Sat 18th May 2019 at 9:00am by louise_c
Run > General
-
Time
26:14
-
Miles
3.10
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
69.51
-
Stride(cm)
113
-
Cals
189
-
Cadence
168
-
BPM
131
-
%MHR
76.4
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 120/133bpm 55cal 6.81/8.2mph
2) 1m - 8:08(8:08/m) 136/142bpm 62cal 7.38/7.89mph
3) 1m - 8:34(8:34/m) 140/147bpm 66cal 7/8.77mph
4) 0.1m - 44(7:09/m) 148/150bpm 6cal 8.39/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
85 57-112 |
669 |
172 168-174 |
0.25 |
2:01 |
1:02 |
8:19 |
116 113-119 |
966 |
166 162-172 |
0.38 |
3:11 |
1:09 |
9:15 |
120 112-125 |
1111 |
171 170-172 |
0.50 |
4:20 |
1:09 |
9:12 |
126 124-129 |
1160 |
168 162-172 |
0.63 |
5:28 |
1:08 |
9:08 |
128 125-131 |
1168 |
165 162-168 |
0.75 |
6:34 |
1:06 |
8:45 |
127 125-129 |
1112 |
167 166-168 |
0.88 |
7:44 |
1:10 |
9:19 |
127 121-132 |
1183 |
166 162-170 |
1.00 |
8:48 |
1:05 |
8:37 |
128 126-131 |
1103 |
167 166-170 |
1.13 |
9:50 |
1:01 |
8:08 |
131 128-135 |
1067 |
167 162-170 |
1.25 |
10:50 |
1:01 |
8:05 |
132 129-135 |
1066 |
167 164-170 |
1.38 |
11:47 |
57 |
7:37 |
134 132-140 |
1021 |
171 166-174 |
1.50 |
12:46 |
59 |
7:49 |
137 135-138 |
1070 |
169 166-174 |
1.63 |
13:50 |
1:04 |
8:33 |
138 136-140 |
1180 |
166 164-170 |
1.75 |
14:49 |
59 |
7:54 |
138 136-139 |
1090 |
167 164-170 |
1.88 |
15:55 |
1:06 |
8:44 |
136 128-142 |
1188 |
165 164-168 |
2.00 |
16:57 |
1:02 |
8:15 |
140 138-141 |
1155 |
167 164-168 |
2.13 |
17:59 |
1:03 |
8:20 |
139 138-141 |
1159 |
167 164-170 |
2.25 |
19:04 |
1:05 |
8:36 |
139 137-140 |
1196 |
165 164-166 |
2.38 |
20:11 |
1:08 |
9:01 |
140 139-141 |
1263 |
164 162-166 |
2.50 |
21:11 |
1:00 |
7:57 |
139 138-141 |
1104 |
167 166-170 |
2.63 |
22:35 |
1:25 |
11:16 |
138 130-142 |
1555 |
165 162-168 |
2.75 |
23:37 |
1:01 |
8:10 |
140 139-141 |
1144 |
168 164-172 |
2.88 |
24:32 |
55 |
7:24 |
141 139-144 |
1043 |
173 170-178 |
3.00 |
25:31 |
58 |
7:47 |
145 143-146 |
1130 |
172 170-176 |
3.10 |
26:15 |
44 |
7:16 |
148 145-150 |
1077 |
177 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
57.91% |
More |
800m |
3:53 |
7:49 |
61.63% |
More |
1km |
4:56 |
7:57 |
62.90% |
More |
Mile |
8:07 |
8:07 |
64.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
66.20 |
5km |
26:18 |
8:28 |
69.48 |
5M |
43:33 |
8:43 |
68.67 |
10km |
54:49 |
8:49 |
68.38 |
10M |
1:30:47 |
9:05 |
68.24 |
Half |
2:00:52 |
9:14 |
67.07 |
20M |
3:09:17 |
9:28 |
67.67 |
Mara |
4:12:00 |
9:37 |
67.50 |
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