Sat 18th May 2019 at 10:00am by tipsku

Run > General

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Time
1:12:40
Miles
6.26
Min/mi
11:36
Pacing
77%
WAVA
42.13
Stride(cm)
78
Cals
441
Cadence
177
BPM
128
%MHR
68.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 125/135bpm 49cal 5.27/6.7mph
2) 0.62m - 7:24(11:54/m) 125/136bpm 48cal 5.04/5.63mph
3) 0.62m - 7:09(11:30/m) 129/138bpm 48cal 5.22/5.59mph
4) 0.62m - 7:06(11:26/m) 130/142bpm 47cal 5.25/5.72mph
5) 0.62m - 6:52(11:03/m) 134/141bpm 48cal 5.43/5.68mph
6) 0.62m - 6:54(11:07/m) 132/142bpm 44cal 5.4/6.1mph
7) 0.62m - 7:59(12:50/m) 127/140bpm 40cal 4.67/5.53mph
8) 0.62m - 6:52(11:03/m) 133/151bpm 42cal 5.43/6.68mph
9) 0.62m - 7:55(12:45/m) 126/140bpm 35cal 4.71/5.47mph
10) 0.62m - 6:57(11:11/m) 131/139bpm 38cal 5.36/5.55mph
11) 0.04m - 28(10:37/m) 134/139bpm 2cal 5.65/5.7mph

7:04 7:24 7:09 7:06 6:52 6:54 7:59 6:52 7:55 6:57 28

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +25	12:43	116 88-129	1475	177 158-180
0.50	6:06	2:55	11:39	130 126-135	1515	175 126-180
0.75	9:01	2:56	11:44	127 124-134	1490	177 158-180
1.00	13:33	4:31 +1:23	18:04	123 101-136	2222	176 136-186
1.25	16:21	2:48	11:12	126 118-136	1412	179 174-180
1.50	19:15	2:54	11:37	127 121-138	1476	178 176-180
1.75	22:05	2:50	11:21	129 122-135	1464	179 178-182
2.00	24:59	2:54	11:34	133 126-140	1539	179 176-182
2.25	27:48	2:49	11:15	130 125-136	1463	177 166-180
2.50	30:38	2:51	11:22	129 120-135	1466	178 132-184
2.75	33:25	2:47	11:08	132 127-138	1470	181 178-186
3.00	36:12	2:47	11:08	134 128-140	1492	180 178-182
3.25	39:37	3:25 +40	13:41	130 109-140	1779	176 116-182
3.50	42:47	3:10 +22	12:38	126 115-135	1592	176 114-194
3.75	45:33	2:46	11:03	137 131-142	1514	178 176-180
4.00	49:00	3:27 +20	13:50	127 114-137	1756	171 128-180
4.25	52:16	3:16	13:03	126 119-133	1645	173 170-178
4.50	55:24	3:09	12:34	126 118-134	1584	174 156-184
4.75	58:16	2:52 +20	11:26	138 116-150	1579	180 154-186
5.00	1:01:10	2:53	11:34	133 127-143	1538	177 172-180
5.25	1:04:19	3:09	12:37	127 119-138	1603	175 172-180
5.50	1:07:34	3:15	13:00	127 118-136	1651	173 168-178
5.75	1:10:30	2:56	11:45	126 118-133	1482	177 170-184
6.00	1:13:22	2:52	11:27	131 125-136	1501	178 176-182
6.25	1:16:03	2:41	10:46	132 125-139	1421	178 166-182
6.26	1:16:09	6	12:00	138 138-138	1655	156 156-156

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	6.2	1:12:11	11:55
Walk	2.4	130	0	1:51	1:12:36
Pause	2.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.13%	More
800m	5:22	10:47	35.21%	More
1km	6:51	11:02	36.06%	More
Mile	11:10	11:10	38.23%	More
5k	36:46	11:50	40.60%	More
5 miles	59:43	11:57	40.69%	More
10k	1:15:38	12:10	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.58
5km	33:32	10:48	44.51
5M	56:42	11:20	42.86
10km	1:12:04	11:36	42.18
10M	2:01:53	12:11	40.98
Half	2:44:13	12:32	39.67
20M	4:22:00	13:06	39.04
Mara	5:53:01	13:28	38.33

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