Sat 18th May 2019 at 9:00am by Sarahwelshy
Bike > General
-
Time
2:47:04
-
Miles
30.11
-
Mph
10.8
-
FBI
51.07
-
Cals
1696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:08(6:14/m) 322cal 9.63/20.08mph
2) 5m - 29:30(5:54/m) 276cal 10.17/20.37mph
3) 5m - 29:11(5:50/m) 317cal 10.28/19.93mph
4) 5m - 30:46(6:09/m) 298cal 9.75/27.01mph
5) 5m - 25:28(5:06/m) 229cal 11.78/20.96mph
6) 5m - 20:18(4:04/m) 251cal 14.78/25.28mph
7) 0.11m - 43(6:33/m) 3cal 9.15/16.11mph
31:08 29:30 29:11 30:46 25:28 20:18 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:42 |
5:42 +23
|
10.52 |
2.00 |
11:54 |
6:11 +9
|
9.69 |
3.00 |
28:17 |
16:24 +10:43
|
3.66 |
4.00 |
38:06 |
9:49 +2:27
|
6.11 |
5.00 |
46:57 |
8:51 +2:08
|
6.78 |
6.00 |
52:44 |
5:48 +3
|
10.36 |
7.00 |
58:36 |
5:52 |
10.23 |
8.00 |
1:04:12 |
5:36 |
10.72 |
9.00 |
1:10:28 |
6:15 |
9.59 |
10.00 |
1:16:30 |
6:03 |
9.93 |
11.00 |
1:21:34 |
5:04 |
11.85 |
12.00 |
1:59:12 |
37:38 +31:34
|
1.59 |
13.00 |
2:06:16 |
7:03 |
8.50 |
14.00 |
2:11:50 |
5:34 +6
|
10.77 |
15.00 |
2:17:20 |
5:30 |
10.92 |
16.00 |
2:22:28 |
5:08 |
11.69 |
17.00 |
2:36:03 |
13:35 +6:21
|
4.42 |
18.00 |
2:42:27 |
6:24 |
9.37 |
19.00 |
2:50:46 |
8:20 +2:58
|
7.21 |
20.00 |
3:02:06 |
11:20 +4:41
|
5.29 |
21.00 |
3:07:13 |
5:07 |
11.74 |
22.00 |
3:11:40 |
4:27 |
13.47 |
23.00 |
3:16:17 |
4:36 +10
|
13.02 |
24.00 |
3:23:22 |
7:06 +32
|
8.46 |
25.00 |
3:29:28 |
6:05 +1:11
|
9.86 |
26.00 |
3:34:10 |
4:42 |
12.75 |
27.00 |
3:37:31 |
3:21 |
17.90 |
28.00 |
3:41:27 |
3:56 |
15.25 |
29.00 |
3:45:37 |
4:10 |
14.40 |
30.00 |
3:49:45 |
4:08 |
14.50 |
30.11 |
3:50:28 |
43 |
9.16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
20:18 |
4:04 |
More |
10k |
27:25 |
4:25 |
More |
10 miles |
47:38 |
4:46 |
More |
Half |
1:14:11 |
5:40 |
More |
20 miles |
2:33:08 |
7:39 |
More |
Mara |
3:13:06 |
7:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:56 |
5:12 |
20km |
1:05:23 |
5:16 |
15 miles |
1:19:49 |
5:19 |
20 miles |
1:48:17 |
5:25 |
40km |
2:16:20 |
5:29 |
25 miles |
2:17:10 |
5:29 |
42km |
2:23:34 |
5:30 |
50 miles |
4:46:00 |
5:43 |
56 miles |
5:22:30 |
5:46 |
100 miles |
9:56:17 |
5:58 |
112 miles |
11:12:24 |
6:00 |
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