Sat 18th May 2019 at 10:00am by Fragile Do Not Bend

Run > Orienteering

breezy

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Time
1:01:04
Miles
3.41
Min/mi
17:54
Pacing
60%
WAVA
29.08
Stride(cm)
65
Cals
335
Cadence
137
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 99cal 3.86/6.24mph
2) 1m - 21:09(21:09/m) 96cal 2.84/5.93mph
3) 1m - 14:53(14:53/m) 102cal 4.03/6.7mph
4) 0.41m - 9:29(23:03/m) 38cal 2.6/6.97mph

15:33 21:09 14:53 9:29

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	156 116-166	0/5
0.25	3:42	1:56	15:25	143 110-182	0/4
0.38	6:21	2:39	21:15	128 94-166	3/4
0.50	8:06	1:45	14:03	157 100-230	4/0
0.63	9:44	1:38	13:02	156 116-170	0/4
0.75	11:47	2:03	16:26	149 120-170	4/0
0.88	13:24	1:37	12:55	154 116-168	9/0
1.00	15:32	2:08	17:05	132 110-162	2/0
1.13	18:04	2:32	20:12	126 92-166	1/3
1.25	19:39	1:35	12:37	156 110-170	0/5
1.38	21:00	1:21	10:50	167 164-170	0/5
1.50	22:59	1:59	15:52	139 116-168	3/0
1.63	25:22	2:23	19:03	134 108-162	1/4
1.75	29:37	4:15	34:02	108 90-124	1/3
1.88	33:18	3:41	29:29	109 88-118	5/2
2.00	36:41	3:23	27:04	132 102-168	8/0
2.13	39:10	2:29	19:54	120 82-166	5/3
2.25	40:50	1:39	13:14	159 100-168	4/2
2.38	42:45	1:55	15:19	147 116-168	2/2
2.50	44:10	1:25	11:23	167 166-168	1/1
2.63	45:57	1:47	14:16	144 116-170	7/2
2.75	47:26	1:29	11:55	157 90-176	1/7
2.88	49:30	2:04	16:30	147 104-246	0/6
3.00	51:34	2:04	16:29	136 92-168	3/0
3.13	54:13	2:39	21:13	113 98-166	4/4
3.25	56:02	1:49	14:33	164 108-182	1/2
3.38	1:00:16	4:14	33:49	116 110-124	6/0
3.41	1:01:04	48	22:08	115 110-120	2/0

Elevation

Asc 85m, Range 33m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	25:46
15 2.3%	17:39
10 4.0%	31:32
See your biggest climbs

Cadence

137 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	165	2.1	27:08	12:58
Walk	55.4	112	1.3	33:49	25:39
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	35.52%	More
800m	6:22	12:48	32.73%	More
1km	8:05	13:01	33.54%	More
Mile	14:22	14:22	32.14%	More
5k	53:29	17:13	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	28.33
5km	55:15	17:47	29.20
5M	1:32:12	18:26	28.55
10km	1:56:31	18:45	28.28
10M	3:14:29	19:27	27.89
Half	4:20:06	19:51	27.23
20M	6:50:13	20:31	27.14
Mara	9:08:37	20:56	26.85

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