Wed 15th May 2019 at 6:00pm by StuartBerry85

Run > General

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Time
25:58
Miles
1.12
Min/mi
23:11
Pacing
62%
WAVA
16.53
Stride(cm)
46
Cals
210
Cadence
151
BPM
122
%MHR
71.4
B/mi
2832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 121/152bpm 185cal 2.74/18.87mph
2) 0.12m - 4:02(34:09/m) 111/137bpm 25cal 1.76/10.14mph

21:55 4:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	118 89-136	2290	158 92-246
0.13	2:27	1:14	19:45	134 127-143	2646	148 98-216
0.19	3:25	58	15:24	129 116-138	1986	134 88-178
0.25	4:21	57	15:08	134 129-139	2027	135 120-168
0.31	5:19	58	15:25	140 127-149	2159	141 96-190
0.38	6:10	51	13:42	132 123-140	1809	156 120-172
0.44	7:43	1:33	24:42	128 113-138	3161	164 100-190
0.50	9:04	1:21	21:38	122 105-132	2639	162 112-240
0.56	12:26	3:22	53:46	119 98-135	6398	127 98-180
0.63	14:14	1:48	28:54	93 85-106	2688	148 92-178
0.69	15:33	1:19	20:58	123 111-133	2579	149 112-178
0.75	17:11	1:39	26:17	111 102-124	2918	124 94-236
0.81	18:26	1:14	19:48	120 106-135	2375	165 108-240
0.88	19:30	1:04	17:07	119 108-131	2038	155 92-244
0.94	20:38	1:08	18:12	118 104-129	2147	160 120-206
1.00	21:58	1:20	21:18	134 111-150	2855	145 116-184
1.06	22:52	54	14:25	122 106-133	1758	182 120-200
1.12	26:01	3:09	56:32	115 79-137	6501	152 112-226

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	191	0.5	9:11	16:59
Walk	60.2	116	0.6	15:40	27:07
Still	4.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:17	20.27%	More
800m	8:44	17:35	19.29%	More
1km	13:37	21:55	16.18%	More
Mile	21:33	21:33	17.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:02	23:02	16.43
5km	1:16:35	24:39	16.78
5M	2:06:49	25:22	16.61
10km	2:39:40	25:42	16.53
10M	4:24:23	26:26	16.55
Half	5:52:00	26:52	16.34
20M	9:11:14	27:34	16.54
Mara	12:13:55	28:01	16.56

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