Sat 18th May 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
26:19
Miles
3.03
Min/mi
8:41
Pacing
89%
WAVA
60.36
Stride(cm)
108
Cals
354
Cadence
172
BPM
145
%MHR
86.6
B/mi
1257
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/143bpm 103cal 7.15/0mph
2) 1m - 8:44(8:44/m) 147/162bpm 119cal 6.87/0mph
3) 1m - 9:02(9:02/m) 154/167bpm 130cal 6.65/0mph
4) 0.03m - 10(6:16/m) 151/151bpm 2cal 9.57/0mph

8:24 8:44 9:02 10

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	118 87-140	995	178 152-186	3/3
0.25	2:05	1:02	8:13	135 126-138	1109	173 168-178	0/2
0.38	3:07	1:02	8:18	131 128-132	1087	173 166-176	3/1
0.50	4:11	1:04	8:34	131 128-133	1123	175 170-176	3/2
0.63	5:14	1:03	8:23	135 131-138	1132	175 170-178	2/2
0.75	6:15	1:00	8:02	136 131-138	1093	176 174-178	0/2
0.88	7:16	1:02	8:15	135 130-138	1113	172 168-174	3/1
1.00	8:23	1:07	8:52	140 134-143	1242	175 172-178	3/2
1.13	9:29	1:07	8:52	139 137-143	1234	174 170-176	3/1
1.25	10:30	1:01	8:05	139 136-142	1123	173 172-174	0/3
1.38	11:23	53	7:05	144 137-147	1020	173 170-178	0/8
1.50	12:37	1:14	9:50	149 145-152	1465	172 164-176	7/1
1.63	13:46	1:09	9:09	145 143-147	1328	170 166-174	5/2
1.75	15:01	1:16	10:05	153 147-162	1543	168 164-172	1/2
1.88	16:05	1:03	8:28	151 148-153	1277	172 170-176	1/3
2.00	17:07	1:02	8:19	153 151-156	1273	176 172-178	3/1
2.13	18:15	1:08	9:05	151 148-154	1372	173 170-178	3/3
2.25	19:23	1:08	9:04	152 149-155	1379	170 166-172	3/1
2.38	20:28	1:05	8:40	152 149-156	1316	170 166-172	1/2
2.50	21:24	56	7:25	152 150-155	1128	170 166-176	0/8
2.63	22:36	1:12	9:40	153 151-158	1478	165 116-174	5/1
2.75	23:54	1:17	10:19	162 158-167	1672	166 160-172	6/2
2.88	25:10	1:17	10:12	157 151-165	1602	166 160-174	2/1
3.00	26:09	59	7:48	152 150-154	1186	172 168-176	1/3
3.02	26:18	9	6:27	151 151-151	973	176 176-176	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3	26:11	8:41
Walk	0.4	116	0	7	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.16%	More
800m	4:05	8:13	52.71%	More
1km	5:07	8:13	54.96%	More
Mile	8:16	8:16	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:01	8:42	60.31
5M	44:45	8:57	59.58
10km	56:21	9:04	59.22
10M	1:33:18	9:20	59.28
Half	2:04:14	9:29	58.53
20M	3:14:32	9:44	59.24
Mara	4:19:00	9:53	59.33

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