Thu 16th May 2019 at 6:00pm by Storey
Run > General
-
Time
39:42
-
Miles
3.73
-
Min/mi
10:39
-
Pacing
74%
-
WAVA
43.10
-
Stride(cm)
100
-
Cals
567
-
Cadence
152
-
BPM
153
-
%MHR
89.4
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 139/144bpm 78cal 10.45/10.58kmph
2) 1km - 5:28(5:28/km) 150/171bpm 80cal 10.97/11.25kmph
3) 1km - 5:54(5:54/km) 167/185bpm 98cal 10.16/11.25kmph
4) 1km - 6:56(6:56/km) 156/172bpm 101cal 8.66/11.12kmph
5) 1km - 9:19(9:19/km) 145/173bpm 118cal 6.44/9.98kmph
6) 1km - 6:17(6:17/km) 158/166bpm 91cal 9.56/10.11kmph
7) 0.01km - 4(5:30/km) 163/163bpm 1cal 10.92/9.84kmph
5:44 5:28 5:54 6:56 9:19 6:17 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
139 133-144 |
1209 |
149 104-164 |
0.25 |
2:15 |
1:10 |
9:22 |
138 131-143 |
1292 |
158 156-160 |
0.38 |
3:26 |
1:10 |
9:22 |
138 134-140 |
1294 |
159 154-162 |
0.50 |
4:36 |
1:10 |
9:24 |
139 137-140 |
1306 |
160 158-162 |
0.63 |
5:47 |
1:11 |
9:25 |
140 138-142 |
1319 |
159 152-164 |
0.75 |
6:52 |
1:05 |
8:41 |
143 141-145 |
1241 |
158 156-160 |
0.88 |
8:00 |
1:08 |
9:05 |
143 140-147 |
1300 |
160 152-164 |
1.00 |
9:05 |
1:05 |
8:42 |
143 141-147 |
1243 |
164 160-168 |
1.13 |
10:11 |
1:05 |
8:42 |
157 145-167 |
1366 |
165 162-170 |
1.25 |
11:17 |
1:06 |
8:51 |
168 164-171 |
1486 |
167 164-170 |
1.38 |
12:24 |
1:07 |
8:54 |
174 163-184 |
1549 |
165 162-170 |
1.50 |
13:29 |
1:05 |
8:39 |
171 169-172 |
1478 |
158 154-158 |
1.63 |
14:33 |
1:05 |
8:37 |
168 164-170 |
1447 |
167 162-170 |
1.75 |
15:48 |
1:14 |
9:56 |
161 156-167 |
1599 |
161 156-168 |
1.88 |
17:13 |
1:26 |
11:25 |
163 160-166 |
1862 |
159 120-166 |
2.00 |
18:22 |
1:08 |
9:08 |
165 162-167 |
1506 |
164 160-168 |
2.13 |
19:27 |
1:05 |
8:43 |
166 164-169 |
1446 |
158 154-162 |
2.25 |
20:53 |
1:26 |
11:31 |
165 162-167 |
1899 |
147 110-166 |
2.38 |
22:51 |
1:57 |
15:38 |
140 127-159 |
2188 |
123 114-158 |
2.50 |
24:23 |
1:32 |
12:16 |
159 134-170 |
1951 |
154 118-162 |
2.63 |
26:06 |
1:43 |
13:43 |
151 137-166 |
2072 |
141 114-160 |
2.75 |
28:09 |
2:03 |
16:26 |
135 123-149 |
2219 |
122 114-160 |
2.88 |
29:46 |
1:38 |
13:01 |
153 129-172 |
1990 |
148 112-162 |
3.00 |
31:32 |
1:46 |
14:07 |
148 129-169 |
2090 |
146 108-164 |
3.13 |
33:37 |
2:05 |
16:37 |
137 123-156 |
2276 |
115 108-154 |
3.25 |
34:54 |
1:17 |
10:13 |
151 128-160 |
1543 |
156 154-158 |
3.38 |
36:08 |
1:14 |
9:51 |
159 156-161 |
1567 |
158 158-160 |
3.50 |
37:23 |
1:15 |
10:04 |
163 158-165 |
1640 |
157 156-160 |
3.63 |
38:39 |
1:16 |
10:06 |
163 162-166 |
1647 |
158 156-162 |
3.73 |
39:43 |
1:04 |
9:46 |
164 163-165 |
1602 |
159 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
37.50% |
More |
800m |
4:20 |
8:43 |
43.19% |
More |
1km |
5:24 |
8:42 |
45.19% |
More |
Mile |
8:46 |
8:46 |
47.47% |
More |
5k |
33:27 |
10:46 |
42.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
43.89 |
5km |
32:32 |
10:28 |
43.52 |
5M |
54:36 |
10:55 |
42.17 |
10km |
1:09:10 |
11:08 |
41.55 |
10M |
1:56:03 |
11:36 |
40.91 |
Half |
2:35:40 |
11:53 |
40.02 |
20M |
4:06:40 |
12:20 |
40.02 |
Mara |
5:30:52 |
12:38 |
39.79 |
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