-
Time
2:47:26
-
Miles
36.90
-
Mph
13.2
-
FBI
55.59
-
Cals
1832
-
Cadence
75
-
BPM
152
-
%MHR
87.6
-
B/mi
692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.58m - 2:00:14(4:42/m) 153/182bpm 1258cal 73/112rpm 12.76/39.09mph
2) 11.33m - 47:12(4:10/m) 154/172bpm 574cal 76/111rpm 14.4/34.77mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
12:27 |
12:27 +7:21
|
4.82 |
127 95-152 |
1580 |
66 37-88 |
| 2.00 |
18:00 |
5:33 +53
|
10.80 |
129 108-153 |
717 |
66 30-88 |
| 3.00 |
21:48 |
3:48 |
15.79 |
145 124-155 |
551 |
84 65-101 |
| 4.00 |
25:59 |
4:11 |
14.34 |
150 132-163 |
628 |
81 54-112 |
| 5.00 |
31:15 |
5:16 |
11.39 |
149 136-158 |
785 |
82 54-94 |
| 6.00 |
44:22 |
13:07 +6:37
|
4.57 |
159 114-176 |
2086 |
77 26-108 |
| 7.00 |
53:00 |
8:38 |
6.95 |
163 148-173 |
1408 |
70 50-99 |
| 8.00 |
56:48 |
3:48 |
15.77 |
152 141-168 |
578 |
74 37-92 |
| 9.00 |
1:03:31 |
6:43 +59
|
8.93 |
155 133-182 |
1041 |
69 42-100 |
| 10.00 |
1:07:34 |
4:02 |
14.86 |
141 118-162 |
569 |
62 22-84 |
| 11.00 |
1:12:51 |
5:17 |
11.36 |
156 141-164 |
824 |
80 64-94 |
| 12.00 |
1:20:57 |
8:07 |
7.40 |
159 152-170 |
1290 |
76 51-100 |
| 13.00 |
1:30:20 |
9:23 +2:51
|
6.39 |
158 139-178 |
1483 |
64 33-102 |
| 14.00 |
1:32:32 |
2:11 |
27.42 |
144 139-152 |
315 |
84 74-100 |
| 15.00 |
1:36:14 |
3:42 |
16.20 |
156 139-171 |
578 |
65 31-103 |
| 16.00 |
1:42:34 |
6:20 +2:54
|
9.47 |
145 128-161 |
919 |
63 45-84 |
| 17.00 |
1:45:41 |
3:07 |
19.28 |
162 152-168 |
504 |
70 33-87 |
| 18.00 |
1:49:22 |
3:41 |
16.28 |
155 146-163 |
571 |
74 21-91 |
| 19.00 |
1:54:00 |
4:38 |
12.94 |
155 142-167 |
719 |
82 61-99 |
| 20.00 |
1:58:49 |
4:49 |
12.45 |
160 154-166 |
771 |
79 53-93 |
| 21.00 |
2:01:39 |
2:50 |
21.19 |
150 142-156 |
425 |
68 58-84 |
| 22.00 |
2:07:22 |
5:43 +32
|
10.51 |
148 133-166 |
845 |
71 43-98 |
| 23.00 |
2:12:43 |
5:21 |
11.21 |
157 140-164 |
840 |
79 50-106 |
| 24.00 |
2:15:46 |
3:04 |
19.61 |
142 133-155 |
435 |
70 20-84 |
| 25.00 |
2:19:33 |
3:47 |
15.85 |
160 144-168 |
606 |
88 67-103 |
| 26.00 |
3:11:33 |
52:00 +47:28
|
1.15 |
142 123-167 |
7384 |
68 27-102 |
| 27.00 |
3:16:28 |
4:55 |
12.21 |
150 140-156 |
737 |
80 59-101 |
| 28.00 |
3:21:09 |
4:41 |
12.81 |
154 147-165 |
721 |
73 55-88 |
| 29.00 |
3:25:15 |
4:06 |
14.65 |
153 138-163 |
626 |
66 31-85 |
| 30.00 |
3:29:20 |
4:05 |
14.70 |
156 142-166 |
637 |
73 50-98 |
| 31.00 |
3:33:09 |
3:49 |
15.74 |
148 129-162 |
564 |
76 48-93 |
| 32.00 |
3:36:51 |
3:42 |
16.19 |
152 139-164 |
563 |
74 46-90 |
| 33.00 |
3:40:39 |
3:48 |
15.79 |
153 138-160 |
582 |
81 52-95 |
| 34.00 |
3:44:39 |
4:00 |
15.02 |
157 151-165 |
627 |
84 66-98 |
| 35.00 |
3:49:20 |
4:41 |
12.80 |
163 153-168 |
764 |
83 65-102 |
| 36.00 |
3:52:58 |
3:38 |
16.53 |
157 144-172 |
570 |
73 25-97 |
| 36.90 |
3:57:00 |
4:02 |
13.35 |
158 143-169 |
710 |
76 61-92 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
18:29 |
3:42 |
More |
| 10k |
23:29 |
3:47 |
More |
| 10 miles |
40:37 |
4:04 |
More |
| Half |
56:19 |
4:18 |
More |
| 20 miles |
1:41:13 |
5:04 |
More |
| Mara |
2:45:50 |
6:20 |
More |
| 50k |
3:13:50 |
6:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:32 |
3:57 |
| 20km |
50:16 |
4:03 |
| 15 miles |
1:01:53 |
4:08 |
| 20 miles |
1:25:04 |
4:15 |
| 40km |
1:48:10 |
4:21 |
| 25 miles |
1:48:52 |
4:21 |
| 42km |
1:54:10 |
4:22 |
| 50 miles |
3:54:17 |
4:41 |
| 56 miles |
4:25:33 |
4:45 |
| 100 miles |
8:24:11 |
5:03 |
| 112 miles |
9:31:29 |
5:06 |
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