Sat 18th May 2019 at 8:00am by Slow Al
Run > General
-
Time
4:25:54
-
Miles
20.47
-
Min/mi
12:59
-
Pacing
62%
-
Stride(cm)
82
-
Cals
2556
-
Cadence
151
-
BPM
142
-
%MHR
83.1
-
B/mi
1846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 162/182bpm 157cal 5.7/6.53mph
2) 1m - 11:12(11:12/m) 167/173bpm 175cal 5.35/6.07mph
3) 1m - 11:14(11:14/m) 160/172bpm 166cal 5.34/5.97mph
4) 1m - 11:31(11:31/m) 159/169bpm 168cal 5.21/5.74mph
5) 1m - 11:10(11:10/m) 161/170bpm 165cal 5.37/5.97mph
6) 1m - 11:04(11:04/m) 160/169bpm 161cal 5.42/5.74mph
7) 1m - 11:07(11:07/m) 158/173bpm 156cal 5.4/6.22mph
8) 1m - 11:58(11:58/m) 155/169bpm 153cal 5.01/5.8mph
9) 1m - 12:01(12:01/m) 156/172bpm 158cal 5/5.53mph
10) 1m - 13:40(13:40/m) 156/173bpm 172cal 4.39/5.87mph
11) 1m - 13:03(13:03/m) 155/174bpm 154cal 4.6/5.7mph
12) 1m - 13:36(13:36/m) 153/168bpm 153cal 4.41/5.93mph
13) 1m - 14:27(14:27/m) 138/175bpm 103cal 4.15/5.55mph
14) 1m - 14:25(14:25/m) 120/147bpm 54cal 4.16/5.66mph
15) 1m - 12:58(12:58/m) 137/157bpm 104cal 4.63/5.87mph
16) 1m - 14:46(14:46/m) 132/163bpm 99cal 4.06/5.72mph
17) 1m - 18:32(18:32/m) 110/144bpm 52cal 3.24/5.78mph
18) 1m - 13:21(13:21/m) 115/150bpm 56cal 4.5/5.68mph
19) 1m - 14:19(14:19/m) 118/141bpm 69cal 4.19/5.53mph
20) 1m - 13:54(13:54/m) 112/134bpm 64cal 4.32/5.61mph
21) 0.47m - 7:05(15:10/m) 95/127bpm 17cal 3.96/5.8mph
10:31 11:12 11:14 11:31 11:10 11:04 11:07 11:58 12:01 13:40 13:03 13:36 14:27 14:25 12:58 14:46 18:32 13:21 14:19 13:54 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:29 |
10:29 |
10:29 |
160 98-182 |
1678 |
160 152-166 |
2.00 |
21:43 |
11:14 |
11:14 |
167 160-173 |
1875 |
157 152-170 |
3.00 |
32:57 |
11:14 |
11:14 |
160 145-171 |
1797 |
159 118-166 |
4.00 |
44:28 |
11:31 |
11:31 |
159 140-168 |
1832 |
159 124-166 |
5.00 |
55:38 |
11:10 |
11:10 |
161 154-169 |
1798 |
162 156-168 |
6.00 |
1:06:43 |
11:04 |
11:04 |
160 146-169 |
1771 |
163 154-168 |
7.00 |
1:17:50 |
11:07 |
11:07 |
159 146-173 |
1768 |
161 154-166 |
8.00 |
1:29:48 |
11:58 |
11:58 |
153 125-169 |
1831 |
156 116-168 |
9.00 |
1:41:49 |
12:01 |
12:01 |
155 135-171 |
1862 |
156 118-164 |
10.00 |
1:55:29 |
13:41 |
13:41 |
156 114-173 |
2134 |
157 102-164 |
11.00 |
2:08:32 |
13:02 |
13:02 |
156 124-173 |
2034 |
153 118-166 |
12.00 |
2:22:08 |
13:36 |
13:36 |
154 124-168 |
2094 |
149 116-164 |
13.00 |
2:36:35 |
14:27 |
14:27 |
144 110-174 |
2082 |
140 106-162 |
14.00 |
2:51:00 |
14:25 |
14:25 |
122 97-146 |
1758 |
140 118-164 |
15.00 |
3:03:58 |
12:58 |
12:58 |
138 104-156 |
1789 |
150 118-164 |
16.00 |
3:18:44 |
14:46 |
14:46 |
134 94-163 |
1978 |
143 104-164 |
17.00 |
3:37:16 |
18:32 |
18:32 |
115 86-144 |
2131 |
140 118-166 |
18.00 |
3:50:37 |
13:21 |
13:21 |
120 82-148 |
1602 |
147 118-164 |
19.00 |
4:04:55 |
14:18 |
14:18 |
119 89-141 |
1702 |
142 98-162 |
20.00 |
4:18:49 |
13:54 |
13:54 |
116 84-134 |
1612 |
146 116-164 |
20.47 |
4:25:54 |
7:05 |
15:10 |
99 83-123 |
1502 |
137 118-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.9 |
159 |
16.1 |
3:05:52 |
11:35 |
Walk |
29.5 |
120 |
4.4 |
1:18:29 |
17:47 |
Still |
0.6 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
0.00% |
More |
800m |
4:51 |
9:45 |
0.00% |
More |
1km |
6:10 |
9:55 |
0.00% |
More |
Mile |
10:28 |
10:28 |
0.00% |
More |
5k |
34:07 |
10:59 |
0.00% |
More |
5 miles |
55:38 |
11:08 |
0.00% |
More |
10k |
1:09:08 |
11:07 |
0.00% |
More |
10 miles |
1:55:30 |
11:33 |
0.00% |
More |
Half |
2:38:12 |
12:05 |
0.00% |
More |
20 miles |
4:18:49 |
12:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:50 |
10:50 |
5km |
36:02 |
11:36 |
5M |
59:41 |
11:56 |
10km |
1:15:09 |
12:06 |
10M |
2:04:26 |
12:27 |
Half |
2:45:40 |
12:39 |
20M |
4:19:26 |
12:58 |
Mara |
5:45:24 |
13:11 |
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