Sat 18th May 2019 at 9:00am by agingquofan

Run > General

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Time
50:39
Miles
6.01
Min/mi
8:26
Pacing
93%
WAVA
55.75
Cals
617
BPM
128
%MHR
74.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/127bpm 88cal 6.99/8.55mph
2) 1m - 8:31(8:31/m) 126/131bpm 105cal 7.04/8.6mph
3) 1m - 8:17(8:17/m) 128/133bpm 101cal 7.24/8.23mph
4) 1m - 8:31(8:31/m) 133/139bpm 110cal 7.05/8.42mph
5) 1m - 8:24(8:24/m) 132/143bpm 103cal 7.14/8.46mph
6) 1m - 8:17(8:17/m) 139/146bpm 110cal 7.24/8.64mph
7) 0.01m - 3(8:14/m) 140/140bpm 7.29/7.65mph

8:35 8:31 8:17 8:31 8:24 8:17 3

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:03	105 68-123	951
0.50	4:23	2:08	8:30	115 110-125	978
0.75	6:32	2:08	8:34	124 119-127	1062
1.00	8:34	2:02	8:10	117 112-124	955
1.25	10:44	2:10	8:40	127 117-131	1101
1.50	12:58	2:14	8:56	119 111-127	1062
1.75	15:03	2:05	8:21	129 126-131	1077
2.00	17:05	2:02	8:08	128 127-130	1041
2.25	19:07	2:01	8:05	130 127-133	1050
2.50	21:04	1:57	7:48	130 128-132	1014
2.75	23:21	2:17	9:08	124 119-131	1133
3.00	25:23	2:02	8:08	128 125-130	1040
3.25	27:32	2:09	8:36	129 127-132	1110
3.50	29:41	2:09	8:38	133 130-137	1148
3.75	31:49	2:08	8:34	136 134-139	1164
4.00	33:55	2:05	8:20	134 132-136	1117
4.25	35:59	2:05	8:19	132 130-134	1098
4.50	38:02	2:03	8:10	129 128-132	1055
4.75	40:05	2:03	8:11	128 125-129	1047
5.00	42:18	2:14	8:55	136 128-143	1213
5.25	44:25	2:07	8:28	136 128-145	1151
5.50	46:30	2:05	8:19	139 132-146	1155
5.75	48:35	2:05	8:19	138 135-143	1148
6.00	50:36	2:01	8:03	142 140-144	1143
6.01	50:38	2	8:13	140 140-140	1150

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.52%	More
800m	3:56	7:54	48.49%	More
1km	4:57	7:58	50.20%	More
Mile	8:04	8:04	52.36%	More
5k	25:54	8:20	55.53%	More
5 miles	42:01	8:24	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:41	8:20	56.14
10km	52:28	8:27	55.69
10M	1:26:53	8:41	55.57
Half	1:55:41	8:50	54.78
20M	3:01:10	9:04	55.43
Mara	4:01:12	9:12	55.52

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