Sat 18th May 2019 at 2:00pm by corned beef keith

Run > Race

Follow User
0 👍

Time
18:42
Miles
3.12
Min/mi
6:00
Pacing
90%
WAVA
78.45
Stride(cm)
143
Cals
380
Cadence
187
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

BMAF relays leg 1

Split Summary
===
1) 1m - 6:15(6:15/m) 124cal 9.61/12.31mph
2) 1m - 5:58(5:58/m) 120cal 10.05/11.65mph
3) 1m - 5:49(5:49/m) 122cal 10.33/10.94mph
4) 0.12m - 41(5:33/m) 14cal 10.82/13.48mph

6:15 5:58 5:49 41

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	196 190-202	13/6
0.25	1:26	43	5:42	193 186-198	0/13
0.38	2:07	41	5:24	192 190-194	3/3
0.50	2:56	49	6:33	188 186-192	18/0
0.63	3:46	50	6:43	188 184-190	7/2
0.75	4:30	44	5:50	187 184-188	3/7
0.88	5:21	51	6:46	186 184-190	3/4
1.00	6:14	54	7:10	186 184-188	12/0
1.13	7:09	54	7:14	185 184-190	6/0
1.25	7:48	39	5:15	187 186-190	1/2
1.38	8:33	45	5:57	188 186-192	2/4
1.50	9:16	43	5:43	188 188-188	1/5
1.63	9:58	42	5:39	188 188-188	2/3
1.75	10:43	45	6:00	189 186-190	5/1
1.88	11:30	47	6:12	187 186-190	3/0
2.00	12:13	43	5:45	186 186-188	2/2
2.13	12:53	40	5:23	187 184-190	0/9
2.25	13:35	42	5:32	188 184-192	0/8
2.38	14:18	43	5:46	187 186-190	0/3
2.50	15:03	45	6:03	187 186-188	4/3
2.63	15:48	45	5:58	188 186-192	1/8
2.75	16:33	45	5:59	186 186-190	2/6
2.88	17:17	44	5:55	172 94-190	4/4
3.00	18:01	44	5:51	188 186-190	4/3
3.12	18:42	41	5:33	191 188-196	5/1

Elevation

Asc 111m, Range 38m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	6:29
23 3.9%	6:43
See your biggest climbs

Cadence

187 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3.1	18:34	5:59
Walk	0.7	94	0	8	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.56%	More
800m	2:46	5:34	69.99%	More
1km	3:32	5:41	71.49%	More
Mile	5:43	5:43	75.10%	More
5k	18:35	5:59	78.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.66
5km	18:37	6:00	78.47
5M	30:50	6:10	77.16
10km	38:49	6:15	76.54
10M	1:04:16	6:26	76.41
Half	1:25:34	6:32	75.36
20M	2:14:00	6:42	76.25
Mara	2:58:25	6:49	76.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry