Sat 18th May 2019 at 8:00am by NorthKey77

Cross > General

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Time
1:42:40
Miles
3.19
Min/mi
32:11
Cals
352
Cadence
106
BPM
94
%MHR
46.4
B/mi
3014
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 1:42:40(32:12/m) 89/159bpm 352cal 53/119rpm 1.86/7.03mph

1:42:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:21	4:21 +3	34:47	114 90-133	3965	108 96-116
0.25	7:49	3:28	27:46	101 93-107	2805	111 102-116
0.38	11:04	3:14	25:56	85 64-101	2204	107 104-110
0.50	14:25	3:21	26:48	102 86-118	2733	112 106-124
0.63	19:49	5:24	43:16	83 79-86	3591	103 88-116
0.75	23:27	3:38	29:01	96 77-112	2786	100 92-116
0.88	26:58	3:31	28:09	79 61-97	2224	101 92-116
1.00	30:16	3:18	26:26	79 69-88	2089	111 98-120
1.13	33:41	3:25	27:22	97 71-121	2654	107 96-116
1.25	39:25	5:43	45:45	64 49-74	2928	108 90-116
1.38	44:06	4:41	37:32	78 59-100	2927	99 82-118
1.50	46:56	2:50	22:38	86 77-92	1947	112 96-118
1.63	50:13	3:17	26:17	110 86-133	2891	96 86-116
1.75	53:49	3:36	28:51	88 75-105	2539	102 88-116
1.88	58:37	4:48	38:21	80 54-105	3068	108 100-154
2.00	1:02:11	3:34	28:32	94 71-110	2681	106 86-116
2.13	1:05:33	3:22	26:55	112 86-157	3015	106 98-142
2.25	1:09:00	3:27	27:40	88 81-100	2434	101 86-142
2.38	1:14:19	5:19 +1	42:30	86 60-119	3655	101 88-116
2.50	1:18:16	3:57	31:33	104 81-122	3281	106 96-116
2.63	1:21:18	3:02	24:19	120 118-121	2918	102 96-108
2.75	1:25:31	4:13	33:44	119 111-126	4013	110 100-120
2.88	1:30:36	5:06	40:45	87 65-120	3546	114 98-124
3.00	1:35:59	5:23	43:03	96 72-122	4133	123 94-166
3.13	1:41:11	5:12	41:35	75 64-84	3118	106 100-116
3.19	1:42:44	1:33	24:01	84 83-86	2017	111 108-116

Heart

94/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	13:26	27:02	More
1km	17:46	28:36	More
Mile	28:58	28:58	More
5k	1:39:45	32:06	More

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