Sat 18th May 2019 at 8:00am by Bobbyboy

Run > parkrun

  • Time
    29:26
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    50.74
  • Cals
    612
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1489
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5 comments
Clumber Park parkrun. My 99th 😀

Split Summary
===
1) 3.1m - 29:26(9:29/m) 612cal
29:26
Fenland Flier
Where are you going to do your 100th and when?
Bobbyboy
Going back home up north. Have fancied Fountains Abbey for a long time. It’s meant to be quite special. Heading there this weekend.
Fenland Flier
Enjoy the run then. I can’t tourist with you as il be in Spain.
Bobbyboy
Lovely and warm. Have a great time.
Fenland Flier
Thank you I'm sure I will.

Pace

2% 4% 18% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:27 107 88-128 1225 2/1
0.25 2:35 1:09 9:11 120 110-129 1102 2/3
0.38 3:45 1:11 9:25 118 110-125 1111 9/0
0.50 4:55 1:10 9:19 119 114-127 1109 1/5
0.63 6:04 1:09 9:10 149 128-166 1365 1/2
0.75 7:09 1:05 8:44 160 156-166 1397 0/9
0.88 8:21 1:11 9:30 165 158-179 1568 2/2
1.00 9:29 1:08 9:07 180 172-185 1641 1/1
1.13 10:43 1:14 9:49 166 157-173 1630 0/2
1.25 11:55 1:12 9:34 160 157-168 1531 3/0
1.38 13:10 1:16 10:06 170 161-180 1718 4/0
1.50 14:20 1:09 9:14 159 154-166 1467 3/2
1.63 15:32 1:12 9:38 159 153-168 1532 2/0
1.75 16:43 1:11 9:28 164 162-168 1552 2/1
1.88 17:53 1:11 9:25 169 162-177 1593 4/3
2.00 19:04 1:10 9:21 177 169-185 1655 8/0
2.13 20:12 1:09 9:09 168 159-176 1538 0/5
2.25 21:23 1:11 9:26 162 156-169 1528 1/4
2.38 22:21 58 7:46 167 161-175 1298 0/10
2.50 23:34 1:13 9:43 167 155-171 1624 2/0
2.63 24:45 1:11 9:29 165 155-172 1564 1/3
2.75 25:59 1:14 9:49 161 151-166 1581 1/1
2.88 27:14 1:15 9:59 162 152-167 1617 3/0
3.00 28:33 1:19 10:33 171 161-178 1803 6/0
3.10 29:25 52 8:34 167 161-171 1431 1/3

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 60m, Range 19m, Flat prediction 29:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 9:24
12 3.3% 9:19
11 1.7% 9:46
11 1.7% 10:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.58% More
800m 4:22 8:48 45.47% More
1km 5:33 8:56 46.68% More
Mile 9:05 9:05 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.58
5km 29:30 9:30 50.73
5M 48:51 9:46 49.94
10km 1:01:31 9:54 49.55
10M 1:41:51 10:11 49.50
Half 2:15:37 10:21 48.82
20M 3:32:22 10:37 49.40
Mara 4:42:45 10:48 49.48

Bespoke Fields

Comments
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