1:15 |
9:59 |
158 154-162 |
4/0 |
0.38 |
3:48 |
1:14 |
9:50 |
156 152-160 |
1/1 |
0.50 |
5:04 |
1:16 |
10:09 |
157 154-162 |
4/0 |
0.63 |
6:19 |
1:16 |
10:05 |
161 156-170 |
0/17 |
0.75 |
7:31 |
1:12 |
9:35 |
158 154-168 |
3/5 |
0.88 |
8:47 |
1:15 |
10:03 |
160 156-164 |
12/0 |
1.00 |
9:55 |
1:09 |
9:11 |
160 158-164 |
3/0 |
1.13 |
11:06 |
1:10 |
9:23 |
159 156-160 |
3/1 |
1.25 |
12:16 |
1:10 |
9:23 |
159 158-160 |
5/2 |
1.38 |
13:26 |
1:10 |
9:23 |
161 156-168 |
3/14 |
1.50 |
14:39 |
1:13 |
9:42 |
163 156-168 |
0/12 |
1.63 |
15:58 |
1:19 |
10:33 |
159 138-168 |
0/4 |
1.75 |
17:27 |
1:29 |
11:51 |
151 118-162 |
1/2 |
1.88 |
18:51 |
1:24 |
11:10 |
155 116-162 |
1/2 |
2.00 |
20:12 |
1:21 |
10:47 |
157 120-168 |
1/0 |
2.13 |
21:49 |
1:37 |
12:54 |
152 114-164 |
2/0 |
2.25 |
23:01 |
1:12 |
9:36 |
161 158-164 |
2/1 |
2.38 |
24:13 |
1:12 |
9:39 |
162 158-168 |
2/1 |
2.50 |
25:24 |
1:10 |
9:24 |
160 158-166 |
0/2 |
2.63 |
26:34 |
1:10 |
9:20 |
162 160-166 |
1/0 |
2.75 |
27:45 |
1:11 |
9:30 |
160 154-164 |
4/1 |
2.88 |
29:23 |
1:38 |
13:04 |
144 120-170 |
6/0 |
3.00 |
30:33 |
1:10 |
9:19 |
161 158-162 |
1/8 |
3.13 |
31:39 |
1:07 |
8:55 |
162 160-164 |
1/5 |
3.25 |
32:47 |
1:08 |
9:03 |
162 160-164 |
2/0 |
3.38 |
33:59 |
1:12 |
9:37 |
161 158-166 |
0/12 |
3.45 |
34:44 |
45 |
10:22 |
152 114-162 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
160 |
3.3 |
32:33 |
9:47 |
Walk |
6.1 |
122 |
0.1 |
2:08 |
17:35 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.76% |
More |
800m |
4:34 |
9:12 |
44.56% |
More |
1km |
5:50 |
9:23 |
45.54% |
More |
Mile |
9:26 |
9:26 |
47.75% |
More |
5k |
31:13 |
10:03 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.99 |
5km |
30:49 |
9:55 |
49.78 |
5M |
52:55 |
10:35 |
47.31 |
10km |
1:07:44 |
10:54 |
46.20 |
10M |
1:56:18 |
11:38 |
44.53 |
Half |
2:38:02 |
12:04 |
43.05 |
20M |
4:15:34 |
12:47 |
42.18 |
Mara |
5:47:19 |
13:15 |
41.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry