Sat 18th May 2019 at 9:00am by Looby Loo

Run > General

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Time
1:05:32
Miles
6.01
Min/mi
10:54
Pacing
92%
WAVA
53.24
Stride(cm)
83
Cals
599
Cadence
178
BPM
165
%MHR
96.3
B/mi
1795
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 157/168bpm 92cal 5.48/6.3mph
2) 1m - 10:31(10:31/m) 162/167bpm 92cal 5.71/6.24mph
3) 1m - 10:41(10:41/m) 165/168bpm 97cal 5.62/6.26mph
4) 1m - 11:10(11:10/m) 168/171bpm 106cal 5.37/5.99mph
5) 1m - 11:07(11:07/m) 170/174bpm 106cal 5.4/6.51mph
6) 1m - 11:03(11:03/m) 171/178bpm 106cal 5.43/6.64mph
7) 0.01m - 2(7:51/m) 174/174bpm 7.65/6.68mph

Tough

10:57 10:31 10:41 11:10 11:07 11:03 2

Pace

18%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	141 94-161	1549	174 126-186	9/5
0.50	5:38	2:53	11:31	159 156-164	1832	174 166-186	10/2
0.75	8:18	2:41	10:43	162 157-166	1735	180 172-188	5/1
1.00	10:57	2:38	10:33	164 162-165	1730	181 170-186	3/7
1.25	13:23	2:27	9:47	158 151-162	1546	183 174-188	1/14
1.50	16:16	2:53	11:31	163 158-167	1878	179 170-188	13/7
1.75	18:48	2:31	10:06	164 162-166	1656	180 174-188	5/8
2.00	21:29	2:41	10:44	162 156-166	1740	180 170-186	2/5
2.25	23:58	2:30	9:59	164 164-166	1636	183 176-188	1/8
2.50	26:35	2:37	10:26	164 157-168	1712	179 172-190	5/8
2.75	29:17	2:42	10:49	165 163-166	1785	175 164-184	3/6
3.00	32:09	2:52	11:26	165 164-167	1887	174 164-180	2/1
3.25	34:57	2:48	11:12	167 165-171	1871	177 168-184	9/4
3.50	37:45	2:48	11:12	166 161-169	1858	179 174-186	8/9
3.75	40:36	2:51	11:24	168 166-171	1915	177 164-184	7/7
4.00	43:18	2:43	10:51	169 167-171	1834	181 174-186	6/4
4.25	46:04	2:46	11:04	169 167-170	1870	181 170-184	4/8
4.50	48:47	2:43	10:52	170 168-171	1846	180 170-188	5/4
4.75	51:33	2:46	11:03	170 166-172	1879	177 160-184	6/6
5.00	54:25	2:52	11:30	170 166-173	1954	178 170-186	10/5
5.25	57:08	2:43	10:51	171 169-173	1856	179 170-184	3/6
5.50	1:00:12	3:04	12:17	169 163-173	2075	171 122-186	8/2
5.75	1:03:12	3:00	11:59	174 171-178	2084	175 164-182	12/2
6.00	1:05:29	2:17	9:06	172 170-174	1566	185 174-194	0/12
6.00	1:05:31	2	8:31	174 174-174	1480	188 188-188	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 29m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:22
17 3.4%	12:02
12 4.7%	9:42
See your biggest climbs

Cadence

178 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6	1:05:08	10:53
Walk	0.6	124	0	23	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.70%	More
800m	5:01	10:06	45.61%	More
1km	6:16	10:05	47.55%	More
Mile	10:16	10:16	49.18%	More
5k	33:15	10:42	53.03%	More
5 miles	54:23	10:53	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	31:48	10:14	55.46
5M	53:34	10:43	53.83
10km	1:07:58	10:56	53.15
10M	1:54:30	11:27	52.09
Half	2:33:55	11:45	50.67
20M	4:04:43	12:14	50.27
Mara	5:28:59	12:33	49.61

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