-
Time
1:50:38
-
Miles
12.72
-
Min/mi
8:42
-
Pacing
91%
-
WAVA
64.27
-
Stride(cm)
96
-
Cals
1137
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 89cal 7.58/9.79mph
2) 1m - 8:10(8:10/m) 90cal 7.34/7.91mph
3) 1m - 8:20(8:20/m) 89cal 7.2/7.99mph
4) 1m - 8:27(8:27/m) 90cal 7.1/7.6mph
5) 1m - 8:25(8:25/m) 89cal 7.14/7.35mph
6) 1m - 8:35(8:35/m) 89cal 6.99/7.35mph
7) 1m - 8:40(8:40/m) 90cal 6.93/7.28mph
8) 1m - 8:50(8:50/m) 90cal 6.79/7.1mph
9) 1m - 9:32(9:32/m) 88cal 6.29/7.03mph
10) 1m - 8:58(8:58/m) 90cal 6.69/7.2mph
11) 1m - 9:14(9:14/m) 90cal 6.5/6.93mph
12) 1m - 9:06(9:06/m) 89cal 6.59/6.85mph
13) 0.72m - 6:25(8:52/m) 64cal 6.77/10.25mph
7:55 8:10 8:20 8:27 8:25 8:35 8:40 8:50 9:32 8:58 9:14 9:06 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
198 184-210 |
1.00 |
7:52 |
4:03 |
8:05 |
196 180-200 |
1.50 |
11:58 |
4:06 |
8:12 |
195 180-198 |
2.00 |
16:05 |
4:06 |
8:12 |
195 194-196 |
2.50 |
20:14 |
4:09 |
8:18 |
194 192-196 |
3.00 |
24:24 |
4:10 |
8:21 |
195 192-196 |
3.50 |
28:37 |
4:13 |
8:26 |
194 188-198 |
4.00 |
32:51 |
4:14 |
8:28 |
194 192-196 |
4.50 |
37:02 |
4:10 |
8:20 |
194 190-196 |
5.00 |
41:16 |
4:14 |
8:29 |
193 178-196 |
5.50 |
45:32 |
4:16 |
8:32 |
194 190-196 |
6.00 |
49:51 |
4:19 |
8:38 |
193 188-198 |
6.50 |
54:06 |
4:15 |
8:31 |
193 190-196 |
7.00 |
58:31 |
4:24 |
8:49 |
193 186-196 |
7.50 |
1:02:54 |
4:23 |
8:46 |
193 190-196 |
8.00 |
1:07:21 |
4:27 |
8:54 |
192 182-196 |
8.50 |
1:11:55 |
4:34 |
9:08 |
187 118-194 |
9.00 |
1:16:53 |
4:58 |
9:55 |
185 118-194 |
9.50 |
1:21:27 |
4:34 |
9:09 |
191 188-194 |
10.00 |
1:25:51 |
4:25 |
8:49 |
192 188-194 |
10.50 |
1:30:31 |
4:40 |
9:19 |
192 186-196 |
11.00 |
1:35:06 |
4:35 |
9:09 |
192 188-194 |
11.50 |
1:39:41 |
4:35 |
9:10 |
191 178-194 |
12.00 |
1:44:12 |
4:31 |
9:03 |
192 190-196 |
12.50 |
1:48:47 |
4:35 |
9:10 |
192 182-194 |
12.72 |
1:50:38 |
1:51 |
8:14 |
195 192-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
193 |
12.7 |
1:49:46 |
8:40 |
Walk |
0.8 |
120 |
0 |
52 |
18:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
53.20% |
More |
800m |
3:47 |
7:38 |
55.84% |
More |
1km |
4:46 |
7:41 |
57.87% |
More |
Mile |
7:52 |
7:52 |
60.02% |
More |
5k |
25:14 |
8:07 |
65.33% |
More |
5 miles |
41:16 |
8:15 |
65.20% |
More |
10k |
51:39 |
8:19 |
65.21% |
More |
10 miles |
1:25:51 |
8:35 |
64.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
65.38 |
5km |
24:21 |
7:50 |
67.70 |
5M |
40:36 |
8:07 |
66.27 |
10km |
51:16 |
8:15 |
65.70 |
10M |
1:25:27 |
8:33 |
64.94 |
Half |
1:54:11 |
8:43 |
63.47 |
20M |
2:59:51 |
9:00 |
63.40 |
Mara |
4:00:20 |
9:10 |
62.83 |
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