Sat 18th May 2019 at 8:00am by Slow Al

Run > General

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Time
4:25:54
Miles
20.47
Min/mi
12:59
Pacing
62%
Stride(cm)
82
Cals
2556
Cadence
151
BPM
142
%MHR
83.1
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 162/182bpm 157cal 5.7/6.53mph
2) 1m - 11:12(11:12/m) 167/173bpm 175cal 5.35/6.07mph
3) 1m - 11:14(11:14/m) 160/172bpm 166cal 5.34/5.97mph
4) 1m - 11:31(11:31/m) 159/169bpm 168cal 5.21/5.74mph
5) 1m - 11:10(11:10/m) 161/170bpm 165cal 5.37/5.97mph
6) 1m - 11:04(11:04/m) 160/169bpm 161cal 5.42/5.74mph
7) 1m - 11:07(11:07/m) 158/173bpm 156cal 5.4/6.22mph
8) 1m - 11:58(11:58/m) 155/169bpm 153cal 5.01/5.8mph
9) 1m - 12:01(12:01/m) 156/172bpm 158cal 5/5.53mph
10) 1m - 13:40(13:40/m) 156/173bpm 172cal 4.39/5.87mph
11) 1m - 13:03(13:03/m) 155/174bpm 154cal 4.6/5.7mph
12) 1m - 13:36(13:36/m) 153/168bpm 153cal 4.41/5.93mph
13) 1m - 14:27(14:27/m) 138/175bpm 103cal 4.15/5.55mph
14) 1m - 14:25(14:25/m) 120/147bpm 54cal 4.16/5.66mph
15) 1m - 12:58(12:58/m) 137/157bpm 104cal 4.63/5.87mph
16) 1m - 14:46(14:46/m) 132/163bpm 99cal 4.06/5.72mph
17) 1m - 18:32(18:32/m) 110/144bpm 52cal 3.24/5.78mph
18) 1m - 13:21(13:21/m) 115/150bpm 56cal 4.5/5.68mph
19) 1m - 14:19(14:19/m) 118/141bpm 69cal 4.19/5.53mph
20) 1m - 13:54(13:54/m) 112/134bpm 64cal 4.32/5.61mph
21) 0.47m - 7:05(15:10/m) 95/127bpm 17cal 3.96/5.8mph

10:31 11:12 11:14 11:31 11:10 11:04 11:07 11:58 12:01 13:40 13:03 13:36 14:27 14:25 12:58 14:46 18:32 13:21 14:19 13:54 7:05

Pace

39%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:29	10:29	10:29	160 98-182	1678	160 152-166
2.00	21:43	11:14	11:14	167 160-173	1875	157 152-170
3.00	32:57	11:14	11:14	160 145-171	1797	159 118-166
4.00	44:28	11:31	11:31	159 140-168	1832	159 124-166
5.00	55:38	11:10	11:10	161 154-169	1798	162 156-168
6.00	1:06:43	11:04	11:04	160 146-169	1771	163 154-168
7.00	1:17:50	11:07	11:07	159 146-173	1768	161 154-166
8.00	1:29:48	11:58	11:58	153 125-169	1831	156 116-168
9.00	1:41:49	12:01	12:01	155 135-171	1862	156 118-164
10.00	1:55:29	13:41	13:41	156 114-173	2134	157 102-164
11.00	2:08:32	13:02	13:02	156 124-173	2034	153 118-166
12.00	2:22:08	13:36	13:36	154 124-168	2094	149 116-164
13.00	2:36:35	14:27	14:27	144 110-174	2082	140 106-162
14.00	2:51:00	14:25	14:25	122 97-146	1758	140 118-164
15.00	3:03:58	12:58	12:58	138 104-156	1789	150 118-164
16.00	3:18:44	14:46	14:46	134 94-163	1978	143 104-164
17.00	3:37:16	18:32	18:32	115 86-144	2131	140 118-166
18.00	3:50:37	13:21	13:21	120 82-148	1602	147 118-164
19.00	4:04:55	14:18	14:18	119 89-141	1702	142 98-162
20.00	4:18:49	13:54	13:54	116 84-134	1612	146 116-164
20.47	4:25:54	7:05	15:10	99 83-123	1502	137 118-162

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	159	16.1	3:05:52	11:35
Walk	29.5	120	4.4	1:18:29	17:47
Still	0.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:28	10:28	0.00%	More
5k	34:07	10:59	0.00%	More
5 miles	55:38	11:08	0.00%	More
10k	1:09:08	11:07	0.00%	More
10 miles	1:55:30	11:33	0.00%	More
Half	2:38:12	12:05	0.00%	More
20 miles	4:18:49	12:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:50	10:50
5km	36:02	11:36
5M	59:41	11:56
10km	1:15:09	12:06
10M	2:04:26	12:27
Half	2:45:40	12:39
20M	4:19:26	12:58
Mara	5:45:24	13:11

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