Sat 18th May 2019 at 9:00am by helenberry
Run > General
-
Time
28:44
-
Miles
3.12
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
51.54
-
Stride(cm)
108
-
Cals
286
-
Cadence
161
-
BPM
165
-
%MHR
96.6
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 28:44(5:43/km) 167/192bpm 286cal 10.48/13.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
112 76-129 |
1166 |
160 154-166 |
0.25 |
2:29 |
1:11 |
9:30 |
131 128-134 |
1245 |
166 162-168 |
0.38 |
3:43 |
1:14 |
9:52 |
132 127-138 |
1302 |
162 156-168 |
0.50 |
4:56 |
1:13 |
9:43 |
137 134-139 |
1330 |
162 158-170 |
0.63 |
6:18 |
1:22 |
10:54 |
148 136-157 |
1614 |
161 158-166 |
0.75 |
7:25 |
1:07 |
8:53 |
157 153-161 |
1394 |
162 158-168 |
0.88 |
8:31 |
1:06 |
8:49 |
169 161-182 |
1489 |
162 160-166 |
1.00 |
9:36 |
1:06 |
8:46 |
178 172-182 |
1561 |
161 160-164 |
1.13 |
10:44 |
1:08 |
9:01 |
171 169-173 |
1541 |
159 158-162 |
1.25 |
11:49 |
1:05 |
8:39 |
175 173-177 |
1514 |
160 158-162 |
1.38 |
12:59 |
1:10 |
9:23 |
174 172-176 |
1633 |
157 156-160 |
1.50 |
14:13 |
1:13 |
9:47 |
172 168-178 |
1682 |
159 156-164 |
1.63 |
15:17 |
1:04 |
8:36 |
182 174-187 |
1564 |
161 156-166 |
1.75 |
16:28 |
1:11 |
9:28 |
176 171-183 |
1667 |
160 158-162 |
1.88 |
17:48 |
1:20 |
10:37 |
174 171-178 |
1848 |
159 158-164 |
2.00 |
18:54 |
1:06 |
8:48 |
174 173-176 |
1530 |
160 158-164 |
2.13 |
20:02 |
1:08 |
9:05 |
175 172-180 |
1589 |
161 158-174 |
2.25 |
21:03 |
1:01 |
8:11 |
181 176-184 |
1481 |
169 162-176 |
2.38 |
22:07 |
1:04 |
8:32 |
182 176-185 |
1553 |
163 158-168 |
2.50 |
23:13 |
1:06 |
8:47 |
179 176-182 |
1571 |
160 158-162 |
2.63 |
24:21 |
1:08 |
9:04 |
177 176-179 |
1604 |
163 160-170 |
2.75 |
25:32 |
1:11 |
9:31 |
180 178-184 |
1714 |
160 158-162 |
2.88 |
26:40 |
1:07 |
8:59 |
181 179-183 |
1626 |
161 158-164 |
3.00 |
27:45 |
1:05 |
8:39 |
184 177-190 |
1591 |
161 158-164 |
3.12 |
28:45 |
1:00 |
8:30 |
186 184-191 |
1581 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.14% |
More |
800m |
4:14 |
8:32 |
44.53% |
More |
1km |
5:21 |
8:36 |
46.08% |
More |
Mile |
8:45 |
8:45 |
48.23% |
More |
5k |
28:30 |
9:10 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.08 |
5km |
28:36 |
9:12 |
51.57 |
5M |
47:22 |
9:28 |
50.51 |
10km |
59:38 |
9:36 |
50.11 |
10M |
1:38:46 |
9:53 |
49.79 |
Half |
2:11:29 |
10:02 |
48.82 |
20M |
3:25:55 |
10:18 |
49.07 |
Mara |
4:34:09 |
10:28 |
48.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry