Sat 18th May 2019 at 9:00am by StuartBerry85

Run > General

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Time
24:02
Miles
3.15
Min/mi
7:38
Pacing
93%
WAVA
54.25
Stride(cm)
114
Cals
381
Cadence
186
BPM
171
%MHR
99.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 152/174bpm 99cal 8.18/11.4mph
2) 1m - 7:47(7:47/m) 180/188bpm 128cal 7.72/8.06mph
3) 1m - 7:51(7:51/m) 184/188bpm 136cal 7.64/7.83mph
4) 0.15m - 1:04(6:59/m) 186/188bpm 18cal 8.59/8.64mph

7:20 7:47 7:51 1:04

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:48	124 92-149	719	192 190-194
0.25	1:32	49	6:31	149 145-154	971	188 184-192
0.38	2:27	55	7:19	152 150-153	1111	185 182-188
0.50	3:24	56	7:32	152 147-157	1145	183 180-188
0.63	4:23	59	7:52	149 146-155	1173	183 182-186
0.75	5:22	59	7:51	153 150-155	1200	184 182-188
0.88	6:20	59	7:50	162 156-168	1270	185 180-188
1.00	7:20	1:00	7:58	170 167-174	1355	184 178-186
1.13	8:14	54	7:14	170 169-173	1229	188 184-192
1.25	9:11	57	7:37	175 171-178	1332	185 182-188
1.38	10:09	57	7:39	176 171-180	1348	185 182-188
1.50	11:07	58	7:46	181 177-184	1407	182 178-186
1.63	12:08	1:01	8:05	183 179-185	1479	183 178-186
1.75	13:09	1:01	8:11	182 179-185	1489	182 178-186
1.88	14:07	58	7:43	184 179-187	1420	185 178-188
2.00	15:07	1:00	7:57	184 182-186	1463	186 182-188
2.13	16:05	59	7:49	185 184-187	1447	188 186-190
2.25	17:03	57	7:38	185 183-188	1412	187 186-190
2.38	18:01	59	7:49	185 182-187	1447	187 184-188
2.50	18:59	58	7:42	184 181-186	1418	186 182-190
2.63	19:58	59	7:54	184 182-186	1454	186 180-188
2.75	20:58	1:00	7:59	182 180-184	1452	182 178-186
2.88	22:00	1:02	8:16	184 182-185	1520	186 184-188
3.00	22:58	58	7:43	183 181-184	1411	184 182-186
3.13	23:51	53	7:03	186 185-188	1310	188 184-190
3.15	24:02	11	6:48	186 185-186	1265	188 188-188

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	24:02	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.36%	More
800m	3:22	6:46	50.13%	More
1km	4:20	6:59	50.77%	More
Mile	7:19	7:19	51.66%	More
5k	23:42	7:38	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:41	7:37	54.26
5M	39:13	7:51	53.72
10km	49:23	7:57	53.46
10M	1:21:46	8:11	53.51
Half	1:48:52	8:19	52.84
20M	2:50:29	8:31	53.47
Mara	3:46:59	8:40	53.55

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