Sat 18th May 2019 at 12:00pm by UltraDunc
Run > General
-
Time
32:12:00
-
Miles
3.14
-
Min/mi
10:15:17
-
WAVA
0.82
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20:46 |
8:20:46 |
0.91 |
| 5km |
31:47:58 |
10:14:07 |
0.82 |
| 5M |
55:45:09 |
11:09:02 |
0.76 |
| 10km |
72:03:00 |
11:35:43 |
0.74 |
| 10M |
126:19:19 |
12:37:56 |
0.70 |
| Half |
173:43:25 |
13:15:41 |
0.66 |
| 20M |
286:12:58 |
14:18:39 |
0.64 |
| Mara |
393:37:03 |
15:01:25 |
0.62 |
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