Sat 18th May 2019 at 9:00am by fish-erman friends

Run > General

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Time
22:52
Miles
3.23
Min/mi
7:05
Pacing
87%
WAVA
69.31
Stride(cm)
116
Cals
352
Cadence
196
BPM
162
%MHR
85.5
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 156/167bpm 106cal 8.07/10.58mph
2) 1m - 7:02(7:02/m) 166/169bpm 113cal 8.53/9.98mph
3) 1m - 7:04(7:04/m) 165/168bpm 112cal 8.49/10.31mph
4) 0.23m - 1:20(5:42/m) 169/177bpm 21cal 10.52/13.44mph

7:26 7:02 7:04 1:20

Pin Map

0mi in 0

Pace

25%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	130 125-143	1026	194 182-202
0.25	1:54	54	7:16	155 147-157	1126	197 190-202
0.38	2:56	1:02	8:17	157 156-158	1301	199 192-202
0.50	3:56	1:00	7:58	159 157-160	1266	198 192-202
0.63	4:53	57	7:37	161 160-161	1227	199 194-202
0.75	5:48	56	7:24	164 162-165	1215	188 68-204
0.88	6:44	56	7:24	165 164-166	1222	199 192-204
1.00	7:28	44	5:51	166 165-167	972	201 196-204
1.13	8:16	48	6:24	168 167-169	1074	199 196-202
1.25	9:16	1:00	8:00	168 167-169	1345	199 194-202
1.38	10:06	51	6:44	165 164-167	1111	198 182-202
1.50	10:53	47	6:14	166 165-166	1035	194 192-196
1.63	11:46	53	7:01	165 164-166	1159	199 194-202
1.75	12:39	54	7:08	165 164-166	1177	199 194-204
1.88	13:32	53	7:04	165 165-166	1165	197 184-204
2.00	14:29	57	7:33	166 164-167	1254	200 194-204
2.13	15:26	58	7:41	167 166-167	1283	199 184-202
2.25	16:22	56	7:25	166 165-167	1230	196 182-200
2.38	17:19	57	7:36	164 162-166	1247	198 194-200
2.50	18:10	51	6:51	164 162-164	1123	194 192-196
2.63	19:04	54	7:12	164 163-164	1181	196 192-200
2.75	19:49	45	5:57	165 164-166	981	191 188-194
2.88	20:40	51	6:50	167 165-168	1142	183 98-198
3.00	21:33	52	6:58	166 165-167	1158	192 188-200
3.13	22:22	49	6:33	167 165-169	1094	195 188-198
3.23	22:52	30	4:46	174 171-177	829	190 184-198

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	196	3.2	22:40	7:04
Walk	0.9	83	0	12	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.89%	More
800m	3:10	6:22	63.93%	More
1km	3:51	6:12	68.39%	More
Mile	6:39	6:39	67.15%	More
5k	21:52	7:02	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	21:54	7:03	69.47
5M	37:14	7:27	66.66
10km	47:27	7:38	65.37
10M	1:20:40	8:04	63.62
Half	1:49:02	8:19	61.83
20M	2:54:48	8:44	61.12
Mara	3:56:14	9:01	60.30

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