Sat 18th May 2019 at 8:00am by fish-erman friends

Run > General

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Time
41:38
Miles
3.79
Min/mi
10:59
Pacing
51%
WAVA
44.89
Stride(cm)
80
Cals
446
Cadence
182
BPM
129
%MHR
68
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 124/140bpm 121cal 5.53/7.66mph
2) 1m - 8:14(8:14/m) 139/147bpm 107cal 7.29/12.08mph
3) 1m - 11:14(11:14/m) 133/154bpm 122cal 5.34/8.95mph
4) 0.79m - 11:19(14:17/m) 125/142bpm 96cal 4.2/8.33mph

10:51 8:14 11:14 11:19

Pin Map

0mi in 0

Pace

36%

10%

11%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:31	113 104-121	1415	179 116-190
0.25	3:12	1:38	13:07	106 94-126	1391	159 110-200
0.38	4:18	1:06	8:44	133 129-135	1163	198 196-200
0.50	6:27	2:09 +48	17:10	127 104-137	2180	190 116-200
0.63	7:39	1:12	9:40	137 134-139	1323	196 192-200
0.75	8:44	1:05	8:43	134 131-136	1167	196 192-200
0.88	11:00	2:16 +27	18:08	125 104-133	2267	181 112-198
1.00	12:05	1:05	8:37	132 123-140	1137	198 192-200
1.13	13:02	57	7:33	141 139-141	1064	197 192-200
1.25	13:58	57	7:34	138 137-140	1045	194 190-198
1.38	15:10	1:11	9:29	137 133-139	1300	194 190-198
1.50	16:18	1:09	9:10	130 125-136	1191	194 190-200
1.63	17:19	1:01	8:06	138 136-141	1119	198 196-200
1.75	18:16	57	7:34	138 136-139	1044	197 196-198
1.88	19:20	1:04	8:34	144 140-147	1234	197 194-200
2.00	20:19	59	7:48	145 144-146	1132	199 198-200
2.13	21:19	1:00	8:03	148 145-149	1191	199 196-200
2.25	22:23	1:04	8:31	151 149-152	1287	197 194-200
2.38	23:26	1:03	8:26	152 151-153	1282	197 196-198
2.50	24:49	1:22	10:59	145 138-152	1593	170 116-202
2.63	27:30	2:42	21:33	119 111-135	2565	162 112-196
2.75	29:07	1:37	12:58	125 122-128	1620	185 92-194
2.88	30:18	1:11	9:24	123 122-125	1157	193 190-196
3.00	31:32	1:15	9:56	128 124-134	1272	193 186-200
3.13	32:45	1:13	9:40	136 134-138	1316	196 190-200
3.25	33:52	1:07	8:59	137 135-140	1231	195 190-208
3.38	35:09	1:16	10:11	137 126-142	1395	177 126-194
3.50	36:34	1:26	11:24	124 117-132	1414	161 86-198
3.63	39:54	3:20	26:40	119 106-139	3174	132 98-196
3.75	41:53	1:58	15:48	120 108-129	1895	165 116-194
3.79	42:52	59	23:48	117 111-122	2784	139 116-180

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	193	3.5	34:53	10:01
Walk	15.5	119	0.3	6:43	25:37
Still	1.9	-	-	49	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.88%	More
800m	3:57	7:57	51.15%	More
1km	4:57	7:57	53.27%	More
Mile	8:12	8:12	54.50%	More
5k	31:10	10:02	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.45
5km	33:21	10:44	45.62
5M	56:43	11:21	43.76
10km	1:12:16	11:38	42.92
10M	2:02:53	12:17	41.76
Half	2:46:05	12:41	40.59
20M	4:26:15	13:19	40.13
Mara	5:59:51	13:44	39.59

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