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Running > General

18th May 2019 at 10am by wolves1877

  • 47:44
    Time
  • 5.23
    Miles
  • 9:08
    Min/mi
  • 648
    Cals
  • 84
    Cadence
  • 151
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/161bpm 141cal 5.95/7.18mph
2) 1m - 9:50(9:50/m) 148/167bpm 129cal 6.11/7.49mph
3) 1m - 8:52(8:52/m) 156/164bpm 124cal 6.77/7.93mph
4) 1m - 8:20(8:20/m) 151/160bpm 113cal 7.21/7.85mph
5) 1m - 8:44(8:44/m) 151/158bpm 114cal 6.87/7.95mph
6) 0.23m - 1:54(8:23/m) 157/163bpm 27cal 7.16/7.62mph
10:05 9:50 8:52 8:20 8:44 1:54

Pace

8% 4% 5% 37% 46%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:27 2:27 0.25 9:48 139 105-152 1362 84 50-89
2 5:15 2:48 0.50 11:13 143 124-152 1604 85 83-86
3 7:24 2:09 0.75 8:36 152 148-159 1307 86 85-88
4 10:05 2:41 1.00 10:43 154 139-161 1650 79 45-91
5 12:59 2:54 1.25 11:37 135 120-155 1569 72 57-89
6 15:39 2:40 1.50 10:40 146 129-157 1558 79 55-91
7 17:51 2:11 1.75 8:46 151 145-155 1323 84 42-87
8 19:55 2:04 2.00 8:15 162 152-167 1337 87 84-88
9 22:18 2:23 2.25 9:34 150 137-158 1434 82 55-88
10 24:22 2:04 2.50 8:17 158 154-162 1310 87 86-89
11 26:38 2:16 2.75 9:03 157 148-163 1421 84 54-89
12 28:46 2:08 3.00 8:32 159 154-164 1357 87 85-89
13 30:52 2:06 3.25 8:25 149 142-159 1254 85 44-89
14 33:00 2:07 3.50 8:30 148 140-156 1258 87 85-88
15 35:05 2:05 3.75 8:19 153 148-157 1273 88 86-90
16 37:06 2:01 4.00 8:04 152 144-157 1227 88 86-89
17 39:05 2:00 4.25 7:59 153 149-157 1220 88 86-90
18 41:36 2:30 4.50 10:02 146 131-154 1464 78 45-89
19 43:46 2:10 4.75 8:42 151 146-157 1313 85 41-88
20 45:50 2:04 5.00 8:16 152 148-158 1256 88 87-90
21 47:45 1:55 5.23 8:19 157 152-162 1305 87 50-88

Heart

52% 48% 0%
151bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.49% More
800m 3:59 8:01 45.28% More
1km 5:02 8:06 44.8% More
Mile 8:13 8:13 48.54% More
5k 26:26 8:30 52.44% More
5 miles 45:28 9:06 50.38% More

Predictions

Best WAVA 50.42%
Dist Time Per Mile WAVA
1M 8:16 8:16 48.21
5km 27:29 8:51 50.42
5M 45:31 9:06 50.32
10km 57:18 9:13 50.33
10M 1:34:53 9:29 49.79
Half 2:06:20 9:39 49.23
20M 3:17:50 9:54 49.16
Mara 4:23:24 10:03 49.41

Kit

Swim Bike Run Cross
Brooks Adrenaline 18 Trainers 0 0 719 0

Checkpoints

From To Best Time
101335 87554 10:19 9:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
2.7%
10:27
NW
0.17
3.2%
10:36
N
0.03
0.5%
19:01
NE
0.71
13.6%
8:19
W
0.01
0.2%
19:13
E
1.08
20.8%
9:42
SW
2.91
55.7%
8:52
S
0.18
3.4%
9:11
SE
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