Sat 18th May 2019 at 10:00am by qnjc21

Bike > Race
  • Time
    2:11:36
  • Miles
    51.86
  • Mph
    23.6
  • FBI
    104.52
  • Cals
    1662
  • Watts
    234
  • Cadence
    85
  • BPM
    148
  • %MHR
    84.1
  • B/mi
    376
  • Asc(m)
    877
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 126/138bpm 31cal 86/118rpm 186/600W 21.6/28.47mph
2) 1m - 2:16(2:16/m) 138/144bpm 27cal 90/113rpm 203/444W 26.4/31.48mph
3) 1m - 2:23(2:23/m) 147/158bpm 34cal 91/109rpm 240/620W 25.18/29.91mph
4) 1m - 2:50(2:50/m) 144/154bpm 38cal 92/103rpm 224/430W 21.17/25.42mph
5) 1m - 2:25(2:25/m) 154/162bpm 33cal 92/123rpm 227/579W 24.78/36.53mph
6) 1m - 2:19(2:19/m) 146/160bpm 28cal 83/103rpm 208/566W 25.95/34.06mph
7) 1m - 2:30(2:30/m) 149/156bpm 33cal 90/119rpm 221/449W 23.92/29.55mph
8) 1m - 2:33(2:33/m) 155/173bpm 38cal 100/117rpm 250/671W 23.54/27.3mph
9) 1m - 2:58(2:58/m) 158/167bpm 40cal 92/123rpm 227/578W 20.24/31.27mph
10) 1m - 2:22(2:22/m) 136/161bpm 16cal 74/100rpm 115/306W 25.39/31.58mph
11) 1m - 2:25(2:25/m) 135/145bpm 27cal 84/98rpm 187/461W 24.76/27.34mph
12) 1m - 2:36(2:36/m) 149/165bpm 34cal 85/120rpm 219/656W 23.01/34.67mph
13) 1m - 2:25(2:25/m) 157/165bpm 37cal 90/107rpm 258/678W 24.85/32.06mph
14) 1m - 2:08(2:08/m) 156/165bpm 24cal 88/111rpm 192/650W 28.02/32.48mph
15) 1m - 2:15(2:15/m) 148/158bpm 31cal 83/101rpm 232/527W 26.66/32.48mph
16) 1m - 2:18(2:18/m) 160/166bpm 32cal 86/98rpm 237/613W 26.15/33.19mph
17) 1m - 2:47(2:47/m) 159/171bpm 37cal 89/108rpm 226/782W 21.56/33.25mph
18) 1m - 2:07(2:07/m) 152/166bpm 30cal 92/119rpm 243/729W 28.32/35.78mph
19) 1m - 2:26(2:26/m) 165/172bpm 39cal 92/106rpm 267/601W 24.73/29.6mph
20) 1m - 2:28(2:28/m) 165/167bpm 38cal 93/107rpm 261/539W 24.33/27.89mph
21) 1m - 2:41(2:41/m) 160/167bpm 35cal 88/120rpm 217/686W 22.39/28.16mph
22) 1m - 2:31(2:31/m) 156/165bpm 33cal 82/114rpm 219/448W 23.82/32.69mph
23) 1m - 2:17(2:17/m) 149/153bpm 29cal 87/102rpm 213/568W 26.25/29.72mph
24) 1m - 2:19(2:19/m) 149/157bpm 32cal 87/113rpm 236/676W 25.81/31.37mph
25) 1m - 2:32(2:32/m) 155/165bpm 30cal 86/118rpm 204/535W 23.61/36.19mph
26) 1m - 2:25(2:25/m) 147/160bpm 26cal 79/108rpm 179/514W 24.79/29.58mph
27) 1m - 2:16(2:16/m) 135/140bpm 21cal 75/98rpm 160/514W 26.51/34.42mph
28) 1m - 2:14(2:14/m) 140/148bpm 25cal 78/101rpm 189/488W 26.81/33.69mph
29) 1m - 2:51(2:51/m) 151/156bpm 39cal 90/114rpm 234/460W 21.1/25.17mph
30) 1m - 2:15(2:15/m) 148/160bpm 23cal 77/108rpm 170/530W 26.72/35.65mph
31) 1m - 2:32(2:32/m) 141/156bpm 30cal 85/102rpm 201/756W 23.73/32.73mph
32) 1m - 2:25(2:25/m) 152/161bpm 32cal 89/114rpm 226/560W 24.85/30.68mph
33) 1m - 2:35(2:35/m) 150/162bpm 33cal 86/103rpm 214/646W 23.25/28.07mph
34) 1m - 2:52(2:52/m) 153/164bpm 38cal 82/119rpm 224/576W 20.92/31.18mph
35) 1m - 2:14(2:14/m) 135/140bpm 25cal 77/95rpm 189/474W 26.79/32.39mph
36) 1m - 2:23(2:23/m) 148/156bpm 30cal 83/107rpm 214/440W 25.15/29.62mph
37) 1m - 2:29(2:29/m) 153/164bpm 41cal 81/106rpm 277/613W 24.22/33.33mph
38) 1m - 2:41(2:41/m) 155/165bpm 31cal 85/112rpm 193/599W 22.35/29.97mph
39) 1m - 2:15(2:15/m) 139/144bpm 25cal 84/97rpm 192/550W 26.71/31.62mph
40) 1m - 2:25(2:25/m) 142/148bpm 25cal 82/106rpm 176/570W 24.83/30.18mph
41) 1m - 2:43(2:43/m) 138/152bpm 33cal 81/110rpm 205/447W 22.04/26.93mph
42) 1m - 2:31(2:31/m) 148/158bpm 27cal 85/118rpm 182/619W 23.78/32.58mph
43) 1m - 2:29(2:29/m) 138/157bpm 28cal 78/113rpm 192/831W 24.18/30.72mph
44) 1m - 2:35(2:35/m) 143/150bpm 31cal 83/98rpm 200/422W 23.28/29.99mph
45) 1m - 2:51(2:51/m) 136/157bpm 32cal 74/103rpm 193/429W 21.09/26.36mph
