Sat 18th May 2019 at 9:00am by apollocommander

Run > General

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Time
1:27:55
Miles
9.54
Min/mi
9:13
Pacing
68%
WAVA
52.69
Stride(cm)
100
Cals
1053
Cadence
174
BPM
132
%MHR
77.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/165bpm 138cal 6.15/6.62mph
2) 1m - 9:38(9:38/m) 130/135bpm 128cal 6.23/6.82mph
3) 1m - 9:17(9:17/m) 130/138bpm 114cal 6.46/7.41mph
4) 1m - 9:10(9:10/m) 135/140bpm 123cal 6.55/6.85mph
5) 1m - 9:07(9:07/m) 131/138bpm 103cal 6.58/7.26mph
6) 1m - 9:11(9:11/m) 135/141bpm 115cal 6.54/6.91mph
7) 1m - 9:08(9:08/m) 131/140bpm 91cal 6.57/7.47mph
8) 1m - 8:54(8:54/m) 132/140bpm 91cal 6.74/7.26mph
9) 1m - 9:10(9:10/m) 134/156bpm 100cal 6.54/7.33mph
10) 0.54m - 4:34(8:31/m) 135/140bpm 50cal 7.05/7.16mph

9:45 9:38 9:17 9:10 9:07 9:11 9:08 8:54 9:10 4:34

Pace

28%

41%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	136 119-165	1364	170 166-186
1.00	9:46	4:45	9:31	130 125-134	1236	170 168-172
1.50	14:26	4:40	9:20	129 125-134	1205	172 168-176
2.00	19:24	4:58	9:56	132 130-134	1312	173 170-176
2.50	23:58	4:33	9:07	131 126-134	1194	174 172-176
3.00	29:39	5:41 +57	11:22	128 106-138	1456	173 170-180
3.50	34:13	4:34	9:09	135 131-138	1235	173 168-176
4.00	38:49	4:36	9:11	135 132-140	1240	174 170-178
4.50	44:18	5:30 +54	10:59	131 112-137	1439	176 172-182
5.00	49:54	5:35 +1:04	11:11	128 104-138	1431	175 170-178
5.50	54:51	4:57 +22	9:55	135 127-141	1338	174 122-182
6.00	59:27	4:36	9:12	136 130-141	1250	175 172-176
6.50	1:04:32	5:05 +34	10:10	131 117-136	1333	176 172-184
7.00	1:10:08	5:35 +59	11:11	127 108-140	1420	175 122-184
7.50	1:15:05	4:57 +30	9:54	132 124-140	1307	176 172-180
8.00	1:19:31	4:26	8:53	129 100-135	1145	176 174-180
8.50	1:24:06	4:35	9:11	138 133-156	1267	176 172-182
9.00	1:30:17	6:11 +1:36	12:21	131 102-138	1618	177 172-200
9.50	1:34:35	4:18	8:35	136 132-140	1167	176 172-178
9.54	1:34:52	17	8:02	136 132-138	1093	179 176-180

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	9.5	1:27:48	9:48
Walk	1.5	122	0	1:29	11:46:14
Pause	5.6	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.17%	More
800m	4:14	8:31	45.39%	More
1km	5:24	8:42	46.37%	More
Mile	8:48	8:48	48.44%	More
5k	29:53	9:37	48.51%	More
5 miles	49:41	9:56	47.49%	More
10k	1:00:58	9:49	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:46	8:37	54.15
5M	44:20	8:52	53.22
10km	55:49	8:59	52.78
10M	1:32:25	9:15	52.69
Half	2:03:03	9:24	51.95
20M	3:12:41	9:38	52.57
Mara	4:16:32	9:47	52.65

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