Sat 18th May 2019 at 8:00am by GCRunner

Run > parkrun

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Time
22:12
Miles
3.24
Min/mi
6:51
Pacing
0%
WAVA
66.55
Stride(cm)
130
Cals
377
Cadence
181
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 22:12(6:51/m) 377cal 8.75/10.31mph

22:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +22	12:12	162 108-190	4/1
0.25	8:00	6:28 +6:03	51:44	186 178-194	14/0
0.38	9:23	1:24	11:09	181 176-184	4/1
0.50	10:19	56	7:31	182 180-184	0/8
0.63	11:11	52	6:53	185 180-188	5/0
0.75	12:04	53	7:07	185 182-188	2/1
0.88	12:59	55	7:20	182 178-184	7/0
1.00	13:53	53	7:07	182 180-184	2/0
1.13	14:46	53	7:04	182 180-182	2/2
1.25	15:36	50	6:39	183 180-188	1/1
1.38	16:27	51	6:49	182 180-184	1/2
1.50	17:20	54	7:09	182 180-186	2/0
1.63	18:10	50	6:40	181 178-184	0/2
1.75	19:03	52	6:59	181 176-186	1/3
1.88	19:52	49	6:32	182 180-184	2/3
2.00	20:36	44	5:51	179 176-182	0/12
2.13	21:24	48	6:24	183 182-186	0/8
2.25	22:12	48	6:27	183 180-188	1/2
2.38	23:00	48	6:24	182 180-186	2/0
2.50	23:50	50	6:39	182 180-184	3/3
2.63	24:37	48	6:20	181 178-184	1/4
2.75	25:27	49	6:34	182 180-184	1/2
2.88	26:14	48	6:20	182 180-184	5/2
3.00	27:05	51	6:44	183 180-186	2/3
3.13	27:52	47	6:20	182 180-186	2/1
3.24	28:37	45	6:33	184 180-188	7/0

Elevation

Asc 77m, Range 34m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	33:21
13 2.0%	7:10
See your biggest climbs

Cadence

181 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	182	3.2	22:00	8:43
Walk	1.3	112	0	28	1:02:37
Pause	17.7	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.86%	More
800m	3:07	6:16	60.12%	More
1km	3:55	6:18	62.37%	More
Mile	6:22	6:22	65.43%	More
5k	21:18	6:51	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:14	6:50	66.68
5M	35:10	7:02	65.48
10km	44:16	7:07	64.92
10M	1:13:19	7:20	64.75
Half	1:37:36	7:27	63.84
20M	2:32:51	7:39	64.59
Mara	3:23:30	7:46	64.69

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