46) 1m - 3:16(3:16/m) 151/159bpm 44cal 82/107rpm 226/513W 18.36/28.49mph
47) 1m - 2:15(2:15/m) 139/156bpm 21cal 75/105rpm 159/481W 26.67/32.1mph
48) 1m - 2:26(2:26/m) 133/138bpm 23cal 81/104rpm 161/518W 24.68/28.64mph
49) 1m - 3:04(3:04/m) 146/160bpm 42cal 78/102rpm 230/650W 19.59/26.59mph
50) 1m - 2:49(2:49/m) 144/161bpm 36cal 80/102rpm 216/588W 21.29/28.39mph
51) 1m - 2:52(2:52/m) 153/161bpm 35cal 91/123rpm 204/445W 20.94/27.38mph
52) 0.86m - 3:15(3:46/m) 164/169bpm 60cal 80/102rpm 313/524W 15.94/20.52mph
2:47 2:16 2:23 2:50 2:25 2:19 2:30 2:33 2:58 2:22 2:25 2:36 2:25 2:08 2:15 2:18 2:47 2:07 2:26 2:28 2:41 2:31 2:17 2:19 2:32 2:25 2:16 2:14 2:51 2:15 2:32 2:25 2:35 2:52 2:14 2:23 2:29 2:41 2:15 2:25 2:43 2:31 2:29 2:35 2:51 3:16 2:15 2:26 3:04 2:49 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 8% 14% 17% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:03 5:03 23.75 131 99-144 331 89 7-118 205 3-600 17/27
4.00 10:16 5:13 22.98 146 130-158 381 92 18-109 236 4-620 30/23
6.00 15:00 4:44 25.36 150 132-162 355 89 7-123 229 4-579 27/41
8.00 20:04 5:03 23.73 152 138-173 384 96 19-119 240 4-671 27/23
10.00 25:23 5:20 22.52 148 125-167 394 86 5-123 208 10-578 36/31
12.00 30:25 5:01 23.89 142 127-165 357 86 6-120 230 12-656 34/18
14.00 34:58 4:34 26.32 156 142-165 356 90 4-111 268 2-678 27/31
16.00 39:31 4:33 26.36 154 137-166 351 85 11-101 245 18-613 21/26
18.00 44:25 4:54 24.50 156 140-171 382 91 13-119 249 26-782 23/36
20.00 49:19 4:54 24.52 165 154-172 404 93 37-107 262 21-601 38/41
22.00 54:31 5:12 23.09 158 143-167 411 86 4-120 232 26-686 37/25
24.00 59:08 4:37 25.98 149 142-157 344 88 9-113 235 23-676 23/12
26.00 1:04:05 4:57 24.22 151 135-165 374 83 5-118 224 15-535 37/41
28.00 1:08:35 4:30 26.63 138 127-148 311 77 6-101 211 6-514 23/37
30.00 1:13:41 5:05 23.59 150 128-160 381 85 4-114 226 9-530 27/25
32.00 1:18:37 4:57 24.27 146 118-161 361 88 5-114 238 7-756 32/39
34.00 1:24:04 5:27 22.05 152 136-164 414 84 3-119 239 2-646 42/25
36.00 1:28:42 4:38 25.91 141 130-156 327 81 17-107 207 16-474 23/15
38.00 1:33:51 5:10 23.24 154 139-165 398 83 5-112 255 3-613 42/38
40.00 1:38:31 4:40 25.74 141 131-148 329 83 5-106 240 12-570 24/40
42.00 1:43:46 5:15 22.89 143 130-158 375 84 9-118 219 6-619 28/23
44.00 1:48:49 5:04 23.71 141 126-157 357 82 7-113 233 8-831 27/33
46.00 1:54:56 6:06 19.67 144 123-159 439 79 10-107 230 6-513 57/33
48.00 1:59:37 4:41 25.58 136 129-155 319 79 7-105 187 6-518 12/21
50.00 2:05:30 5:53 20.40 145 128-161 427 80 6-102 240 9-650 56/12
51.86 2:11:36 6:06 18.28 159 145-169 522 86 8-123 267 26-524 78/2

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 877m, Range 147m
Elevation Graph
Biggest Climbs (m) Mph
99 3.8% 18.3
27 1.3% 25.5
27 1.3% 25.7
26 1.2% 23.0
25 2.2% 23.3
24 2.6% 27.1
See your biggest climbs

Power

234W (831 max)
Power Graph
Power Bands

Cadence

85 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 58 1:56 More
1km 1:14 1:59 More
Mile 2:03 2:03 More
5k 6:50 2:12 More
5 miles 11:33 2:19 More
10k 14:22 2:19 More
10 miles 23:46 2:23 More
Half 31:21 2:24 More
20 miles 48:01 2:24 More
Mara 1:03:41 2:26 More
50k 1:15:38 2:26 More
40 miles 1:38:18 2:27 More
75k 1:55:49 2:29 More
50 miles 2:05:25 2:30 More

Predictions

Dist Time Per Mile
10 miles 23:20 2:20
20km 29:19 2:22
15 miles 35:43 2:23
20 miles 48:20 2:25
40km 1:00:44 2:27
25 miles 1:01:07 2:27
42km 1:03:56 2:27
50 miles 2:06:39 2:32
56 miles 2:22:40 2:33
100 miles 4:22:26 2:37
112 miles 4:55:38 2:38

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