Sat 18th May 2019 at 11:00am by Fat head

Run > General

  • Time
    49:15
  • Miles
    5.37
  • Min/mi
    9:10
  • Pacing
    87%
  • WAVA
    49.49
  • Stride(cm)
    116
  • Cals
    813
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 150cal 59/59rpm 7.15/9.12mph
2) 1m - 8:27(8:27/m) 152cal 59/59rpm 7.11/8.39mph
3) 1m - 9:25(9:25/m) 154cal 59/59rpm 6.37/8.6mph
4) 1m - 9:43(9:43/m) 148cal 59/59rpm 6.17/8.16mph
5) 1m - 9:52(9:52/m) 155cal 59/59rpm 6.08/8.16mph
6) 0.37m - 3:24(9:18/m) 54cal 59/59rpm 6.45/6.87mph
8:24 8:27 9:25 9:43 9:52 3:24

Pace

10% 33% 43% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:59 1:59 7:55 159 118-170
0.50 4:09 2:10 8:40 156 152-160
0.75 6:09 2:00 8:00 155 150-162
1.00 8:24 2:15 9:01 156 152-160
1.25 10:19 1:55 7:38 152 150-156
1.50 12:33 2:14 8:57 154 150-156
1.75 14:42 2:09 8:36 155 150-158
2.00 16:50 2:09 8:34 153 150-158
2.25 19:06 2:16 9:03 152 148-156
2.50 21:22 2:16 9:02 154 150-158
2.75 23:41 2:19 9:17 152 148-156
3.00 26:15 2:35 10:18 152 150-154
3.25 28:29 2:14 8:56 150 146-154
3.50 31:19 2:49 11:16 141 108-156
3.75 33:29 2:11 8:43 150 146-154
4.00 35:59 2:29 9:58 151 148-156
4.25 38:44 2:45 11:00 147 122-152
4.50 41:07 2:23 9:32 149 146-152
4.75 43:27 2:20 9:20 149 146-152
5.00 45:52 2:25 9:41 149 146-156
5.25 48:13 2:21 9:25 149 146-152
5.36 49:15 1:02 9:02 152 148-160

Cadence

152 (170 max) Stride Length: 116cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.61% More
800m 4:03 8:09 45.35% More
1km 5:06 8:13 47.05% More
Mile 8:19 8:19 49.27% More
5k 27:13 8:46 51.24% More
5 miles 45:53 9:11 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.50
5km 27:34 8:52 50.58
5M 45:40 9:08 49.62
10km 57:29 9:15 49.19
10M 1:35:12 9:31 49.05
Half 2:06:45 9:41 48.34
20M 3:18:29 9:55 48.92
Mara 4:24:16 10:05 48.99
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