Sat 18th May 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
18:11
Miles
2.20
Min/mi
8:16
Pacing
85%
WAVA
51.79
Stride(cm)
123
Cals
291
Cadence
159
BPM
156
%MHR
90
B/mi
1286
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/165bpm 128cal 7.16/8.5mph
2) 1m - 8:15(8:15/m) 161/172bpm 137cal 7.27/8.81mph
3) 0.2m - 1:33(7:42/m) 167/170bpm 26cal 7.79/7.83mph

8:23 8:15 1:33

Pin Map

0mi in 0

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	123 119-127	1035	160 158-164	1/0
0.13	1:03	31	8:22	133 130-135	1113	159 158-160	0/1
0.19	1:34	31	8:18	136 135-136	1129	158 156-160	0/1
0.25	2:08	34	8:56	139 138-140	1242	159 156-162	1/1
0.31	2:43	35	9:20	144 140-147	1344	159 154-160	3/1
0.38	3:20	37	10:00	146 143-148	1460	159 154-162	4/5
0.44	3:57	37	9:47	148 146-151	1447	160 158-162	0/0
0.50	4:26	29	7:50	147 143-157	1152	161 158-164	0/3
0.56	4:54	28	7:23	152 148-156	1123	159 156-162	1/0
0.63	5:47	53 +19	14:11	148 142-152	2100	160 158-162	2/0
0.69	6:15	28	7:33	157 154-161	1186	160 160-160	1/1
0.75	6:44	29	7:45	163 161-164	1263	160 158-162	1/1
0.81	7:14	29	7:50	161 159-161	1262	159 158-160	0/8
0.88	7:45	31	8:15	162 158-163	1337	160 158-162	6/0
0.94	8:14	29	7:42	159 158-162	1225	159 156-160	1/1
1.00	8:42	28	7:33	159 158-160	1199	158 158-160	1/0
1.06	9:09	28	7:20	159 156-161	1166	159 156-160	0/1
1.13	9:39	30	7:53	157 156-158	1238	159 156-160	0/2
1.19	10:15	36	9:36	163 158-168	1566	158 156-162	1/4
1.25	10:49	34 +5	8:58	165 157-170	1481	163 158-170	0/10
1.31	11:17	29	7:40	163 158-166	1250	157 154-160	2/1
1.38	12:01	43	11:31	164 161-166	1888	157 154-160	11/0
1.44	12:34	34	9:01	164 162-167	1479	158 156-160	5/0
1.50	13:04	30	7:56	160 147-166	1270	158 154-162	1/1
1.56	13:33	28	7:35	147 146-149	1114	158 158-160	4/3
1.63	14:02	30	7:52	150 147-155	1181	157 156-158	0/1
1.69	14:32	30	7:54	161 159-161	1272	158 156-160	1/1
1.75	15:03	31	8:23	164 159-168	1374	157 154-162	2/1
1.81	15:33	30	8:05	168 164-172	1359	159 156-160	2/1
1.88	16:03	30	7:58	166 164-169	1323	158 156-160	2/1
1.94	16:33	29	7:48	163 161-165	1271	157 156-158	1/2
2.00	17:02	30	7:52	163 160-167	1283	158 156-162	2/1
2.06	17:32	30	7:57	168 166-169	1337	157 156-158	1/1
2.13	18:01	30	7:52	167 165-169	1315	158 156-160	3/0
2.19	18:29	28	7:27	166 164-169	1237	159 158-160	2/1
2.20	18:35	6	7:26	167 167-167	1241	158 156-160	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	9:58
See your biggest climbs

Cadence

159 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	2.2	18:14	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.93%	More
800m	3:48	7:40	46.56%	More
1km	4:53	7:52	47.46%	More
Mile	8:13	8:13	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:13	8:26	51.62
5M	43:25	8:41	50.60
10km	54:40	8:48	50.12
10M	1:30:31	9:03	49.96
Half	2:00:30	9:12	49.24
20M	3:08:43	9:26	49.82
Mara	4:11:15	9:35	49.90

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