Sat 18th May 2019 at 8:00am by melbas

Run > General

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Time
1:45:08
Miles
11.00
Min/mi
9:33
Pacing
85%
WAVA
53.94
Stride(cm)
101
Cals
1075
Cadence
167
BPM
123
%MHR
72.1
B/mi
1178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116/127bpm 101cal 6.55/7.22mph
2) 1m - 9:26(9:26/m) 120/128bpm 105cal 6.36/7.43mph
3) 1m - 10:00(10:00/m) 121/129bpm 107cal 6/8.22mph
4) 1m - 9:48(9:48/m) 124/129bpm 107cal 6.12/7.16mph
5) 1m - 10:39(10:39/m) 125/134bpm 113cal 5.64/7.68mph
6) 1m - 10:21(10:21/m) 122/129bpm 96cal 5.8/7.45mph
7) 1m - 9:08(9:08/m) 123/134bpm 83cal 6.57/7.74mph
8) 1m - 9:17(9:17/m) 121/133bpm 76cal 6.46/7.87mph
9) 1m - 9:10(9:10/m) 128/140bpm 94cal 6.55/7.87mph
10) 1m - 9:40(9:40/m) 128/138bpm 97cal 6.21/8.04mph
11) 1m - 8:29(8:29/m) 132/139bpm 96cal 7.07/7.78mph
12) 0m - 1(18:07/m) 138/138bpm 3.31/7.1mph

9:09 9:26 10:00 9:48 10:39 10:21 9:08 9:17 9:10 9:40 8:29 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	110 66-125	1001	167 162-182	10/6
1.00	9:09	4:36	9:11	121 116-126	1112	168 158-176	7/3
1.50	14:00	4:51	9:42	119 108-128	1154	167 150-174	6/4
2.00	18:35	4:35	9:10	120 110-126	1101	166 164-172	11/13
2.50	23:41	5:06	10:13	118 110-126	1205	165 156-170	2/14
3.00	28:34	4:53	9:46	124 120-129	1212	163 100-170	7/3
3.50	34:00	5:26 +26	10:51	124 113-129	1346	166 160-174	7/3
4.00	38:48	4:48	9:36	123 116-128	1181	165 96-170	11/7
4.50	44:32	5:44	11:28	126 117-134	1446	164 152-196	10/4
5.00	49:37	5:05 +10	10:10	125 118-129	1270	166 130-174	11/4
5.50	54:38	5:01	10:02	120 114-125	1204	162 124-172	1/13
6.00	59:58	5:20	10:39	123 115-129	1311	164 158-168	5/8
6.50	1:04:31	4:34	9:07	123 114-134	1122	168 154-174	10/12
7.00	1:09:21	4:49 +16	9:39	123 111-132	1187	168 86-176	11/4
7.50	1:14:14	4:53	9:46	119 105-133	1162	161 116-172	6/11
8.00	1:18:38	4:24	8:48	123 118-128	1083	169 166-174	3/13
8.50	1:23:31	4:53	9:46	124 113-131	1210	168 118-174	11/10
9.00	1:27:48	4:17	8:34	132 123-140	1131	171 166-180	10/6
9.50	1:32:25	4:37	9:15	126 116-136	1165	168 122-174	7/19
10.00	1:37:28	5:03	10:06	130 118-138	1313	167 116-174	23/9
10.50	1:41:53	4:25	8:49	129 114-137	1138	172 162-178	16/11
11.00	1:45:59	4:06	8:12	134 130-139	1098	172 168-176	5/7

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:09
16 3.5%	10:28
12 2.8%	9:07
11 1.6%	9:38
See your biggest climbs

Cadence

167 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	10.9	1:43:24	9:32
Walk	1.3	118	0.1	1:25	19:32
Still	0.3	-	-	18	-
Pause	0.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.82%	More
800m	4:00	8:03	50.52%	More
1km	5:04	8:09	52.04%	More
Mile	8:29	8:29	52.70%	More
5k	28:13	9:05	53.92%	More
5 miles	45:59	9:12	53.97%	More
10k	58:24	9:24	53.11%	More
10 miles	1:36:46	9:41	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	90.87
5km	20:54	6:44	72.80
5M	38:24	7:41	64.63
10km	50:41	8:09	61.20
10M	1:33:05	9:19	55.13
Half	2:11:26	10:02	51.30
20M	3:45:40	11:17	47.34
Mara	5:18:38	12:10	44.71

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