Sat 18th May 2019 at 10:00am by gump

Run > General

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Time
17:57
Miles
2.34
Min/mi
7:40
Pacing
63%
WAVA
60.82
Stride(cm)
115
Cals
183
Cadence
183
BPM
128
%MHR
76.3
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 57(5:24/m) 110/137bpm 6cal 11.13/12.75mph
2) 0.02m - 33(25:56/m) 130/136bpm 6cal 2.31/11.31mph
3) 0.16m - 58(5:53/m) 129/135bpm 11cal 10.2/11.21mph
4) 0.03m - 33(16:59/m) 125/129bpm 6cal 3.53/10.71mph
5) 0.17m - 56(5:21/m) 130/133bpm 10cal 11.2/11.98mph
6) 0.02m - 34(30:29/m) 132/133bpm 6cal 1.97/11.59mph
7) 0.17m - 57(5:43/m) 126/133bpm 10cal 10.49/12.17mph
8) 0.03m - 33(17:29/m) 130/131bpm 6cal 3.43/12.06mph
9) 0.18m - 56(5:22/m) 128/140bpm 10cal 11.18/12.4mph
10) 0.02m - 33(22:21/m) 127/141bpm 6cal 2.68/11.65mph
11) 0.17m - 57(5:39/m) 126/135bpm 9cal 10.62/12.42mph
12) 0.03m - 33(17:33/m) 132/134bpm 6cal 3.42/11.02mph
13) 0.17m - 57(5:31/m) 128/136bpm 10cal 10.88/12.11mph
14) 0.02m - 32(25:54/m) 131/134bpm 6cal 2.32/11.1mph
15) 0.16m - 57(5:51/m) 133/139bpm 10cal 10.27/11.31mph
16) 0.03m - 33(19:55/m) 133/135bpm 6cal 3.01/10.65mph
17) 0.17m - 57(5:35/m) 132/137bpm 10cal 10.76/12.17mph
18) 0.03m - 33(21:33/m) 129/134bpm 6cal 2.78/11.19mph
19) 0.17m - 57(5:39/m) 131/140bpm 9cal 10.62/11.56mph
20) 0.02m - 32(26:55/m) 132/136bpm 5cal 2.23/10.79mph
21) 0.17m - 57(5:28/m) 132/135bpm 10cal 10.98/12.06mph
22) 0.02m - 33(25:29/m) 131/134bpm 5cal 2.35/11.42mph
23) 0.16m - 58(6:00/m) 131/147bpm 9cal 10.01/10.77mph
24) 0.03m - 28(16:57/m) 136/137bpm 5cal 3.54/10.54mph

57 33 58 33 56 34 57 33 56 33 57 33 57 32 57 33 57 33 57 32 57 33 58 28

Pin Map

0mi in 0

Pace

31%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:08	86 76-111	442	184 122-200
0.13	40	20	5:25	124 116-137	672	192 190-194
0.19	1:04	24	6:30	129 125-132	840	189 166-192
0.25	1:49	45	12:06	132 125-136	1597	160 110-192
0.31	2:11	22	5:47	129 126-131	745	192 188-194
0.38	2:35	24	6:24	124 123-126	794	190 188-194
0.44	3:15	40	10:39	127 125-129	1352	148 88-194
0.50	3:35	20	5:22	130 126-132	697	193 192-194
0.56	3:54	19	5:08	133 131-133	683	193 190-196
0.63	4:47	52	13:58	128 123-132	1788	187 184-190
0.69	5:11	24	6:22	125 119-131	796	191 186-194
0.75	5:27	16	4:17	128 127-129	547	193 190-194
0.81	6:06	40	10:38	129 126-131	1372	155 98-194
0.88	6:29	23	6:05	124 121-127	754	190 188-192
0.94	6:50	21	5:30	131 123-140	721	192 192-194
1.00	7:36	46	12:20	130 122-139	1604	171 108-196
1.06	7:59	23	6:04	124 121-127	753	194 192-198
1.13	8:18	19	5:11	128 121-133	663	192 190-194
1.19	9:02	44	11:45	132 128-134	1551	161 106-190
1.25	9:22	19	5:07	126 120-128	645	188 184-190
1.31	9:41	20	5:15	131 124-135	687	188 186-192
1.38	10:29	48	12:49	129 125-133	1654	180 124-190
1.44	10:53	24	6:18	130 127-135	819	189 186-194
1.50	11:15	21	5:44	137 134-139	785	192 190-194
1.56	11:57	42	11:20	134 133-135	1518	181 118-190
1.63	12:19	22	5:47	130 128-132	751	176 118-190
1.69	12:39	21	5:32	132 127-135	730	190 186-192
1.75	13:01	22	5:48	134 132-136	777	190 190-190
1.81	13:48	47	12:28	126 124-132	1571	180 118-194
1.88	14:09	21	5:42	132 122-140	752	191 190-194
1.94	14:29	20	5:23	136 134-137	731	193 192-194
2.00	15:15	46	12:11	131 129-133	1596	192 186-212
2.06	15:36	21	5:29	132 131-135	724	191 188-194
2.13	15:55	20	5:15	133 130-135	699	191 188-194
2.19	16:45	49	13:06	129 122-134	1690	169 118-188
2.25	17:08	24	6:20	136 128-147	862	192 190-194
2.31	17:29	20	5:27	133 129-135	725	192 190-194
2.34	17:57	28	18:43	136 134-137	2545	108 96-118

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	190	2.2	14:48	6:39
Walk	17.1	110	0.1	3:04	27:27
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.66%	More
800m	3:26	6:54	56.94%	More
1km	4:29	7:13	56.82%	More
Mile	7:27	7:27	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:14	7:48	60.77
5M	40:09	8:02	59.75
10km	50:32	8:08	59.29
10M	1:23:42	8:22	59.18
Half	1:51:26	8:30	58.37
20M	2:54:30	8:44	59.06
Mara	3:52:19	8:52	59.16

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