Sat 18th May 2019 at 10:00am by Sunbed Athlete

Run > General

drizzle
breezy

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Time
21:00
Miles
3.15
Min/mi
6:40
Pacing
75%
WAVA
69.47
Stride(cm)
131
Cals
359
Cadence
184
BPM
147
%MHR
88.8
B/mi
983
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Plodded along Prom from Parkrun start area, Mill Road then home.

Finished the week on 84 miles 😎

Split Summary
===
1) 1m - 6:36(6:36/m) 138/148bpm 104cal 9.1/10.81mph
2) 1m - 6:41(6:41/m) 148/163bpm 114cal 8.98/10.08mph
3) 1m - 6:36(6:36/m) 157/178bpm 120cal 9.08/9.66mph
4) 0.15m - 1:08(7:26/m) 164/168bpm 21cal 8.08/9.27mph

6:36 6:41 6:36 1:08

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	131 121-139	841	186 184-188	1/0
0.25	1:38	50	6:39	135 132-139	898	184 182-186	0/1
0.38	2:27	49	6:33	137 134-138	898	183 180-184	1/0
0.50	3:16	48	6:27	138 136-140	891	183 180-184	1/0
0.63	4:04	48	6:23	138 137-139	882	184 184-186	0/1
0.75	4:54	50	6:41	141 139-142	943	184 180-190	1/0
0.88	5:44	50	6:44	142 138-147	955	184 182-190	0/1
1.00	6:34	50	6:41	139 138-139	929	183 182-186	0/1
1.13	7:23	49	6:30	140 137-143	910	184 180-190	1/0
1.25	8:11	48	6:24	157 147-163	1004	185 182-188	1/0
1.38	9:01	50	6:38	152 150-155	1007	184 182-186	1/0
1.50	9:50	49	6:34	151 148-154	991	185 184-186	0/1
1.63	10:38	49	6:28	150 147-152	970	184 182-186	1/0
1.75	12:15	1:37 +45	12:56	141 117-151	1823	180 106-188	9/0
1.88	13:10	55	7:20	144 124-154	1055	185 182-190	7/1
2.00	14:01	51	6:46	148 146-149	1001	184 182-186	5/0
2.13	14:51	50	6:41	148 147-149	989	184 182-188	4/0
2.25	15:47	55	7:24	152 148-157	1124	184 182-186	9/0
2.38	16:37	50	6:40	152 151-154	1014	184 182-186	3/1
2.50	17:24	47	6:20	160 154-165	1013	185 182-190	1/8
2.63	18:11	47	6:17	160 158-162	1005	186 184-190	0/13
2.75	18:59	47	6:20	162 154-177	1026	186 184-188	0/7
2.88	19:49	50	6:40	170 164-178	1132	186 184-186	1/2
3.00	20:38	49	6:32	162 160-165	1059	185 184-186	0/2
3.13	21:34	56	7:27	164 162-168	1221	185 184-190	5/0
3.15	21:45	11	7:22	162 162-162	1193	186 186-186	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	7:56
See your biggest climbs

Cadence

184 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	3.1	20:59	6:40
Walk	3.5	106	0	46	4:34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.39%	More
800m	3:10	6:22	60.15%	More
1km	3:59	6:24	62.47%	More
Mile	6:32	6:32	64.66%	More
5k	21:25	6:54	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:42	6:40	69.47
5M	34:16	6:51	68.29
10km	43:09	6:57	67.71
10M	1:11:27	7:09	67.57
Half	1:35:08	7:16	66.62
20M	2:28:58	7:27	67.41
Mara	3:18:20	7:34	67.51

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