Sat 18th May 2019 at 12:00pm by tipsku
Run > General
-
Time
34:38
-
Miles
2.49
-
Min/mi
13:55
-
Pacing
0%
-
WAVA
34.02
-
Stride(cm)
83
-
Cals
192
-
Cadence
139
-
BPM
118
-
%MHR
63
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:41(12:22/m) 132/146bpm 57cal 4.85/6.53mph
2) 0.62m - 7:55(12:45/m) 129/145bpm 53cal 4.71/5.63mph
3) 0.62m - 8:50(14:14/m) 113/123bpm 37cal 4.22/4.8mph
4) 0.62m - 10:09(16:20/m) 116/134bpm 45cal 3.67/4.63mph
5) 0m - 2(32:39/m) 98/98bpm 1.83/3.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:19 |
116 86-133 |
1545 |
166 112-176 |
0.25 |
3:05 |
1:25 |
11:22 |
133 124-144 |
1513 |
160 118-182 |
0.38 |
4:38 |
1:33 |
12:21 |
139 135-145 |
1716 |
182 170-256 |
0.50 |
5:58 |
1:20 |
10:43 |
142 139-145 |
1522 |
177 174-180 |
0.63 |
18:16 |
12:18 +10:35
|
1:38:23 |
126 91-146 |
12397 |
151 110-176 |
0.75 |
19:44 |
1:28 |
11:40 |
127 111-136 |
1482 |
174 170-176 |
0.88 |
21:14 |
1:30 |
12:01 |
136 133-137 |
1634 |
159 104-180 |
1.00 |
22:38 |
1:24 |
11:13 |
141 137-144 |
1582 |
173 170-176 |
1.13 |
24:31 |
1:54 |
15:09 |
125 117-143 |
1894 |
125 98-174 |
1.25 |
30:37 |
6:05 +4:40
|
48:41 |
116 98-128 |
5647 |
130 96-160 |
1.38 |
32:32 |
1:55 |
15:22 |
113 106-117 |
1736 |
137 130-150 |
1.50 |
35:11 |
2:39 +48
|
21:10 |
108 89-115 |
2286 |
134 104-144 |
1.63 |
36:56 |
1:46 |
14:07 |
111 106-116 |
1568 |
129 116-140 |
1.75 |
38:48 |
1:51 |
14:49 |
115 109-123 |
1704 |
131 126-142 |
1.88 |
40:40 |
1:53 |
15:01 |
116 108-122 |
1743 |
133 122-138 |
2.00 |
47:46 |
7:06 +5:15
|
56:50 |
107 88-120 |
6081 |
129 102-134 |
2.13 |
49:51 |
2:05 |
16:37 |
118 113-126 |
1961 |
137 120-152 |
2.25 |
51:45 |
1:54 |
15:09 |
122 118-127 |
1848 |
136 126-142 |
2.38 |
53:42 |
1:57 |
15:36 |
121 112-134 |
1887 |
131 94-166 |
2.49 |
1:00:56 |
7:14 +5:00
|
1:04:50 |
104 90-129 |
6743 |
123 106-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
18.0 |
173 |
1 |
10:20 |
11:37 |
Walk |
80.4 |
130 |
1.5 |
49:39 |
32:30 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
1.3 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
32.03% |
More |
800m |
5:44 |
11:33 |
32.91% |
More |
1km |
7:41 |
12:22 |
32.16% |
More |
Mile |
18:36 |
18:36 |
22.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
33.77 |
5km |
44:13 |
14:14 |
33.76 |
5M |
1:14:47 |
14:57 |
32.49 |
10km |
1:35:04 |
15:18 |
31.97 |
10M |
2:40:45 |
16:05 |
31.07 |
Half |
3:36:36 |
16:32 |
30.08 |
20M |
5:45:34 |
17:17 |
29.60 |
Mara |
7:45:36 |
17:46 |
29.06 |
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