Sat 18th May 2019 at 9:00am by gump

Run > General

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Time
17:12
Miles
2.08
Min/mi
8:16
Pacing
91%
WAVA
56.16
Stride(cm)
111
Cals
212
Cadence
176
BPM
134
%MHR
80
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/146bpm 102cal 7.03/9.06mph
2) 1m - 8:02(8:02/m) 140/145bpm 102cal 7.47/8.27mph
3) 0.08m - 38(7:56/m) 143/145bpm 8cal 7.56/7.64mph

8:32 8:02 38

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	89 68-109	788	177 172-180
0.13	1:07	34	9:00	122 114-129	1098	173 168-180
0.19	1:41	34	9:00	126 120-133	1133	172 168-174
0.25	2:12	31	8:16	131 130-133	1083	175 170-178
0.31	2:42	31	8:11	131 128-134	1071	176 174-178
0.38	3:11	28	7:36	140 138-141	1063	176 174-180
0.44	3:41	30	8:02	138 136-140	1108	176 176-176
0.50	4:10	29	7:45	134 131-137	1039	178 176-182
0.56	4:44	34	8:56	142 137-146	1269	175 168-180
0.63	5:23	40	10:32	142 139-146	1497	171 168-178
0.69	5:51	28	7:32	141 139-142	1062	176 174-178
0.75	6:22	31	8:12	138 136-141	1131	180 168-184
0.81	6:56	34	9:09	139 138-141	1271	178 176-180
0.88	7:33	36	9:44	138 136-141	1342	175 172-176
0.94	8:03	30	8:05	138 137-140	1115	174 172-176
1.00	8:32	29	7:40	136 136-137	1044	173 172-174
1.06	9:00	28	7:24	140 138-142	1036	178 174-182
1.13	9:28	28	7:32	141 139-142	1062	178 176-186
1.19	9:56	28	7:26	137 136-140	1019	179 176-184
1.25	10:26	30	7:57	141 138-143	1122	177 176-178
1.31	10:57	31	8:23	140 137-144	1175	177 174-180
1.38	11:29	31	8:24	143 142-144	1201	176 174-178
1.44	12:00	31	8:23	141 139-143	1182	174 172-174
1.50	12:31	31	8:20	140 138-142	1167	173 172-176
1.56	13:06	35	9:19	141 140-142	1314	176 172-182
1.63	13:34	28	7:21	141 139-144	1037	178 176-180
1.69	14:06	32	8:33	144 142-145	1232	178 176-180
1.75	14:35	29	7:39	140 138-142	1070	174 166-178
1.81	15:07	32	8:32	138 135-141	1178	180 172-184
1.88	15:36	29	7:49	139 138-140	1087	179 178-180
1.94	16:04	28	7:24	140 139-140	1037	179 176-182
2.00	16:34	30	8:06	142 140-143	1149	182 182-184
2.06	17:06	32 +3	8:25	143 142-144	1205	179 172-182
2.08	17:15	9	8:59	145 145-145	1303	178 178-178

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	17:15	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.64%	More
800m	3:51	7:46	50.68%	More
1km	4:54	7:52	52.05%	More
Mile	7:59	7:59	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:19	8:28	55.96
5M	43:35	8:43	55.04
10km	54:52	8:50	54.61
10M	1:30:52	9:05	54.51
Half	2:00:58	9:14	53.77
20M	3:09:26	9:28	54.41
Mara	4:12:13	9:38	54.49

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