Sat 18th May 2019 at 7:00am by zp

Run > General

  • Time
    1:39:41
  • Miles
    8.43
  • Min/mi
    11:49
  • Pacing
    39%
  • WAVA
    38.84
  • Stride(cm)
    84
  • Cadence
    161
  • Asc(m)
    720
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:43(5:43/km)
3) 1km - 6:15(6:15/km)
4) 1km - 9:42(9:42/km)
5) 1km - 15:20(15:20/km)
6) 1km - 9:30(9:30/km)
7) 1km - 7:41(7:41/km)
8) 1km - 4:44(4:44/km)
9) 1km - 9:00(9:00/km)
10) 1km - 6:04(6:04/km)
11) 1km - 6:05(6:05/km)
12) 1km - 5:48(5:48/km)
13) 1km - 5:07(5:07/km)
14) 0.57km - 3:06(5:26/km)
5:36 5:43 6:15 9:42 15:20 9:30 7:41 4:44 9:00 6:04 6:05 5:48 5:07 3:06

Pace

18% 7% 23% 38% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 161 84-192 2/8
0.50 4:26 2:18 9:12 174 168-192 10/5
0.75 6:56 2:30 9:59 173 166-186 17/2
1.00 9:12 2:16 9:03 177 162-196 9/3
1.25 11:20 2:08 8:33 178 164-196 4/3
1.50 13:34 2:14 8:54 178 164-196 5/7
1.75 16:14 2:40 10:39 173 156-190 20/1
2.00 19:58 3:44 14:57 167 158-200 33/3
2.25 24:17 4:19 17:17 163 118-184 64/0
2.50 27:25 3:08 12:31 169 132-192 36/0
2.75 29:52 2:27 9:47 172 158-196 10/10
3.00 39:04 9:12 36:48 104 64-186 84/6
3.25 44:36 5:32 22:09 130 80-276 66/78
3.50 48:32 3:56 15:43 163 150-182 51/0
3.75 52:18 3:46 15:06 166 158-190 56/0
4.00 56:06 3:48 15:13 167 154-188 49/0
4.25 59:01 2:55 11:39 167 108-206 32/8
4.50 1:00:54 1:53 7:33 180 90-218 0/64
4.75 1:02:50 1:56 7:42 179 156-222 1/52
5.00 1:04:43 1:53 7:32 182 156-220 0/53
5.25 1:10:16 5:33 22:12 122 78-248 81/13
5.50 1:12:44 2:28 9:52 192 98-244 0/90
5.75 1:15:09 2:25 9:40 177 126-218 8/51
6.00 1:17:33 2:25 9:38 176 164-204 11/14
6.25 1:20:03 2:29 9:58 176 100-218 0/45
6.50 1:22:07 2:04 8:17 177 162-196 0/65
6.75 1:24:55 2:48 11:10 170 96-198 3/22
7.00 1:27:09 2:14 8:55 175 134-194 3/16
7.25 1:29:28 2:19 9:17 174 162-192 6/6
7.50 1:31:50 2:22 9:29 173 152-188 2/3
7.75 1:33:50 2:00 8:02 176 168-192 1/12
8.00 1:35:52 2:02 8:08 177 168-192 1/15
8.25 1:38:02 2:10 8:39 173 160-192 4/11
8.43 1:39:41 1:39 9:02 173 148-186 4/6

Elevation

Asc 720m, Range 474m, Flat prediction 1:32:31
Elevation Graph
Biggest Climbs (m) Min/mi
198 21.9% 19:01
165 129.0% 41:46
152 14.2% 12:36
81 20.0% 7:44
22 7.6% 17:35
20 3.5% 8:42
See your biggest climbs

Cadence

161 (276 max) Stride Length: 84cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.06% More
800m 3:46 7:34 48.43% More
1km 4:42 7:33 50.70% More
Mile 8:14 8:14 49.41% More
5k 28:37 9:13 48.35% More
5 miles 52:28 10:30 42.86% More
10k 1:15:55 12:13 36.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 39.13
5km 34:36 11:08 39.99
5M 57:18 11:28 39.24
10km 1:12:09 11:37 38.88
10M 1:59:28 11:57 38.77
Half 2:39:03 12:08 38.21
20M 4:09:05 12:27 38.66
Mara 5:31:37 12:39 38.72
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