Sat 18th May 2019 at 7:00am by GalaxyGirl
Run > General
-
Time
1:32:59
-
Miles
9.00
-
Min/mi
10:20
-
Pacing
93%
-
WAVA
53.51
-
Stride(cm)
89
-
Cals
1073
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 74cal 8.67/25.36kmph
2) 1km - 6:21(6:21/km) 77cal 9.44/12.87kmph
3) 1km - 6:20(6:20/km) 74cal 9.47/10.01kmph
4) 1km - 6:29(6:29/km) 74cal 9.26/9.64kmph
5) 1km - 6:21(6:21/km) 74cal 9.45/9.98kmph
6) 1km - 6:26(6:26/km) 74cal 9.33/9.51kmph
7) 1km - 6:24(6:24/km) 74cal 9.36/9.74kmph
8) 1km - 6:20(6:20/km) 73cal 9.48/10.04kmph
9) 1km - 6:15(6:15/km) 73cal 9.6/10.01kmph
10) 1km - 6:22(6:22/km) 74cal 9.42/9.94kmph
11) 1km - 6:30(6:30/km) 75cal 9.24/10.92kmph
12) 1km - 6:19(6:19/km) 74cal 9.51/9.81kmph
13) 1km - 6:27(6:27/km) 74cal 9.3/9.98kmph
14) 1km - 6:32(6:32/km) 74cal 9.18/10.52kmph
15) 0.48km - 2:58(6:09/km) 35cal 9.76/10.04kmph
6:55 6:21 6:20 6:29 6:21 6:26 6:24 6:20 6:15 6:22 6:30 6:19 6:27 6:32 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:45 |
170 168-174 |
0.50 |
5:44 |
3:02 |
12:09 |
171 168-174 |
0.75 |
8:04 |
2:21 |
9:22 |
173 170-182 |
1.00 |
10:35 |
2:31 |
10:04 |
176 174-180 |
1.25 |
13:20 |
2:45 |
10:59 |
178 174-188 |
1.50 |
15:56 |
2:36 |
10:24 |
176 172-180 |
1.75 |
18:26 |
2:30 |
9:59 |
174 172-176 |
2.00 |
21:02 |
2:36 |
10:25 |
172 168-174 |
2.25 |
23:37 |
2:34 |
10:18 |
174 172-178 |
2.50 |
26:13 |
2:36 |
10:23 |
174 172-178 |
2.75 |
28:44 |
2:32 |
10:07 |
175 172-178 |
3.00 |
31:19 |
2:34 |
10:17 |
175 174-178 |
3.25 |
33:54 |
2:36 |
10:24 |
176 174-178 |
3.50 |
36:31 |
2:37 |
10:27 |
173 170-176 |
3.75 |
39:05 |
2:34 |
10:14 |
177 174-180 |
4.00 |
41:42 |
2:37 |
10:27 |
178 176-182 |
4.25 |
44:17 |
2:35 |
10:22 |
175 172-178 |
4.50 |
46:44 |
2:27 |
9:47 |
176 174-178 |
4.75 |
49:19 |
2:35 |
10:20 |
175 172-178 |
5.00 |
51:51 |
2:32 |
10:10 |
175 166-178 |
5.25 |
54:22 |
2:30 |
10:01 |
175 172-178 |
5.50 |
56:54 |
2:33 |
10:11 |
177 174-178 |
5.75 |
59:28 |
2:34 |
10:16 |
175 172-178 |
6.00 |
1:02:00 |
2:31 |
10:05 |
177 174-182 |
6.25 |
1:04:36 |
2:36 +1
|
10:23 |
176 172-180 |
6.50 |
1:07:10 |
2:35 |
10:19 |
173 170-176 |
6.75 |
1:09:51 |
2:40 |
10:42 |
173 170-182 |
7.00 |
1:12:23 |
2:32 |
10:08 |
177 174-180 |
7.25 |
1:14:57 |
2:34 |
10:17 |
176 174-180 |
7.50 |
1:17:29 |
2:32 |
10:07 |
175 172-180 |
7.75 |
1:20:04 |
2:35 |
10:20 |
178 174-182 |
8.00 |
1:22:40 |
2:36 |
10:26 |
175 164-178 |
8.25 |
1:25:14 |
2:34 |
10:14 |
174 170-176 |
8.50 |
1:27:55 |
2:41 |
10:43 |
176 172-182 |
8.75 |
1:30:32 |
2:37 |
10:29 |
175 172-178 |
9.00 |
1:33:00 |
2:28 |
9:53 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.52% |
More |
800m |
4:49 |
9:42 |
43.94% |
More |
1km |
6:11 |
9:56 |
44.69% |
More |
Mile |
10:01 |
10:01 |
47.10% |
More |
5k |
31:42 |
10:12 |
52.00% |
More |
5 miles |
51:08 |
10:14 |
52.63% |
More |
10k |
1:03:40 |
10:15 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.13 |
5km |
30:07 |
9:42 |
54.74 |
5M |
49:52 |
9:58 |
53.96 |
10km |
1:02:47 |
10:06 |
53.65 |
10M |
1:43:58 |
10:24 |
53.38 |
Half |
2:18:26 |
10:34 |
52.36 |
20M |
3:36:46 |
10:50 |
52.60 |
Mara |
4:48:36 |
11:01 |
52.32 |
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