Sat 18th May 2019 at 9:00am by helenberry

Run > General

  • Time
    28:44
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    51.54
  • Stride(cm)
    108
  • Cals
    286
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 28:44(5:43/km) 167/192bpm 286cal 10.48/13.2kmph
28:44

Pace

10% 20% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 112 76-129 1166 160 154-166
0.25 2:29 1:11 9:30 131 128-134 1245 166 162-168
0.38 3:43 1:14 9:52 132 127-138 1302 162 156-168
0.50 4:56 1:13 9:43 137 134-139 1330 162 158-170
0.63 6:18 1:22 10:54 148 136-157 1614 161 158-166
0.75 7:25 1:07 8:53 157 153-161 1394 162 158-168
0.88 8:31 1:06 8:49 169 161-182 1489 162 160-166
1.00 9:36 1:06 8:46 178 172-182 1561 161 160-164
1.13 10:44 1:08 9:01 171 169-173 1541 159 158-162
1.25 11:49 1:05 8:39 175 173-177 1514 160 158-162
1.38 12:59 1:10 9:23 174 172-176 1633 157 156-160
1.50 14:13 1:13 9:47 172 168-178 1682 159 156-164
1.63 15:17 1:04 8:36 182 174-187 1564 161 156-166
1.75 16:28 1:11 9:28 176 171-183 1667 160 158-162
1.88 17:48 1:20 10:37 174 171-178 1848 159 158-164
2.00 18:54 1:06 8:48 174 173-176 1530 160 158-164
2.13 20:02 1:08 9:05 175 172-180 1589 161 158-174
2.25 21:03 1:01 8:11 181 176-184 1481 169 162-176
2.38 22:07 1:04 8:32 182 176-185 1553 163 158-168
2.50 23:13 1:06 8:47 179 176-182 1571 160 158-162
2.63 24:21 1:08 9:04 177 176-179 1604 163 160-170
2.75 25:32 1:11 9:31 180 178-184 1714 160 158-162
2.88 26:40 1:07 8:59 181 179-183 1626 161 158-164
3.00 27:45 1:05 8:39 184 177-190 1591 161 158-164
3.12 28:45 1:00 8:30 186 184-191 1581 164 160-166

Heart

165/191max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.14% More
800m 4:14 8:32 44.53% More
1km 5:21 8:36 46.08% More
Mile 8:45 8:45 48.23% More
5k 28:30 9:10 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.08
5km 28:36 9:12 51.57
5M 47:22 9:28 50.51
10km 59:38 9:36 50.11
10M 1:38:46 9:53 49.79
Half 2:11:29 10:02 48.82
20M 3:25:55 10:18 49.07
Mara 4:34:09 10:28 48.87
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