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Running > General

18th May 2019 at 11am by Fairy clogs

  • 16:41
    Time
  • 1.70
    Miles
  • 9:49
    Min/mi
  • 146
    Cals
  • mixed
    Surface

Notes & Comments

Split Summary
===
1) 0.99m - 9:44(9:48/m) 85cal
2) 0.7m - 6:57(9:57/m) 61cal
9:44 6:57

Pace

15% 52% 29% 4%

Splits

# Time Split Miles Mins/mi
1 42 42 0.06 11:10
2 1:09 27 0.13 7:09
3 1:43 34 0.19 9:11
4 2:18 35 0.25 9:20
5 2:54 36 0.31 9:39
6 3:30 36 0.38 9:32
7 4:07 37 0.44 9:48
8 4:42 36 0.50 9:30
9 5:22 40 0.56 10:37
10 6:03 41 0.63 10:49
11 6:40 37 0.69 9:51
12 7:17 38 0.75 10:01
13 7:56 38 0.81 10:15
14 8:33 38 0.88 10:02
15 9:11 37 0.94 9:59
16 9:47 36 1.00 9:31
17 10:22 35 1.06 9:27
18 10:58 36 1.13 9:43
19 11:36 37 1.19 9:59
20 12:18 42 1.25 11:17
21 12:51 33 1.31 8:52
22 13:29 37 1.38 9:54
23 14:08 39 1.44 10:31
24 14:48 40 1.50 10:42
25 15:26 38 1.56 10:02
26 16:02 36 1.63 9:37
27 16:37 35 1.69 9:25
28 16:40 3 1.69 10:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 48.63% More
800m 4:36 9:14 52.91% More
1km 5:55 9:32 51.29% More
Mile 9:40 9:40 59.06% More

Predictions

Best WAVA 60.98%
Dist Time Per Mile WAVA
1M 9:30 9:30 60.09
5km 31:37 10:11 60.49
5M 52:21 10:28 59.80
10km 1:05:55 10:36 59.47
10M 1:49:09 10:55 58.82
Half 2:25:19 11:06 58.10
20M 3:47:34 11:23 59.43
Mara 5:02:58 11:34 60.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.1%
9:41
NW
0.1
6.3%
9:53
N
0.74
44.3%
9:50
NE
0
0%
0
W
0
0%
0
E
0.73
43.9%
10:12
SW
0.09
5.4%
10:16
S
0
0%
0
SE
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