Sat 11th May 2019 at 8:00am by Storey

Run > Race

Follow User
0 👍

Time
30:16
Miles
3.15
Min/mi
9:37
Pacing
86%
WAVA
47.46
Stride(cm)
106
Cals
440
Cadence
159
BPM
151
%MHR
88.3
B/mi
1451
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Claisebrook Cove parkrun
Split Summary
===
1) 1km - 5:51(5:51/km) 150/157bpm 85cal 10.27/11.35kmph
2) 1km - 5:42(5:42/km) 157/162bpm 86cal 10.53/11.15kmph
3) 1km - 5:34(5:34/km) 151/174bpm 80cal 10.77/11.05kmph
4) 1km - 5:50(5:50/km) 154/158bpm 86cal 10.27/10.95kmph
5) 1km - 6:56(6:56/km) 150/164bpm 98cal 8.65/11.25kmph
6) 0.07km - 23(5:10/km) 158/159bpm 5cal 11.61/11.22kmph

5:51 5:42 5:34 5:50 6:56 23

Pin Map

Imported from FIT file - 2014-01-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	138 113-151	1346	158 120-164	1/1
0.25	2:33	1:20	10:41	154 150-156	1646	159 152-162	1/2
0.38	3:41	1:08	9:00	152 150-154	1368	162 162-164	10/10
0.50	4:45	1:04	8:36	153 151-156	1316	165 162-168	1/0
0.63	5:52	1:06	8:51	155 152-156	1371	165 162-168	0/1
0.75	7:00	1:08	9:04	156 155-158	1413	166 164-168	0/0
0.88	8:05	1:05	8:43	157 156-159	1368	164 162-164	1/2
1.00	9:17	1:12	9:36	156 152-161	1498	165 162-166	1/1
1.13	10:24	1:07	8:58	158 155-160	1416	164 162-168	1/0
1.25	11:36	1:12	9:38	160 157-174	1541	166 162-170	4/1
1.38	12:44	1:08	9:02	151 121-174	1364	164 156-170	2/2
1.50	13:51	1:07	8:52	152 138-165	1348	165 162-172	2/1
1.63	14:57	1:06	8:52	148 144-150	1312	164 160-168	0/4
1.75	16:04	1:07	8:54	150 149-151	1334	165 162-168	1/1
1.88	17:12	1:08	9:04	150 147-151	1361	166 164-168	1/1
2.00	18:20	1:08	9:08	151 148-153	1378	167 162-168	2/1
2.13	19:28	1:08	9:01	154 152-156	1389	164 162-168	0/0
2.25	20:37	1:09	9:10	155 153-157	1420	165 162-168	1/1
2.38	21:43	1:07	8:54	154 153-155	1371	165 162-168	0/1
2.50	23:12	1:28	11:46	152 141-158	1790	139 112-166	10/10
2.63	24:48	1:36	12:48	151 130-163	1934	141 116-166	1/1
2.75	26:02	1:15	9:57	147 132-158	1462	155 120-166	1/1
2.88	27:41	1:38	13:08	147 128-158	1930	141 116-164	2/2
3.00	28:55	1:14	9:50	155 153-161	1525	165 164-168	1/1
3.13	30:02	1:07	8:56	158 156-159	1412	165 162-170	1/1
3.15	30:16	14	8:23	158 157-159	1324	168 168-168	4/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:40
See your biggest climbs

Cadence

159 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	163	3	27:16	9:10
Walk	9.9	119	0.2	3:00	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.72%	More
800m	4:20	8:43	43.21%	More
1km	5:29	8:50	44.51%	More
Mile	8:59	8:59	46.34%	More
5k	29:46	9:35	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	29:49	9:36	47.48
5M	50:02	10:00	46.02
10km	1:03:22	10:12	45.35
10M	1:46:20	10:38	44.64
Half	2:22:38	10:53	43.68
20M	3:46:00	11:18	43.68
Mara	5:03:09	11:34	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry