Sat 18th May 2019 at 10:00am by barton8367

Run > General

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Time
2:57:39
Miles
19.46
Min/mi
9:08
Pacing
74%
WAVA
49.81
Stride(cm)
102
Cals
2608
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 19.46m - 2:57:39(9:08/m) 2608cal 6.57/10.04mph

2:57:39

Pin Map

0mi in 0

Pace

45%

14%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:18	9:18 +7	9:18	177 88-188
2.00	17:37	8:19	8:19	175 158-188
3.00	28:01	10:24	10:24	168 110-180
4.00	37:28	9:26	9:26	170 114-180
5.00	44:56	7:29	7:29	175 168-180
6.00	51:22	6:25	6:25	173 166-178
7.00	59:26	8:04	8:04	171 112-180
8.00	1:07:39	8:13	8:13	177 168-186
9.00	1:15:32	7:53	7:53	178 166-190
10.00	1:27:18	11:47	11:47	160 114-188
11.00	1:36:23	9:05	9:05	174 120-188
12.00	1:46:07	9:45	9:45	174 112-246
13.00	1:57:14	11:06	11:06	168 120-186
14.00	2:08:21	11:08 +20	11:08	174 120-246
15.00	2:16:28	8:07 +4	8:07	175 110-180
16.00	2:24:17	7:48	7:48	176 124-186
17.00	2:34:03	9:46	9:46	176 114-246
18.00	2:44:27	10:24	10:24	164 112-186
19.00	2:54:34	10:07 +8	10:07	169 114-180
19.46	2:58:18	3:44	8:12	178 176-184

Cadence

172 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	18	2:34:23	8:36
Walk	13.2	121	1.5	23:37	16:09
Pause	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.60%	More
800m	3:05	6:13	54.55%	More
1km	3:53	6:15	56.79%	More
Mile	6:24	6:24	59.09%	More
5k	22:39	7:18	56.72%	More
5 miles	37:50	7:34	55.68%	More
10k	49:55	8:02	52.89%	More
10 miles	1:26:54	8:41	50.34%	More
Half	1:55:56	8:51	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.60
5km	25:24	8:11	50.60
5M	42:04	8:25	50.08
10km	52:58	8:31	49.84
10M	1:27:43	8:46	49.88
Half	1:56:47	8:55	49.26
20M	3:02:53	9:09	49.85
Mara	4:03:29	9:18	49.92

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