Sat 18th May 2019 at 8:00am by Snail

Walk > General

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Time
55:39
Miles
2.41
Min/mi
23:05
Stride(cm)
63
Cals
230
Cadence
110
BPM
87
%MHR
43.6
B/mi
2014
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 74/86bpm 35cal 5.27/5.71kmph
2) 1km - 11:20(11:20/km) 78/86bpm 40cal 5.3/5.85kmph
3) 1km - 13:07(13:07/km) 100/148bpm 93cal 4.58/6.05kmph
4) 0.88km - 19:49(22:31/km) 78/125bpm 62cal 2.66/9.44kmph

11:23 11:20 13:07 19:49

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	75 69-85	1338	114 110-118	1/3
0.25	4:37	2:23	19:05	71 68-73	1354	113 108-120	1/2
0.38	7:01	2:24	19:15	73 71-75	1406	111 108-114	3/1
0.50	9:14	2:13	17:44	76 71-82	1348	112 110-114	4/3
0.63	11:27	2:13	17:44	74 72-76	1313	113 110-114	3/3
0.75	13:40	2:12	17:39	75 73-77	1324	113 110-114	2/0
0.88	15:58	2:18	18:22	76 75-78	1396	112 108-114	3/2
1.00	18:17	2:20	18:37	79 75-82	1470	109 106-112	9/0
1.13	20:38	2:21	18:46	78 77-81	1464	108 104-110	7/0
1.25	22:51	2:13	17:47	79 74-85	1404	112 106-114	2/2
1.38	25:06	2:15	18:02	74 70-78	1334	113 110-120	1/3
1.50	27:25	2:19	18:29	86 80-92	1589	112 108-120	9/0
1.63	30:22	2:57	23:39	108 80-132	2554	92 80-120	22/0
1.75	33:40	3:17	26:18	132 117-148	3471	98 82-106	19/1
1.88	36:01	2:22	18:53	89 69-114	1680	110 108-114	11/15
2.00	38:35	2:34	20:30	79 70-93	1620	108 94-120	7/18
2.13	40:54	2:19	18:30	83 71-98	1535	113 106-126	1/26
2.25	42:58	2:04	16:34	75 71-86	1242	119 110-174	0/13
2.38	45:10	2:13	17:41	100 91-110	1768	126 106-184	10/7
2.41	55:39	10:29	4:52:19	81 57-125	23677	120 120-120	0/0

Heart

87/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.9%	18:04
20 4.3%	23:59
See your biggest climbs

Cadence

110 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:53	17:52	More
1km	11:12	18:01	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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