Sat 18th May 2019 at 8:00am by nikchapman

Walk > General

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Time
1:37:05
Miles
3.50
Min/mi
27:44
Stride(cm)
56
Cals
282
Cadence
103
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 93cal 2.85/5.26mph
2) 1m - 30:02(30:02/m) 68cal 2/55.56mph
3) 1m - 32:26(32:26/m) 76cal 1.85/6.47mph
4) 0.5m - 13:34(27:02/m) 45cal 2.22/2.96mph

21:04 30:02 32:26 13:34

Pace

38%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	110 104-118	1/7
0.25	5:36	2:35	20:38	109 106-110	0/13
0.38	8:12	2:35	20:43	108 104-110	0/12
0.50	10:54	2:42	21:35	107 104-112	0/10
0.63	13:38	2:44	21:54	109 104-112	0/25
0.75	16:10	2:32	20:17	107 102-110	3/9
0.88	18:40	2:30	19:57	105 98-118	3/2
1.00	21:04	2:24	19:12	105 100-108	6/1
1.13	1:08:29	47:25 +48:03	6:19:20	104 94-114	2/10
1.25	1:14:57	6:28	51:47	101 96-104	6/8
1.38	1:20:38	5:41	45:27	98 88-118	0/5
1.50	1:24:46	4:08	33:04	106 88-136	0/0
1.63	1:28:53	4:07	32:55	114 100-118	0/0
1.75	1:32:05	3:12	25:37	88 30-98	0/0
1.88	1:35:19	3:15	25:57	93 88-100	7/2
2.00	1:39:08	3:49	30:28	103 90-118	11/5
2.13	1:44:05	4:57	39:37	103 98-118	7/11
2.25	1:47:33	3:28	27:47	105 88-118	10/3
2.38	1:55:05	7:31	1:00:10	103 94-118	5/7
2.50	1:58:48	3:43	29:47	101 90-118	5/5
2.63	2:02:47	3:59	31:49	104 98-118	4/8
2.75	2:06:11	3:24	27:12	102 94-106	5/5
2.88	2:08:39	2:28	19:47	109 102-118	10/2
3.00	2:11:33	2:54	23:11	99 92-118	25/0
3.13	2:14:12	2:39	21:09	99 94-104	10/0
3.25	2:16:45	2:34	20:29	100 96-108	12/0
3.38	2:19:24	2:38	21:07	98 94-100	14/0
3.50	2:25:05	5:41	45:31	103 96-118	7/2

Elevation

Asc 164m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.6%	21:33
See your biggest climbs

Cadence

103 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:03	20:13	More
1km	12:44	20:30	More
Mile	21:02	21:02	More
5k	2:13:03	42:49	More

Predictions

Dist	Time	Per Mile

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