Sat 18th May 2019 at 9:00am by louise_c

Run > General

  • Time
    26:14
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    69.51
  • Stride(cm)
    113
  • Cals
    189
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/133bpm 55cal 6.81/8.2mph
2) 1m - 8:08(8:08/m) 136/142bpm 62cal 7.38/7.89mph
3) 1m - 8:34(8:34/m) 140/147bpm 66cal 7/8.77mph
4) 0.1m - 44(7:09/m) 148/150bpm 6cal 8.39/8.52mph
8:49 8:08 8:34 44

Pace

2% 4% 20% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 85 57-112 669 172 168-174
0.25 2:01 1:02 8:19 116 113-119 966 166 162-172
0.38 3:11 1:09 9:15 120 112-125 1111 171 170-172
0.50 4:20 1:09 9:12 126 124-129 1160 168 162-172
0.63 5:28 1:08 9:08 128 125-131 1168 165 162-168
0.75 6:34 1:06 8:45 127 125-129 1112 167 166-168
0.88 7:44 1:10 9:19 127 121-132 1183 166 162-170
1.00 8:48 1:05 8:37 128 126-131 1103 167 166-170
1.13 9:50 1:01 8:08 131 128-135 1067 167 162-170
1.25 10:50 1:01 8:05 132 129-135 1066 167 164-170
1.38 11:47 57 7:37 134 132-140 1021 171 166-174
1.50 12:46 59 7:49 137 135-138 1070 169 166-174
1.63 13:50 1:04 8:33 138 136-140 1180 166 164-170
1.75 14:49 59 7:54 138 136-139 1090 167 164-170
1.88 15:55 1:06 8:44 136 128-142 1188 165 164-168
2.00 16:57 1:02 8:15 140 138-141 1155 167 164-168
2.13 17:59 1:03 8:20 139 138-141 1159 167 164-170
2.25 19:04 1:05 8:36 139 137-140 1196 165 164-166
2.38 20:11 1:08 9:01 140 139-141 1263 164 162-166
2.50 21:11 1:00 7:57 139 138-141 1104 167 166-170
2.63 22:35 1:25 11:16 138 130-142 1555 165 162-168
2.75 23:37 1:01 8:10 140 139-141 1144 168 164-172
2.88 24:32 55 7:24 141 139-144 1043 173 170-178
3.00 25:31 58 7:47 145 143-146 1130 172 170-176
3.10 26:15 44 7:16 148 145-150 1077 177 172-188

Heart

131/150max
  • Show Beats/Mile

Cadence

168 (188 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 57.91% More
800m 3:53 7:49 61.63% More
1km 4:56 7:57 62.90% More
Mile 8:07 8:07 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 66.20
5km 26:18 8:28 69.48
5M 43:33 8:43 68.67
10km 54:49 8:49 68.38
10M 1:30:47 9:05 68.24
Half 2:00:52 9:14 67.07
20M 3:09:17 9:28 67.67
Mara 4:12:00 9:37 67.50
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