Sat 18th May 2019 at 11:00am by johntz

Run > Treadmill

Follow User
0 👍

Time
29:50
Miles
2.96
Min/mi
10:05
Pacing
91%
WAVA
46.99
Stride(cm)
97
Cals
343
Cadence
165
BPM
153
%MHR
81.2
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 131/147bpm 62cal 5.69/6.95mph
2) 0.62m - 6:05(9:47/m) 152/162bpm 70cal 6.13/7.24mph
3) 0.62m - 6:16(10:05/m) 161/168bpm 76cal 5.95/7.66mph
4) 0.62m - 5:59(9:37/m) 166/179bpm 75cal 6.24/11.52mph
5) 0.48m - 4:57(10:24/m) 162/172bpm 60cal 5.77/7.01mph

6:33 6:05 6:16 5:59 4:57

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	110 81-132	1140	167 162-170
0.25	2:37	1:20	10:37	132 128-134	1402	165 160-170
0.38	3:59	1:22	10:56	132 129-135	1444	164 162-166
0.50	5:20	1:20	10:44	135 134-138	1448	165 162-166
0.63	6:36	1:16	10:10	144 139-147	1463	166 160-168
0.75	7:54	1:18	10:27	147 144-149	1536	164 162-170
0.88	9:03	1:08	9:05	151 146-156	1371	168 162-172
1.00	10:17	1:15	10:00	151 145-157	1509	164 162-164
1.13	11:32	1:14	9:53	157 153-160	1553	163 160-166
1.25	12:42	1:11	9:24	158 152-164	1486	165 162-166
1.38	14:02	1:19	10:35	159 154-165	1682	165 162-172
1.50	15:19	1:17	10:19	165 161-168	1703	165 160-172
1.63	16:33	1:14	9:53	157 154-161	1551	164 160-168
1.75	17:50	1:17	10:19	159 153-163	1639	164 160-172
1.88	19:02	1:12	9:32	164 157-167	1564	166 162-170
2.00	20:23	1:22	10:52	159 157-164	1728	163 162-166
2.13	21:27	1:04	8:30	165 157-175	1401	170 164-174
2.25	22:30	1:03	8:21	174 166-179	1454	166 160-174
2.38	23:42	1:13	9:40	168 164-171	1625	165 162-168
2.50	25:00	1:18	10:24	166 160-173	1728	163 162-166
2.63	26:12	1:11	9:31	168 164-171	1599	165 162-166
2.75	27:34	1:22	10:59	160 157-165	1757	163 162-164
2.88	28:55	1:21	10:50	159 154-162	1722	164 164-164
2.96	29:50	55	10:41	162 161-163	1729	164 162-166

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	29:50	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.13%	More
800m	4:31	9:05	43.30%	More
1km	5:44	9:14	44.36%	More
Mile	9:34	9:34	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	31:27	10:07	46.82
5M	52:58	10:36	45.29
10km	1:07:12	10:49	44.59
10M	1:53:09	11:19	43.78
Half	2:32:05	11:37	42.77
20M	4:01:42	12:05	42.64
Mara	5:24:52	12:24	42.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry