Sat 18th May 2019 at 9:00am by Ticketyboo

Run > Intervals
  • Time
    52:51
  • Miles
    6.80
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    59.33
  • Stride(cm)
    117
  • Cals
    536
  • Cadence
    177
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    948
  • Surface
    Road

Notes & Comments

12 x 300m every 90 secs
Split Summary
===
1) 1m - 8:24(8:24/m) 110/129bpm 82cal 7.14/9.31mph
2) 1m - 7:52(7:52/m) 114/128bpm 76cal 7.62/8.35mph
3) 0.29m - 2:18(7:58/m) 105/123bpm 18cal 7.54/11.98mph
4) 0.18m - 54(5:03/m) 90/112bpm 4cal 11.89/13.65mph
5) 0.02m - 37(34:00/m) 114/117bpm 5cal 1.76/12.65mph
6) 0.17m - 54(5:13/m) 114/116bpm 8cal 11.5/13.07mph
7) 0.03m - 36(17:57/m) 111/115bpm 5cal 3.34/12.23mph
8) 0.17m - 53(5:05/m) 105/116bpm 5cal 11.79/13.52mph
9) 0.03m - 37(20:47/m) 117/126bpm 5cal 2.89/12.33mph
10) 0.18m - 54(5:05/m) 115/122bpm 8cal 11.81/13.13mph
11) 0.04m - 36(16:18/m) 117/119bpm 5cal 3.68/12.44mph
12) 0.18m - 51(4:45/m) 120/138bpm 8cal 12.62/14.32mph
13) 0.03m - 38(20:39/m) 123/126bpm 7cal 2.91/12.86mph
14) 0.18m - 54(5:04/m) 118/125bpm 9cal 11.84/13mph
15) 0.03m - 35(19:46/m) 128/138bpm 6cal 3.04/11.96mph
16) 0.18m - 53(5:02/m) 135/155bpm 12cal 11.9/13.69mph
17) 0.03m - 37(22:39/m) 132/136bpm 8cal 2.65/12.06mph
18) 0.18m - 53(4:56/m) 138/154bpm 11cal 12.18/13.59mph
19) 0.03m - 37(24:19/m) 150/154bpm 9cal 2.47/12.21mph
20) 0.18m - 51(4:45/m) 143/156bpm 12cal 12.63/14.99mph
21) 0.03m - 41(21:53/m) 146/152bpm 10cal 2.74/12.77mph
22) 0.18m - 53(5:03/m) 137/151bpm 12cal 11.87/13.36mph
23) 0.03m - 35(20:46/m) 150/154bpm 9cal 2.89/11.96mph
24) 0.18m - 54(4:58/m) 146/154bpm 13cal 12.09/13.42mph
25) 0.03m - 36(21:20/m) 149/152bpm 9cal 2.81/12.02mph
26) 0.17m - 53(5:02/m) 146/159bpm 12cal 11.93/12.84mph
27) 1m - 8:03(8:03/m) 124/160bpm 81cal 7.46/12.48mph
28) 1m - 8:16(8:16/m) 127/177bpm 83cal 7.25/7.99mph
29) 0.06m - 34(8:57/m) 124/126bpm 4cal 6.7/7.01mph
8:24 7:52 2:18 54 37 54 36 53 37 54 36 51 38 54 35 53 37 53 37 51 41 53 35 54 36 53 8:03 8:16 34
Pin Map
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0mi in 0

