Sat 18th May 2019 at 8:00am by mugfordb

Run > parkrun

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Time
29:26
Miles
3.18
Min/mi
9:15
Pacing
95%
WAVA
52.12
Stride(cm)
105
Cals
496
Cadence
165
BPM
150
%MHR
79.2
B/mi
1386
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:21(9:21/m) 139/152bpm 141cal 6.41/8.35mph
2) 1m - 9:21(9:21/m) 153/157bpm 164cal 6.42/7.25mph
3) 1m - 9:28(9:28/m) 155/164bpm 168cal 6.34/7.11mph
4) 0.17m - 1:15(7:30/m) 165/171bpm 23cal 8.01/9.98mph

9:21 9:21 9:28 1:15

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	120 86-133	1073	167 120-172	0/0
0.25	2:23	1:16	10:06	133 132-135	1344	162 162-164	0/0
0.38	3:33	1:10	9:17	135 131-139	1254	164 160-166	0/0
0.50	4:42	1:10	9:19	141 138-146	1315	166 162-170	0/0
0.63	5:54	1:11	9:29	142 139-144	1347	165 164-166	1/0
0.75	7:04	1:10	9:24	143 140-145	1343	166 164-168	0/1
0.88	8:11	1:07	8:57	148 145-152	1325	169 166-172	0/0
1.00	9:20	1:09	9:13	148 145-151	1364	166 166-166	0/2
1.13	10:27	1:07	8:56	149 147-151	1332	167 166-170	0/2
1.25	11:36	1:09	9:12	148 146-152	1361	166 166-168	0/2
1.38	12:45	1:08	9:06	152 148-157	1382	168 166-170	1/0
1.50	13:56	1:11	9:29	155 154-156	1469	165 162-168	2/0
1.63	15:09	1:14	9:49	154 150-156	1511	164 164-166	1/1
1.75	16:22	1:12	9:39	155 151-157	1495	163 162-166	2/0
1.88	17:31	1:09	9:13	156 154-157	1438	165 162-166	0/1
2.00	18:42	1:11	9:27	155 153-156	1465	162 162-162	0/0
2.13	19:49	1:07	8:59	154 153-156	1383	164 162-166	1/1
2.25	20:59	1:10	9:22	155 153-157	1452	165 164-166	0/1
2.38	22:11	1:12	9:36	153 149-156	1469	164 164-166	0/2
2.50	23:23	1:12	9:33	152 149-153	1452	164 162-164	0/2
2.63	24:36	1:13	9:45	153 150-157	1493	164 162-166	2/0
2.75	25:48	1:11	9:32	160 157-162	1524	165 162-168	1/0
2.88	27:03	1:15	10:01	155 152-160	1552	161 160-164	2/0
3.00	28:10	1:07	8:56	160 155-164	1429	167 166-168	1/1
3.13	29:09	1:00	7:58	165 163-168	1313	173 170-176	2/0
3.17	29:25	16	6:16	168 165-171	1053	186 176-198	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	29:22	9:17
Walk	0.2	130	0	3	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.66%	More
800m	4:24	8:50	45.22%	More
1km	5:36	9:01	46.22%	More
Mile	9:12	9:12	47.82%	More
5k	28:56	9:19	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	28:41	9:14	52.18
5M	48:46	9:45	50.03
10km	1:02:09	10:00	49.05
10M	1:45:40	10:34	47.71
Half	2:22:49	10:54	46.36
20M	3:48:59	11:27	45.82
Mara	5:09:28	11:49	45.21

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