Thu 16th May 2019 at 6:00pm by Storey

Run > General

  • Time
    39:42
  • Miles
    3.73
  • Min/mi
    10:39
  • Pacing
    74%
  • WAVA
    43.10
  • Stride(cm)
    100
  • Cals
    567
  • Cadence
    152
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 139/144bpm 78cal 10.45/10.58kmph
2) 1km - 5:28(5:28/km) 150/171bpm 80cal 10.97/11.25kmph
3) 1km - 5:54(5:54/km) 167/185bpm 98cal 10.16/11.25kmph
4) 1km - 6:56(6:56/km) 156/172bpm 101cal 8.66/11.12kmph
5) 1km - 9:19(9:19/km) 145/173bpm 118cal 6.44/9.98kmph
6) 1km - 6:17(6:17/km) 158/166bpm 91cal 9.56/10.11kmph
7) 0.01km - 4(5:30/km) 163/163bpm 1cal 10.92/9.84kmph
5:44 5:28 5:54 6:56 9:19 6:17 4
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 139 133-144 1209 149 104-164
0.25 2:15 1:10 9:22 138 131-143 1292 158 156-160
0.38 3:26 1:10 9:22 138 134-140 1294 159 154-162
0.50 4:36 1:10 9:24 139 137-140 1306 160 158-162
0.63 5:47 1:11 9:25 140 138-142 1319 159 152-164
0.75 6:52 1:05 8:41 143 141-145 1241 158 156-160
0.88 8:00 1:08 9:05 143 140-147 1300 160 152-164
1.00 9:05 1:05 8:42 143 141-147 1243 164 160-168
1.13 10:11 1:05 8:42 157 145-167 1366 165 162-170
1.25 11:17 1:06 8:51 168 164-171 1486 167 164-170
1.38 12:24 1:07 8:54 174 163-184 1549 165 162-170
1.50 13:29 1:05 8:39 171 169-172 1478 158 154-158
1.63 14:33 1:05 8:37 168 164-170 1447 167 162-170
1.75 15:48 1:14 9:56 161 156-167 1599 161 156-168
1.88 17:13 1:26 11:25 163 160-166 1862 159 120-166
2.00 18:22 1:08 9:08 165 162-167 1506 164 160-168
2.13 19:27 1:05 8:43 166 164-169 1446 158 154-162
2.25 20:53 1:26 11:31 165 162-167 1899 147 110-166
2.38 22:51 1:57 15:38 140 127-159 2188 123 114-158
2.50 24:23 1:32 12:16 159 134-170 1951 154 118-162
2.63 26:06 1:43 13:43 151 137-166 2072 141 114-160
2.75 28:09 2:03 16:26 135 123-149 2219 122 114-160
2.88 29:46 1:38 13:01 153 129-172 1990 148 112-162
3.00 31:32 1:46 14:07 148 129-169 2090 146 108-164
3.13 33:37 2:05 16:37 137 123-156 2276 115 108-154
3.25 34:54 1:17 10:13 151 128-160 1543 156 154-158
3.38 36:08 1:14 9:51 159 156-161 1567 158 158-160
3.50 37:23 1:15 10:04 163 158-165 1640 157 156-160
3.63 38:39 1:16 10:06 163 162-166 1647 158 156-162
3.73 39:43 1:04 9:46 164 163-165 1602 159 156-160

Heart

153/184max
  • Show Beats/Mile

Cadence

152 (170 max) Stride Length: 100cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 37.50% More
800m 4:20 8:43 43.19% More
1km 5:24 8:42 45.19% More
Mile 8:46 8:46 47.47% More
5k 33:27 10:46 42.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 43.89
5km 32:32 10:28 43.52
5M 54:36 10:55 42.17
10km 1:09:10 11:08 41.55
10M 1:56:03 11:36 40.91
Half 2:35:40 11:53 40.02
20M 4:06:40 12:20 40.02
Mara 5:30:52 12:38 39.79
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