Pace

18% 13% 39% 5% 4% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:37 101 72-126 870 183 174-188
0.13 1:05 32 8:39 116 105-129 1004 175 172-180
0.19 1:37 32 8:39 106 101-111 916 179 176-182
0.25 2:07 30 8:05 108 102-113 873 176 172-180
0.31 2:38 31 8:10 111 107-112 906 177 174-180
0.38 3:07 29 7:50 110 109-111 862 176 172-178
0.44 3:37 29 7:47 110 109-111 857 175 172-178
0.50 4:06 29 7:42 107 104-109 825 176 172-180
0.56 4:40 35 9:14 109 106-110 1006 177 172-184
0.63 5:17 37 9:48 110 109-111 1078 175 166-182
0.69 5:46 29 7:38 109 108-110 831 174 172-174
0.75 6:12 27 7:10 110 109-110 788 170 162-176
0.81 6:45 32 8:33 114 110-119 974 178 176-180
0.88 7:22 38 10:04 123 120-126 1238 173 168-180
0.94 7:54 32 8:32 115 111-118 981 170 156-174
1.00 8:24 30 7:55 104 99-110 823 167 164-170
1.06 8:52 28 7:25 102 101-103 756 173 170-176
1.13 9:20 28 7:36 104 103-106 790 172 164-178
1.19 9:47 27 7:15 109 105-110 790 175 170-182
1.25 10:16 28 7:32 114 110-117 860 176 172-178
1.31 10:46 30 8:07 112 109-116 910 177 172-182
1.38 11:17 31 8:09 116 115-117 946 176 176-178
1.44 11:52 36 9:30 123 120-127 1168 176 174-178
1.50 12:22 29 7:51 126 123-128 990 174 170-178
1.56 12:50 29 7:39 119 118-123 910 173 170-176
1.63 13:20 30 7:55 113 110-115 895 174 172-174
1.69 13:50 30 8:03 115 113-117 926 174 168-178
1.75 14:19 29 7:43 113 111-115 873 172 168-176
1.81 14:48 29 7:40 111 109-114 852 174 172-176
1.88 15:19 31 8:14 115 114-116 948 174 172-178
1.94 15:47 28 7:30 117 115-118 877 175 174-176
2.00 16:16 29 7:47 117 115-118 910 174 172-174
2.06 16:45 28 7:33 116 114-117 876 173 170-176
2.13 17:37 52 +25 13:55 100 90-114 1392 149 120-182
2.19 24:15 6:38 +6:31 1:46:10 86 72-112 9130 164 120-192
2.25 25:03 48 12:56 108 106-111 1396 177 158-188
2.31 29:36 4:33 +4:45 1:12:44 91 62-123 6619 155 120-202
2.38 30:42 1:06 17:34 85 66-99 1494 197 196-198
2.44 31:02 20 5:20 107 100-110 570 193 188-194
2.50 31:53 51 13:36 113 111-117 1537 157 120-194
2.56 32:12 19 5:05 113 111-114 574 193 188-198
2.63 32:30 18 4:44 115 113-115 544 192 188-194
2.69 33:14 44 11:47 111 99-115 1308 164 104-190
2.75 33:35 20 5:27 98 97-98 535 144 110-196
2.81 33:54 19 5:10 109 102-116 563 192 188-196
2.88 34:13 19 5:10 112 108-114 578 191 188-194
2.94 34:59 45 12:06 117 111-124 1416 193 174-202
3.00 35:20 21 5:35 112 109-114 626 193 188-194
3.06 35:38 18 4:52 116 115-118 564 191 188-194
3.13 36:21 43 11:32 116 111-119 1338 157 120-202
3.19 36:40 19 5:00 107 106-109 536 197 196-198
3.25 36:57 17 4:40 129 113-136 601 195 188-196
3.31 37:38 41 10:55 123 122-126 1342 167 110-190
3.38 38:05 27 7:06 118 112-125 837 165 120-198
3.44 38:23 18 4:45 117 116-118 557 193 192-194
3.50 38:42 19 5:07 121 119-123 618 189 186-192
3.56 39:24 43 11:22 130 121-138 1477 130 120-178
3.63 39:45 21 5:34 133 118-155 741 194 194-194
3.69 40:04 19 5:00 145 134-155 724 184 174-194
3.75 40:49 45 11:53 131 121-136 1556 178 114-208
3.81 41:12 23 6:13 125 118-136 777 199 192-208
