Sat 18th May 2019 at 12:00pm by qnjc21

Bike > Warm Down

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Time
10:15
Miles
3.44
Mph
20.1
Cals
70
Watts
155
Cadence
69
BPM
112
%MHR
63.6
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:45(2:45/m) 109/120bpm 20cal 74/110rpm 125/402W 21.82/34.82mph
2) 1m - 2:43(2:43/m) 117/129bpm 23cal 72/91rpm 145/326W 22.1/31.08mph
3) 1m - 3:05(3:05/m) 114/131bpm 24cal 66/90rpm 135/690W 19.48/28.64mph
4) 0.44m - 1:42(3:51/m) 105/124bpm 3cal 53/97rpm 31/231W 15.56/24.02mph

2:45 2:43 3:05 1:42

Pin Map

0mi in 0

Pace

13%

11%

22%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	4:06	4:06 +3:22	1.83	101 91-107	3319	42 9-80	132 16-402
0.25	4:29	23	19.74	104 100-108	316	85 78-90	200 152-235
0.38	4:49	20	22.86	116 109-120	304	82 78-89	177 128-251
0.50	5:08	19	23.61	120 119-120	305	85 80-92	121 81-158
0.63	5:24	16	28.51	117 114-119	246	91 22-104	134 84-260
0.75	5:39	15	30.50	110 107-113	216	75 11-86	156 71-275
0.88	5:53	14	31.66	111 109-112	210	90 79-93	165 113-191
1.00	6:06	14	33.20	109 108-111	197	82 9-110	154 24-252
1.13	6:22	15	29.53	113 111-116	230	87 84-91	230 164-306
1.25	6:41	20	23.07	120 117-122	312	67 21-84	158 41-305
1.38	7:00	19	24.10	123 121-125	306	85 80-89	207 42-326
1.50	7:22	23	19.96	127 125-129	382	82 78-86	170 112-238
1.63	7:45	22	20.23	120 115-126	356	62 18-80	109 34-173
1.75	8:06	22	20.77	111 109-115	321	63 14-71	131 36-186
1.88	8:28	21	21.02	109 108-111	311	69 11-77	124 55-192
2.00	8:49	21	20.96	109 108-109	312	74 23-80	114 44-181
2.13	9:07	18	25.66	106 103-108	248	40 8-61	38 38-38
2.25	9:23	17	26.87	101 97-104	226	51 4-77	92 8-132
2.38	9:43	20	22.89	95 91-101	249	64 4-77	176 14-320
2.50	10:10	27	16.78	110 101-118	393	69 63-73	249 149-332
2.63	10:35	25	17.91	128 119-131	429	72 45-79	159 71-260
2.75	10:57	22	20.16	124 119-131	369	78 11-90	106 32-156
2.88	11:24	26	17.13	114 110-119	399	61 8-81	212 12-690
3.00	11:54	30	14.82	124 116-126	502	65 46-84	167 18-547
3.13	12:20	26	17.29	117 110-124	406	71 10-88	87 26-127
3.25	12:58	38	11.87	108 98-116	546	18 4-44	101 14-196
3.38	13:17	20	22.93	96 92-99	251	80 8-97	97 30-138
3.44	13:36	19	12.85	93 91-95	434	28 5-95	24 24-24

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (690 max)

Power Graph

Power Bands

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:11	2:11	More
5k	8:42	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	31:28	3:09
20km	39:33	3:11
15 miles	48:12	3:13
20 miles	1:05:13	3:16
40km	1:21:57	3:18
25 miles	1:22:27	3:18
42km	1:26:16	3:18
50 miles	2:50:52	3:25
56 miles	3:12:29	3:26
100 miles	5:54:04	3:32
112 miles	6:38:51	3:34

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