Sat 18th May 2019 at 7:00am by zp
Run > General
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Time
1:39:41
-
Miles 8.43
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Min/mi 11:49
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Pacing
39%
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WAVA
38.84
-
Stride(cm)
84
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Cadence
161
-
Asc(m)
720
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Hillscore
65
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:43(5:43/km)
3) 1km - 6:15(6:15/km)
4) 1km - 9:42(9:42/km)
5) 1km - 15:20(15:20/km)
6) 1km - 9:30(9:30/km)
7) 1km - 7:41(7:41/km)
8) 1km - 4:44(4:44/km)
9) 1km - 9:00(9:00/km)
10) 1km - 6:04(6:04/km)
11) 1km - 6:05(6:05/km)
12) 1km - 5:48(5:48/km)
13) 1km - 5:07(5:07/km)
14) 0.57km - 3:06(5:26/km)
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:43(5:43/km)
3) 1km - 6:15(6:15/km)
4) 1km - 9:42(9:42/km)
5) 1km - 15:20(15:20/km)
6) 1km - 9:30(9:30/km)
7) 1km - 7:41(7:41/km)
8) 1km - 4:44(4:44/km)
9) 1km - 9:00(9:00/km)
10) 1km - 6:04(6:04/km)
11) 1km - 6:05(6:05/km)
12) 1km - 5:48(5:48/km)
13) 1km - 5:07(5:07/km)
14) 0.57km - 3:06(5:26/km)
5:36 5:43 6:15 9:42 15:20 9:30 7:41 4:44 9:00 6:04 6:05 5:48 5:07 3:06
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:34 | 161 84-192 | 2/8 |
0.50 | 4:26 | 2:18 | 9:12 | 174 168-192 | 10/5 |
0.75 | 6:56 | 2:30 | 9:59 | 173 166-186 | 17/2 |
1.00 | 9:12 | 2:16 | 9:03 | 177 162-196 | 9/3 |
1.25 | 11:20 | 2:08 | 8:33 | 178 164-196 | 4/3 |
1.50 | 13:34 | 2:14 | 8:54 | 178 164-196 | 5/7 |
1.75 | 16:14 | 2:40 | 10:39 | 173 156-190 | 20/1 |
2.00 | 19:58 | 3:44 | 14:57 | 167 158-200 | 33/3 |
2.25 | 24:17 | 4:19 | 17:17 | 163 118-184 | 64/0 |
2.50 | 27:25 | 3:08 | 12:31 | 169 132-192 | 36/0 |
2.75 | 29:52 | 2:27 | 9:47 | 172 158-196 | 10/10 |
3.00 | 39:04 | 9:12 | 36:48 | 104 64-186 | 84/6 |
3.25 | 44:36 | 5:32 | 22:09 | 130 80-276 | 66/78 |
3.50 | 48:32 | 3:56 | 15:43 | 163 150-182 | 51/0 |
3.75 | 52:18 | 3:46 | 15:06 | 166 158-190 | 56/0 |
4.00 | 56:06 | 3:48 | 15:13 | 167 154-188 | 49/0 |
4.25 | 59:01 | 2:55 | 11:39 | 167 108-206 | 32/8 |
4.50 | 1:00:54 | 1:53 | 7:33 | 180 90-218 | 0/64 |
4.75 | 1:02:50 | 1:56 | 7:42 | 179 156-222 | 1/52 |
5.00 | 1:04:43 | 1:53 | 7:32 | 182 156-220 | 0/53 |
5.25 | 1:10:16 | 5:33 | 22:12 | 122 78-248 | 81/13 |
5.50 | 1:12:44 | 2:28 | 9:52 | 192 98-244 | 0/90 |
5.75 | 1:15:09 | 2:25 | 9:40 | 177 126-218 | 8/51 |
6.00 | 1:17:33 | 2:25 | 9:38 | 176 164-204 | 11/14 |
6.25 | 1:20:03 | 2:29 | 9:58 | 176 100-218 | 0/45 |
6.50 | 1:22:07 | 2:04 | 8:17 | 177 162-196 | 0/65 |
6.75 | 1:24:55 | 2:48 | 11:10 | 170 96-198 | 3/22 |
7.00 | 1:27:09 | 2:14 | 8:55 | 175 134-194 | 3/16 |
7.25 | 1:29:28 | 2:19 | 9:17 | 174 162-192 | 6/6 |
7.50 | 1:31:50 | 2:22 | 9:29 | 173 152-188 | 2/3 |
7.75 | 1:33:50 | 2:00 | 8:02 | 176 168-192 | 1/12 |
8.00 | 1:35:52 | 2:02 | 8:08 | 177 168-192 | 1/15 |
8.25 | 1:38:02 | 2:10 | 8:39 | 173 160-192 | 4/11 |
8.43 | 1:39:41 | 1:39 | 9:02 | 173 148-186 | 4/6 |
Elevation
Asc 720m,
Range 474m, Flat prediction 1:32:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
198 21.9% | 19:01 |
165 129.0% | 41:46 |
152 14.2% | 12:36 |
81 20.0% | 7:44 |
22 7.6% | 17:35 |
20 3.5% | 8:42 |
See your biggest climbs |
Cadence
161 (276 max)
Stride Length: 84cm
Run: 83.4%
Walk: 16.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:24 | 10:24 | 39.13 |
5km | 34:36 | 11:08 | 39.99 |
5M | 57:18 | 11:28 | 39.24 |
10km | 1:12:09 | 11:37 | 38.88 |
10M | 1:59:28 | 11:57 | 38.77 |
Half | 2:39:03 | 12:08 | 38.21 |
20M | 4:09:05 | 12:27 | 38.66 |
Mara | 5:31:37 | 12:39 | 38.72 |
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