3.88 41:29 17 4:39 151 150-153 702 192 188-194
3.94 42:18 48 12:53 149 142-153 1921 139 80-192
4.00 42:35 17 4:40 135 128-141 630 189 124-204
4.06 42:52 17 4:33 145 128-153 661 198 198-200
4.13 43:13 20 5:25 151 147-156 818 192 182-200
4.19 44:02 49 13:05 140 130-152 1832 170 98-208
4.25 44:20 19 5:00 135 129-151 675 193 192-196
4.31 44:39 18 4:53 143 137-147 698 190 188-194
4.38 45:22 44 11:37 148 138-154 1718 153 100-196
4.44 45:43 21 5:29 140 136-145 768 198 198-198
4.50 46:02 19 5:00 151 149-153 754 192 192-194
4.56 46:46 44 11:48 147 140-153 1734 182 124-198
4.62 47:08 23 6:01 138 136-141 831 194 192-196
4.69 47:26 17 4:39 149 143-152 693 193 192-196
4.75 55:44 8:18 +9:02 2:12:46 133 89-160 17659 180 116-196
4.81 57:20 1:36 25:32 112 96-127 2859 175 174-176
4.87 57:52 33 8:45 125 119-130 1093 177 174-182
4.94 58:22 30 8:02 127 125-129 1021 177 176-178
5.00 58:55 32 8:35 129 127-130 1108 177 174-180
5.06 59:25 31 8:09 125 119-128 1018 177 172-182
5.12 59:57 32 8:26 123 120-126 1037 175 168-184
5.19 1:00:26 29 7:47 126 124-128 981 177 174-184
5.25 1:00:56 30 8:06 126 124-127 1020 179 172-182
5.31 1:01:28 31 8:21 128 127-129 1070 178 174-188
5.38 1:01:58 30 7:59 125 124-128 998 175 170-178
5.44 1:02:27 30 7:58 121 120-122 963 169 168-170
5.50 1:02:56 28 7:32 122 121-124 919 173 170-174
5.56 1:03:24 28 7:26 123 121-125 914 176 170-182
5.63 1:03:52 29 7:39 139 122-150 1063 178 174-182
5.69 1:04:22 30 7:56 127 122-142 1007 177 174-180
5.75 1:04:53 31 8:18 128 127-128 1062 181 176-184
5.81 1:05:24 31 8:08 130 128-132 1057 181 176-184
5.88 1:05:56 32 8:32 134 133-135 1144 180 178-182
5.94 1:06:26 31 8:12 134 133-135 1099 175 174-180
6.00 1:06:59 32 8:36 127 117-133 1092 172 168-178
6.06 1:07:24 25 6:40 113 111-116 753 173 170-176
6.13 1:07:55 32 8:27 116 114-119 980 178 176-180
6.19 1:08:29 34 8:59 122 120-123 1097 176 174-178
6.25 1:09:04 35 9:20 124 122-128 1156 175 168-180
6.31 1:09:35 31 8:23 123 121-124 1030 173 168-178
6.38 1:10:06 30 8:03 124 122-126 999 179 176-182
6.44 1:10:36 30 8:02 121 117-127 972 178 176-180
6.50 1:11:06 30 8:04 136 119-164 1098 178 174-182
6.56 1:11:35 29 7:46 144 123-173 1118 175 174-180
6.63 1:12:07 31 8:24 151 131-176 1268 176 174-184
6.69 1:12:38 31 8:17 126 118-135 1043 178 174-182
6.75 1:13:10 32 8:36 122 119-125 1050 179 176-180
6.80 1:13:36 26 9:22 123 121-125 1151 173 172-174

Heart

122/176max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 181 6.6 45:37 9:02
Walk 16.3 114 0.2 14:12 58:42
Still 0.2 - - 12 -
Pause 15.6 - - 13:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.04% More
800m 3:18 6:39 56.12% More
1km 4:10 6:42 58.23% More
Mile 6:45 6:45 61.15% More
5k 31:50 10:15 44.14% More
5 miles 58:29 11:42 39.06% More
10k 1:08:38 11:03 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 23:13 7:28 60.52
5M 38:16 7:39 59.69
10km 48:05 7:44 59.29
10M 1:19:14 7:55 59.42
Half 1:45:13 8:02 58.72
20M 2:44:04 8:12 59.68
Mara 3:37:51 8:19 59.93

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