Sat 18th May 2019 at 9:00am by Fat head
Bike > General
-
Time
1:14:01
-
Miles
22.98
-
Mph
18.6
-
FBI
77.04
-
Cals
1742
-
Cadence
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:41(3:20/m) 394cal 26/79rpm 17.98/26.01mph
2) 5m - 15:20(3:04/m) 375cal 26/79rpm 19.57/29.28mph
3) 5m - 15:58(3:12/m) 367cal 26/79rpm 18.79/34.13mph
4) 5m - 16:29(3:18/m) 391cal 26/79rpm 18.2/26.28mph
5) 2.98m - 9:33(3:13/m) 215cal 26/79rpm 18.68/30.24mph
16:41 15:20 15:58 16:29 9:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
3:23 |
3:23 +4
|
17.76 |
79 79-79 |
2.00 |
6:15 |
2:53 |
20.87 |
79 79-79 |
3.00 |
9:29 |
3:14 |
18.54 |
79 79-79 |
4.00 |
13:25 |
3:56 |
15.29 |
79 79-79 |
5.00 |
16:45 |
3:20 |
18.00 |
79 79-79 |
6.00 |
19:27 |
2:42 |
22.21 |
79 79-79 |
7.00 |
22:38 |
3:11 |
18.85 |
79 79-79 |
8.00 |
25:46 |
3:08 |
19.19 |
79 79-79 |
9.00 |
28:42 |
2:56 |
20.46 |
79 79-79 |
10.00 |
32:05 |
3:23 |
17.71 |
79 79-79 |
11.00 |
35:13 |
3:08 |
19.17 |
79 79-79 |
12.00 |
39:10 |
3:58 |
15.15 |
79 79-79 |
13.00 |
41:40 |
2:30 |
24.07 |
79 79-79 |
14.00 |
44:42 |
3:02 |
19.75 |
79 79-79 |
15.00 |
48:03 |
3:21 |
17.95 |
79 79-79 |
16.00 |
50:57 |
2:54 |
20.64 |
79 79-79 |
17.00 |
53:50 |
2:53 |
20.81 |
79 79-79 |
18.00 |
57:09 |
3:19 |
18.11 |
79 79-79 |
19.00 |
1:01:04 |
3:55 |
15.29 |
79 79-79 |
20.00 |
1:04:31 |
3:27 |
17.42 |
79 79-79 |
21.00 |
1:07:24 |
2:53 |
20.86 |
79 79-79 |
22.00 |
1:10:34 |
3:11 |
18.89 |
79 79-79 |
23.00 |
1:14:42 |
4:07 |
14.55 |
79 59-79 |
24.00 |
1:23:06 |
8:25 |
7.13 |
79 75-85 |
25.00 |
1:31:32 |
8:26 |
7.11 |
77 75-79 |
26.00 |
1:40:58 |
9:26 |
6.36 |
77 74-79 |
27.00 |
1:50:41 |
9:43 |
6.18 |
74 54-78 |
28.00 |
2:00:34 |
9:53 |
6.07 |
75 61-78 |
28.36 |
2:03:56 |
3:22 |
6.45 |
75 73-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
14:38 |
2:56 |
More |
10k |
18:41 |
3:00 |
More |
10 miles |
31:02 |
3:06 |
More |
Half |
40:39 |
3:06 |
More |
20 miles |
1:03:44 |
3:11 |
More |
Mara |
1:42:32 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:38 |
3:04 |
20km |
38:35 |
3:06 |
15 miles |
47:06 |
3:08 |
20 miles |
1:03:53 |
3:12 |
40km |
1:20:26 |
3:14 |
25 miles |
1:20:56 |
3:14 |
42km |
1:24:42 |
3:15 |
50 miles |
2:48:44 |
3:22 |
56 miles |
3:10:16 |
3:24 |
100 miles |
5:51:48 |
3:31 |
112 miles |
6:36:42 |
3:33 |
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