Sat 18th May 2019 at 11:00am by Fat head
Run > General
-
Time
49:15
-
Miles
5.37
-
Min/mi
9:10
-
Pacing
87%
-
WAVA
49.49
-
Stride(cm)
116
-
Cals
813
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 150cal 59/59rpm 7.15/9.12mph
2) 1m - 8:27(8:27/m) 152cal 59/59rpm 7.11/8.39mph
3) 1m - 9:25(9:25/m) 154cal 59/59rpm 6.37/8.6mph
4) 1m - 9:43(9:43/m) 148cal 59/59rpm 6.17/8.16mph
5) 1m - 9:52(9:52/m) 155cal 59/59rpm 6.08/8.16mph
6) 0.37m - 3:24(9:18/m) 54cal 59/59rpm 6.45/6.87mph
8:24 8:27 9:25 9:43 9:52 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
159 118-170 |
0.50 |
4:09 |
2:10 |
8:40 |
156 152-160 |
0.75 |
6:09 |
2:00 |
8:00 |
155 150-162 |
1.00 |
8:24 |
2:15 |
9:01 |
156 152-160 |
1.25 |
10:19 |
1:55 |
7:38 |
152 150-156 |
1.50 |
12:33 |
2:14 |
8:57 |
154 150-156 |
1.75 |
14:42 |
2:09 |
8:36 |
155 150-158 |
2.00 |
16:50 |
2:09 |
8:34 |
153 150-158 |
2.25 |
19:06 |
2:16 |
9:03 |
152 148-156 |
2.50 |
21:22 |
2:16 |
9:02 |
154 150-158 |
2.75 |
23:41 |
2:19 |
9:17 |
152 148-156 |
3.00 |
26:15 |
2:35 |
10:18 |
152 150-154 |
3.25 |
28:29 |
2:14 |
8:56 |
150 146-154 |
3.50 |
31:19 |
2:49 |
11:16 |
141 108-156 |
3.75 |
33:29 |
2:11 |
8:43 |
150 146-154 |
4.00 |
35:59 |
2:29 |
9:58 |
151 148-156 |
4.25 |
38:44 |
2:45 |
11:00 |
147 122-152 |
4.50 |
41:07 |
2:23 |
9:32 |
149 146-152 |
4.75 |
43:27 |
2:20 |
9:20 |
149 146-152 |
5.00 |
45:52 |
2:25 |
9:41 |
149 146-156 |
5.25 |
48:13 |
2:21 |
9:25 |
149 146-152 |
5.36 |
49:15 |
1:02 |
9:02 |
152 148-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.61% |
More |
800m |
4:03 |
8:09 |
45.35% |
More |
1km |
5:06 |
8:13 |
47.05% |
More |
Mile |
8:19 |
8:19 |
49.27% |
More |
5k |
27:13 |
8:46 |
51.24% |
More |
5 miles |
45:53 |
9:11 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.50 |
5km |
27:34 |
8:52 |
50.58 |
5M |
45:40 |
9:08 |
49.62 |
10km |
57:29 |
9:15 |
49.19 |
10M |
1:35:12 |
9:31 |
49.05 |
Half |
2:06:45 |
9:41 |
48.34 |
20M |
3:18:29 |
9:55 |
48.92 |
Mara |
4:24:16 |
10:05 |
48.99 |
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