Sat 18th May 2019 at 8:00am by Bobbyboy
Run > parkrun
-
Time
29:26
-
Miles
3.10
-
Min/mi
9:30
-
Pacing
90%
-
WAVA
50.74
-
Cals
612
-
BPM
157
-
%MHR
91.7
-
B/mi
1489
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
5 comments
Clumber Park parkrun. My 99th 😀
Split Summary
===
1) 3.1m - 29:26(9:29/m) 612cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
107 88-128 |
1225 |
2/1 |
0.25 |
2:35 |
1:09 |
9:11 |
120 110-129 |
1102 |
2/3 |
0.38 |
3:45 |
1:11 |
9:25 |
118 110-125 |
1111 |
9/0 |
0.50 |
4:55 |
1:10 |
9:19 |
119 114-127 |
1109 |
1/5 |
0.63 |
6:04 |
1:09 |
9:10 |
149 128-166 |
1365 |
1/2 |
0.75 |
7:09 |
1:05 |
8:44 |
160 156-166 |
1397 |
0/9 |
0.88 |
8:21 |
1:11 |
9:30 |
165 158-179 |
1568 |
2/2 |
1.00 |
9:29 |
1:08 |
9:07 |
180 172-185 |
1641 |
1/1 |
1.13 |
10:43 |
1:14 |
9:49 |
166 157-173 |
1630 |
0/2 |
1.25 |
11:55 |
1:12 |
9:34 |
160 157-168 |
1531 |
3/0 |
1.38 |
13:10 |
1:16 |
10:06 |
170 161-180 |
1718 |
4/0 |
1.50 |
14:20 |
1:09 |
9:14 |
159 154-166 |
1467 |
3/2 |
1.63 |
15:32 |
1:12 |
9:38 |
159 153-168 |
1532 |
2/0 |
1.75 |
16:43 |
1:11 |
9:28 |
164 162-168 |
1552 |
2/1 |
1.88 |
17:53 |
1:11 |
9:25 |
169 162-177 |
1593 |
4/3 |
2.00 |
19:04 |
1:10 |
9:21 |
177 169-185 |
1655 |
8/0 |
2.13 |
20:12 |
1:09 |
9:09 |
168 159-176 |
1538 |
0/5 |
2.25 |
21:23 |
1:11 |
9:26 |
162 156-169 |
1528 |
1/4 |
2.38 |
22:21 |
58 |
7:46 |
167 161-175 |
1298 |
0/10 |
2.50 |
23:34 |
1:13 |
9:43 |
167 155-171 |
1624 |
2/0 |
2.63 |
24:45 |
1:11 |
9:29 |
165 155-172 |
1564 |
1/3 |
2.75 |
25:59 |
1:14 |
9:49 |
161 151-166 |
1581 |
1/1 |
2.88 |
27:14 |
1:15 |
9:59 |
162 152-167 |
1617 |
3/0 |
3.00 |
28:33 |
1:19 |
10:33 |
171 161-178 |
1803 |
6/0 |
3.10 |
29:25 |
52 |
8:34 |
167 161-171 |
1431 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.58% |
More |
800m |
4:22 |
8:48 |
45.47% |
More |
1km |
5:33 |
8:56 |
46.68% |
More |
Mile |
9:05 |
9:05 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:30 |
9:30 |
50.73 |
5M |
48:51 |
9:46 |
49.94 |
10km |
1:01:31 |
9:54 |
49.55 |
10M |
1:41:51 |
10:11 |
49.50 |
Half |
2:15:37 |
10:21 |
48.82 |
20M |
3:32:22 |
10:37 |
49.40 |
Mara |
4:42:45 |
10:48 |
49.48 |
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Where are you going to do your 100th and when?
Going back home up north. Have fancied Fountains Abbey for a long time. It’s meant to be quite special. Heading there this weekend.
Enjoy the run then. I can’t tourist with you as il be in Spain.
Lovely and warm. Have a great time.
Thank you I'm sure I will.