Sat 18th May 2019 at 9:00am by paul_mcg

Run > General

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Time
25:27
Miles
2.32
Min/mi
10:58
Pacing
92%
WAVA
43.35
Stride(cm)
90
Cals
290
Cadence
163
BPM
116
%MHR
67.6
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 111/127bpm 118cal 5.56/0mph
2) 1m - 11:06(11:06/m) 118/127bpm 128cal 5.4/0mph
3) 0.32m - 3:33(11:00/m) 123/127bpm 44cal 5.45/0mph

10:48 11:06 3:33

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	101 81-121	1195	167 164-170
0.13	1:24	40	10:38	105 102-110	1116	166 164-170
0.19	2:04	40	10:42	108 107-111	1156	168 166-170
0.25	2:46	42	11:13	105 103-109	1177	166 162-168
0.31	3:27	41	10:49	107 106-108	1158	165 162-168
0.38	4:02	35	9:27	103 99-106	973	165 162-170
0.44	4:40	38	10:09	109 104-113	1105	169 166-172
0.50	5:23	42	11:20	114 107-118	1292	168 166-170
0.56	6:10	47	12:25	123 117-127	1527	167 164-170
0.63	6:47	38	10:05	121 118-123	1219	164 158-168
0.69	7:24	36	9:42	114 112-117	1107	169 168-170
0.75	8:04	40	10:39	114 111-118	1214	169 166-170
0.81	8:41	37	9:58	116 114-118	1156	166 164-168
0.88	9:33	52	13:46	115 113-116	1583	165 164-168
0.94	10:19	46	12:21	106 102-112	1309	157 118-168
1.00	10:59	40	10:44	113 109-119	1214	166 164-168
1.06	11:44	45	12:03	119 117-122	1435	163 160-166
1.13	12:28	43	11:31	118 116-120	1359	162 160-164
1.19	13:13	45	12:03	116 115-117	1398	160 152-162
1.25	13:51	39	10:17	116 115-117	1193	162 160-164
1.31	14:33	42	11:14	118 115-122	1326	162 160-164
1.38	15:13	40	10:36	117 114-118	1240	162 160-164
1.44	15:57	44	11:48	113 111-115	1332	161 156-164
1.50	16:39	42	11:10	122 114-127	1361	161 158-164
1.56	17:21	42	11:06	120 117-124	1333	163 160-164
1.63	18:04	43	11:21	118 114-122	1339	160 158-162
1.69	18:44	40	10:45	116 114-119	1248	162 158-164
1.75	19:28	44	11:39	121 116-127	1409	161 158-164
1.81	20:10	43	11:24	122 114-127	1390	158 152-160
1.88	20:46	35	9:28	111 109-115	1051	160 156-166
1.94	21:25	39	10:24	112 109-120	1165	163 158-166
2.00	22:05	40	10:43	119 117-126	1276	164 162-166
2.06	22:50	45	11:54	125 122-127	1488	160 156-164
2.13	23:29	39	10:25	125 123-126	1303	164 158-170
2.19	24:06	38	10:06	124 123-127	1252	164 158-168
2.25	24:48	41	11:04	124 120-127	1372	161 158-162
2.31	25:30	42	11:07	120 116-124	1334	159 158-160
2.32	25:37	7	14:21	115 114-116	1651	157 156-158

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	2.3	25:17	10:55
Walk	0.3	118	0	5	13:30
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.49%	More
800m	5:11	10:25	38.37%	More
1km	6:29	10:27	39.89%	More
Mile	10:53	10:53	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	35:07	11:18	42.62
5M	59:21	11:52	41.11
10km	1:15:25	12:08	40.42
10M	2:07:27	12:45	39.56
Half	2:51:39	13:06	38.57
20M	4:33:41	13:41	38.34
Mara	6:08:36	14:04	37.95

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