Sat 18th May 2019 at 11:00am by Karen S

Bike > General

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Time
48:18
Miles
8.05
Mph
10
FBI
49.15
Cals
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:04(5:06/m) 117cal 11.78/19.44mph
2) 0.99m - 5:24(5:26/m) 115cal 11.03/23.36mph
3) 0.99m - 6:23(6:25/m) 139cal 9.35/13.39mph
4) 0.99m - 7:57(8:00/m) 128cal 7.5/14.32mph
5) 0.99m - 6:38(6:40/m) 131cal 9/13.14mph
6) 0.99m - 6:07(6:09/m) 136cal 9.75/12.95mph
7) 0.99m - 6:16(6:18/m) 125cal 9.53/16.92mph
8) 0.99m - 4:01(4:03/m) 105cal 14.84/19.06mph
9) 0.1m - 28(4:50/m) 12cal 12.4/17.65mph

5:04 5:24 6:23 7:57 6:38 6:07 6:16 4:01 28

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:48	1:48 +12	8.35
0.50	3:05	1:17	11.63
0.75	4:13	1:08	13.24
1.00	5:51	1:38 +37	9.17
1.25	6:39	47	18.97
1.50	8:25	1:46 +35	8.48
1.75	10:13	1:48	8.33
2.00	11:57	1:44	8.64
2.25	13:19	1:22	10.95
2.50	14:46	1:27	10.38
2.75	17:09	2:23 +30	6.28
3.00	19:00	1:51	8.12
3.25	20:44	1:44	8.65
3.50	25:03	4:19 +2:11	3.48
3.75	28:51	3:48 +1:10	3.95
4.00	30:09	1:19	11.44
4.25	31:26	1:17	11.76
4.50	33:02	1:36	9.34
4.75	35:43	2:41 +43	5.59
5.00	37:36	1:53	7.97
5.25	39:17	1:41	8.91
5.50	40:47	1:30	10.03
5.75	42:20	1:33 +4	9.67
6.00	43:51	1:31	9.93
6.25	46:43	2:52 +46	5.24
6.50	48:29	1:47	8.43
6.75	49:49	1:19	11.33
7.00	50:48	59	15.20
7.25	52:06	1:18	11.49
7.50	53:04	57	15.69
7.75	53:54	50	17.84
8.00	54:48	53	16.88
8.05	55:06	18	9.69

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:38	3:17	More
1km	2:08	3:26	More
Mile	3:59	3:59	More
5k	17:51	5:45	More
5 miles	35:35	7:07	More
10k	44:12	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:17:07	6:12
15 miles	1:34:27	6:18
20 miles	2:08:46	6:26
40km	2:42:44	6:33
25 miles	2:43:46	6:33
42km	2:51:31	6:34
50 miles	5:45:36	6:55
56 miles	6:30:29	6:58
100 miles	12:09:19	7:18
112 miles	13:44:02	7:21

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