Sat 18th May 2019 at 10:00am by Roadrunner2222

Run > General

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Time
5:30
Miles
0.53
Min/mi
10:23
WAVA
41.94
Stride(cm)
89
Cals
55
Cadence
174
BPM
136
%MHR
79.6
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:30(10:24/m) 136/147bpm 55cal 5.77/6.7mph

5:30

Pace

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	125 121-135	1531	164 122-178
0.13	1:32	46	12:15	135 131-137	1655	172 164-178
0.19	2:07	35	9:20	131 130-133	1223	173 162-180
0.25	2:44	37	9:56	131 130-133	1302	176 170-180
0.31	3:22	38	10:04	137 131-141	1380	178 174-180
0.38	3:58	36	9:32	141 140-142	1343	178 176-182
0.44	4:34	36	9:40	143 142-144	1383	178 176-182
0.50	5:10	36	9:36	144 143-146	1383	178 176-180
0.53	5:29	19	11:31	146 145-147	1681	177 176-178

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	0.5	5:21	10:15
Walk	2.4	122	0	8	23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.06%	More
800m	5:00	10:03	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.23
5km	35:51	11:32	46.49
5M	59:22	11:52	45.83
10km	1:14:45	12:02	45.57
10M	2:03:46	12:23	45.37
Half	2:44:48	12:35	44.50
20M	4:18:04	12:54	44.73
Mara	5:43:35	13:07	44.51

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