Tue 14th May 2019 at 3:00pm by Bobbyboy

Run > Treadmill

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Time
16:16
Miles
1.27
Min/mi
12:49
Pacing
49%
WAVA
35.26
Cals
243
BPM
159
%MHR
93
B/mi
2036
Surface
Road

Notes & Comments

1 comments

Bought a dreadmill for those rainy days.

Split Summary
===
1) 1.27m - 16:16(12:48/m) 243cal

16:16

Fenland Flier
:-o

Pace

22%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:00	102 75-148	2142
0.13	1:52	33	8:55	168 152-181	1499
0.19	2:25	33	8:44	181 177-183	1581
0.25	3:16	51	13:33	173 169-180	2343
0.31	3:49	34	8:59	182 178-185	1634
0.38	4:23	33	8:53	189 182-193	1679
0.44	4:57	34	9:04	209 194-218	1896
0.50	5:31	34	9:04	215 210-220	1948
0.56	6:05	34	9:08	211 209-216	1927
0.63	6:40	35	9:15	199 194-209	1841
0.69	7:25	45	11:58	186 175-195	2226
0.75	7:58	33	8:54	176 172-180	1566
0.81	8:32	34	9:04	169 161-175	1533
0.88	9:05	33	8:46	166 162-168	1454
0.94	9:38	33	8:46	173 168-177	1518
1.00	10:11	33	8:49	178 174-182	1569
1.06	10:44	33	8:54	182 178-188	1619
1.13	11:18	34	8:59	168 157-181	1508
1.19	13:21	2:03	32:46	139 122-162	4553
1.25	14:38	1:17	20:32	115 106-120	2362
1.27	16:15	1:37	1:21:05	113 110-118	9162

Heart

159/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.46%	More
800m	4:36	9:15	43.21%	More
1km	5:45	9:14	45.09%	More
Mile	9:24	9:24	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.80
5km	41:59	13:31	35.65
5M	1:09:32	13:54	35.09
10km	1:27:33	14:05	34.82
10M	2:24:58	14:30	34.78
Half	3:13:00	14:44	34.31
20M	5:02:15	15:07	34.71
Mara	6:42:24	15:22	34.77

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